16 stew protein Recipes

spinach, chopped, black-eyed peas, drained, onion, chopped, fresh dill, finely chopped, purslane, finely chopped, ground cumin, ground coriander, dried limes, ground, tomato paste, textured vegetable protein, soaked (texturized vegetable protein), salt, cilantro, chopped (optional), fresh parsley, chopped (optional)

onions, unbleached flour, water, mushrooms, thickly sliced, carrots or 1 cup parsnip, sliced, turnips or 1 cup rutabaga, celery, diced, split red lentils, fresh parsley, braggs liquid aminos or 1/4 cup soy sauce, vegetable bouillon cubes, bay leaf, marmite, sugar, thyme, rosemary, marjoram, pepper, textured vegetable protein, chunks

onion, chopped, crushed garlic, stalk celery, chopped, olive oil, textured vegetable protein, chili beans, stewed tomatoes, water, brown sugar, salt and pepper to taste, chili powder

soy protein, dark red kidney beans, baked beans (can be vegetarian), stewed tomatoes, tomato paste, ragu ) sauce - chunky onions & garlic, garlic, pressed, onion, chopped, red pepper, chopped, jalapeno pepper, diced, cayenne pepper, chili powder, fresh ground pepper, cajun chef green hot sauce (or other desired flavoring)

beef stew meat, trimmed , cut into bite sized pieces, olive oil, onion, chopped, dry red wine , for deglazing, beef stock paste , ie. superior touch beef stock concentrate, water, worcestershire sauce, carrots, peeled, chopped, celery ribs, sliced, flat leaf parsley, chopped, more to your liking, diced tomatoes with juice, tomato sauce, navy beans, drained and rinsed , added for extra protein (optional), fresh mushrooms, sliced, bay leaf, broad egg noodles or 6 -8 oz orzo pasta, boil per package directions

vegetable oil, onions, chopped, garlic cloves, minced, tomatoes, crushed, assorted fresh vegetables, chopped, vegetable broth, water, potatoes, diced, textured vegetable protein, dry granules, ground cumin, turmeric, black pepper, salt

vegetables or canola oil (for frying), scallions, chopped (green onions), quorn pieces, cutlets fried and cubed (or a block of tofu, or any other protein source you like), mixed beans drained & washed (kidney beans, chickpeas, black beans, etc.), handful baby carrots, chopped , parboiled, handfuls cauliflower florets , parboiled, sweet potato, peeled, cubed and parboiled, garlic cloves, peeled, crushed, salt , nutmeg, ground coriander seeds, ground ginger, chili flakes, vegetable broth (1-2litre approx .), peanut butter (natural is better for texture)

textured vegetable protein, soya sauce, wine (1 splash) (optional), boiling water, onions, chopped, garlic cloves, crushed, carrots, chopped, cumin seed, crushed, coriander seed, crushed, black peppercorns, crushed, paprika, red pepper, chopped, potatoes, cut into quarters, water, olive oil

chopped carrots, texturized vegetable protein (tvp), uncooked long-grain rice, onion, sliced, sliced potatoes, drained, salsa, dry sherry, italian-style salad dressing, water, cornstarch, dry bread crumbs, grated parmesan cheese

black beans, rinsed, cooked brown rice, stewed tomatoes, onion, in medium pieces, garlic, mild salsa (can increase heat if you like ), sea salt, black pepper

whole wheat macaroni, textured vegetable protein (tvp), dried onion flakes, dried parsley flakes, chili powder, cumin, dried oregano, dried basil, dried chili pepper flakes, salt (optional, i don tsp usually add this ), olive oil, onion, chopped, red pepper, chopped, green pepper, chopped, mushroom, chopped, garlic clove, minced (litre like loads of garlic), tomatoes (i prefer stewed ), water (beef or chicken or vegetable) or 2 cups broth (beef or chicken or vegetable), frozen peas or 1 cup frozen corn, hot sauce (optional) or 1 tbsp jalapeno, chopped (optional), baby spinach, fresh cilantro, chopped (corriander), salsa, cheese, grated (optional)

canola oil, fresh garlic cloves, crushed, ground cumin, hominy, kidney bean, rinsed, black beans, rinsed, diced tomatoes, undrained, stewed tomatoes, undrained and chopped a bit, tomato sauce, olive oil, textured vegetable protein (i use tvp that comes in larger chunks as it has a chewier texture, but you can use any kind.), water or 1/2-1 cup vegetable broth, as needed

bacon , 1 pieces, celery, cubed medium, sweet onion, chopped fine, garlic, minced, red bell pepper, chopped medium, andouille (or similar spicy but not smoked or flavored) sausage, 1/2 rounds, chicken broth, paprika, old bay seasoning, shrimp, peeled & deveined, stewed tomatoes (canned ), uncooked rice, bay leaves, cayanne/red pepper flakes, chicken , cubed ham, pulled pork, and other protein additions are optional)

onions, chopped (about 1 medium), kidney beans (undrained ), textured vegetable protein, tomato sauce, stewed tomatoes (chopped ), chili powder, minced garlic, tabasco sauce