82 stew spray Recipes
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vegetable oil cooking spray, lean stewing beef and12 Morevegetable oil cooking spray, lean stewing beef, dry mustard, cornstarch, adobo seasoning, salt, pepper, low sodium beef broth, celery, sliced, carrot, sliced diagonally, onion, sliced, jalapeno, chopped small (optional), stewed tomatoes, drained, potatoes , scrubbed and each cut in 6 pieces16 min, 14 ingredients
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vegetable oil cooking spray, stew meat, cubed and10 Morevegetable oil cooking spray, stew meat, cubed, tomato juice, water, garlic clove, minced, bay leaf, salt and pepper, potatoes , cut into eighths, carrots, cut into 1 in . pieces, pearl onions, peeled, stalks celery, cut into 1 in . pieces, chopped parsley16 min, 12 ingredients
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crisco original no-stick cooking spray and13 Morecrisco original no-stick cooking spray, beef stew meat , cut into 1-inch pieces, pillsbury best all purpose flour, salt, ground black pepper, chopped yellow onions, carrots, cleaned and sliced on a diagonal, bay leaves (optional), worcestershire sauce, diced tomatoes, concord grape jam or reduced sugar (optional), beef broth or water, new potatoes, quartered, chopped fresh parsley14 ingredients
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vegetable oil cooking spray, olive oil, onion, chopped and8 Morevegetable oil cooking spray, olive oil, onion, chopped, boneless skinless chicken breast, frozen baby lima beans, frozen whole kernel corn, fat-free low-sodium chicken broth, tomatoes, chopped, no-added-salt tomato paste, fresh lemon juice, low-sodium worcestershire sauce1 hour 15 min, 11 ingredients
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marinate overnght and12 Moremarinate overnght, skinless and boneless chicken breast, cut in 2-inch pieces, minced garlic, grated ginger, dried oregano, fat-free , reduced-sodium chicken broth, or water, canola oil spray, spanish onion, half sliced, half finely chopped, tomatoes , with juices, habanero chile pepper, chopped, ketchup, reduced-fat peanut butter, salt and freshly ground black pepper30 min, 13 ingredients
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Stewed Okra, Corn, and Tomatoes
frozen sliced okra, frozen whole-kernel corn and6 Morefrozen sliced okra, frozen whole-kernel corn, chopped reduced-fat, low-salt ham, no-salt-added stewed tomatoes, undrained, dried basil, salt, pepper, vegetable cooking spray25 min, 8 ingredients -
Cranberry Chicken Stew
chicken legs , thighs attached and13 Morechicken legs , thighs attached, salt and freshly ground black pepper, flour, canola oil, onion, cut in half and sliced 1/4-inch thick, carrots, peeled and sliced 1/4-inch thick, celery stacks, sliced 1/4-inch thick, red bliss potatoes, washed and quartered, chopped garlic, ocean spray fresh or frozen cranberries, ocean spray cranberry juice cocktail, dry red wine, sugar, cinnamon stick1 hour 30 min, 14 ingredients -
yeah, I'm Cheatin' Campfire Beef Stew
beef stew, refrigerated biscuits and2 Morebeef stew, refrigerated biscuits, vegetable oil cooking spray, aluminum foil25 min, 4 ingredients -
Hearty Veal Stew
lean boneless veal, ground coriander, ground cumin and12 Morelean boneless veal, ground coriander, ground cumin, paprika, salt, ground white pepper, vegetable cooking spray, olive oil, divided, minced shallots, garlic, minced, dry vermouth, no-salt-added chicken broth, red potatoes, baby carrots, chopped fresh flat-leaf parsley15 ingredients -
Sauerbraten Stew
all-purpose flour, salt, dry mustard, pepper and13 Moreall-purpose flour, salt, dry mustard, pepper, lean boneless beef round steak , cut into 1/2-inch pieces, vegetable cooking spray, sliced onion, sliced cabbage, red wine vinegar, brown sugar, ground ginger, no-salt-added beef broth, bay leaf, egg noodles, uncooked, raisins, gingersnaps, crushed17 ingredients -
Gingered Beef Stew
lean boneless beef round steak , cut into 2-inch strips and10 Morelean boneless beef round steak , cut into 2-inch strips, all-purpose flour, vegetable cooking spray, chopped onion, no-salt-added beef broth, low-sodium soy sauce, garlic powder, ground ginger, pepper, peeled, cubed baking potato, sliced carrot11 ingredients -
Barbecue Pork Stew
water, brown sugar, paprika, cider vinegar and16 Morewater, brown sugar, paprika, cider vinegar, reduced-calorie ketchup, low-sodium worcestershire sauce, garlic powder, chili powder, freshly ground pepper, salt, no-salt-added tomato sauce, lean boneless pork loin, all-purpose flour, vegetable cooking spray, vegetable oil, chopped onion, peeled, diced baking potato, no-salt-added whole tomatoes, undrained and chopped, bay leaf, no-salt-added kidney beans, undrained20 ingredients -
Creole Shrimp Stew
vegetable cooking spray, vegetable oil, chopped onion and8 Morevegetable cooking spray, vegetable oil, chopped onion, chopped celery (about 1 large rib), salt, minced fresh thyme or 1/2 tsp dried thyme, ground pepper, dry red wine, no-salt-added whole tomatoes, undrained and chopped, peeled medium-size fresh shrimp, halibut fillets, cut into bite-size pieces22 min, 11 ingredients -
Baked Chicken Stew
skinned, boned chicken breasts , cut into 1-inch pieces and15 Moreskinned, boned chicken breasts , cut into 1-inch pieces, all-purpose flour, garlic powder, pepper, peeled, cubed potato, sliced onion, sliced carrot, canned no-salt-added chicken broth, undiluted, low-sodium worcestershire sauce, no-salt-added whole-kernel corn, drained, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato sauce, chili powder, bay leaf, vegetable cooking spray, refrigerated buttermilk biscuits16 ingredients -
Mexican Squash Stew
vegetable cooking spray and13 Morevegetable cooking spray, corn tortillas , cut into 1/2-inch strips, skinned, boned chicken breasts, cut into 1-inch cubes, all-purpose flour, canned no-salt-added chicken broth, undiluted, peeled, cubed acorn squash, sliced carrot, sliced onion, sliced celery, chili powder, ground cumin, salt, garlic, minced, chopped fresh cilantro14 ingredients -
Ginger-Chicken Stew
vegetable cooking spray, chopped tomato, sliced onion and13 Morevegetable cooking spray, chopped tomato, sliced onion, sliced carrot, chopped ripe olives, garlic, minced, skinned, boned chicken breasts, cut into bite-size pieces, canned no-salt-added chicken broth, undiluted, paprika, chopped crystallized ginger, salt, ground red pepper, black pepper, roasted red peppers in water, drained and chopped, bulgur, uncooked, plain nonfat yogurt16 ingredients -
Curried Chicken Stew
vegetable cooking spray, chopped tomato, sliced onion and11 Morevegetable cooking spray, chopped tomato, sliced onion, chopped sweet red pepper, frozen sliced okra, garlic, minced, skinned, boned chicken breasts, cut into bite-size pieces, canned no-salt-added chicken broth, undiluted, curry powder, chopped crystallized ginger, salt, ground red pepper, black pepper, orzo (rice-shaped pasta), uncooked14 ingredients -
Moroccan Chicken Stew
ground cumin, salt, pepper and12 Moreground cumin, salt, pepper, skinned, boned chicken breasts , cut into 1/2-inch strips, water, divided, pitted prunes (about 4 1/2 oz), vegetable cooking spray, olive oil, ground ginger, ground turmeric, ground cinnamon, coarsely chopped onion, low-salt chicken broth, hot cooked couscous, sliced almonds, toasted15 ingredients
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