Directions:
- Combine first 4 ingredients. Dredge meat in flour mixture. Coat a Dutch oven with cooking spray. Place over medium-high heat until hot; add meat, and cook 5 minutes or until browned, stirring often. Stir in onion and next 7 ingredients. Bring to a boil; cover, reduce heat, and simmer 30 minutes or until meat is tender, stirring occasionally. Stir in noodles and raisins. Cook 10 minutes or until noodles are tender; remove and discard bay leaf. To serve, ladle soup into individual bowls, and sprinkle with crushed cookies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.44 Kcal (1379 kJ) | ||
| Calories from fat | 79.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 14% | |
|---|---|---|---|
| Cholesterol | 91.83mg | 31% | |
| Sodium | 418.97mg | 17% | |
| Potassium | 628.54mg | 13% | |
| Total Carbs | 25.94g | 9% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 33.83g | 68% | |
| Vitamin C | 11mg | 18% | |
| Iron | 4.3mg | 24% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 157.79 Kcal (661 kJ) | ||
| Calories from fat | 38.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 14% | |
|---|---|---|---|
| Cholesterol | 43.98mg | 31% | |
| Sodium | 200.67mg | 17% | |
| Potassium | 301.04mg | 13% | |
| Total Carbs | 12.42g | 9% | |
| Sugars | 2.66g | 22% | |
| Dietary Fiber | 1.17g | 10% | |
| Protein | 16.2g | 68% | |
| Vitamin C | 5.2mg | 18% | |
| Iron | 2.1mg | 24% | |
| Calcium | 20.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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