652 stew low low Recipes

all-purpose flour, salt, ground thyme, black pepper, boneless pork chop, trimmed and cut into 3/4 inch cubes, canola oil, apple cider or 2 cups apple juice, water, sweet potatoes, peeled and cut into 1/2 inch cubes,approximately 3 cups, red baking apples, unpeeled,cut into 1/2 inch cubes,approximately 2 cups, cut green onion (1/2 inch long), water, all-purpose flour, baking powder, salt, low-fat buttermilk, low-fat cheddar cheese, chopped fresh parsley

extra virgin olive oil, onion, chopped, garlic cloves, smashed, canned plum tomatoes, crushed, cinnamon stick, ground coriander, ground cumin, crushed red pepper flakes, butternut squash, peeled and cut into 1-inch pieces (about 2 lb), chickpeas, drained and rinsed, low sodium chicken broth, canned, lemon zest (1 inch), golden raisin, chopped spinach (about 5 oz), lemon , juice of, toasted sliced almonds, low sodium chicken broth, canned, kosher salt, fresh ground black pepper, couscous

lamb , lean, cubed, carrots, diced, rutabaga, diced, turnip, diced, salt, chicken broth, low sodium, pepper, rosemary

olive oil, lamb shoulder , trimmed of fat and cut into 1-inch cubes, yellow onion, quartered, garlic cloves, minced, chicken stock (homemade yields the best result) or 2 1/2 cups canned low sodium chicken broth (homemade yields the best result), dry white wine, tomato paste, chopped fresh rosemary, chopped fresh thyme, bay leaf, salt (or to taste), pepper (or to taste), carrots , cut into 1 1/2-inch pieces, red potatoes, unpeeled and quartered, green bell peppers or 1 red bell peppers or 1 yellow bell pepper, cut into wedges, cold water, flour, chopped fresh parsley, fresh rosemary

all-purpose flour, salt and pepper, cumin, chili powder, beef chuck, cut into 1-inch chunks, vegetable oil, carrots, cut into large chunks, parsnips, cut into large chunks, red-skinned potatoes, cut in half, onion, finely chopped, garlic, minced, minced, seeded canned chipotle chili, tomato paste, low-sodium beef broth, diced tomatoes with chilies, undrained, chopped cilantro

canola oil, bison meat, cut into 1-inch cubes, canola oil, minced yellow onion, minced celery, garlic, minced, flour, low-sodium chicken broth, water, white wine, salt (optional), ground black pepper, tomato sauce, chopped fresh parsley, ground thyme

extra lean ground turkey, onion, chopped finely, tomatoes (diced ), water, beef consomme (preferably low sodium ), tomato soup (preferably low sodium ), carrots, chopped, celery ribs, chopped, bay leaf, dried thyme, dried parsley, pepper, cabbage, coarsely cut, potato, diced

plain low-fat yogurt, maple syrup, coconut extract, olive oil, boneless pork loin, cut into 3/4-inch cubes, light tofu, cut into 32 cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley

boiling water, dried black mushrooms, beef brisket, trimmed and cubed, chopped green onions, divided, grated peeled fresh ginger, garlic cloves, minced, water, brown sugar, low-sodium soy sauce, sake (rice wine), mixed peppercorns, star anise, dried red chiles, low-salt beef broth, cinnamon stick, dark sesame oil, hot cooked basmati rice

extra-virgin olive oil, onion, chopped, garlic, minced, kosher salt, smoked paprika, sliced small carrots, low-sodium diced fire-roasted tomatoes, low-sodium chicken broth, chickpeas, drained and rinsed, lean ground turkey, loosely packed fresh parsley (about 1 bunch), chopped, plus more for topping, freshly ground pepper

extra-virgin olive oil, onion, chopped, garlic , smashed, canned plum tomatoes, crushed, cinnamon stick, ground coriander, ground cumin, crushed red pepper flakes, butternut squash (about 2 lb), peeled and cut into 1-inch pieces, chickpeas, drained and rinsed, chicken broth, low-sodium canned, lemon zest, golden raisins, chopped spinach (about 5 oz), juice of 1/2 lemon, toasted sliced almonds, chicken broth, low-sodium canned, kosher salt, freshly ground black pepper, couscous

pepper, stalks celery, garlic cloves, minced, carrots, top round roast, lean, green beans, potatoes, raw without skin, low sodium beef broth, canned, no-salt-added whole tomatoes, canned, onion, mushroom, worcestershire sauce

beef tenderloin, onions, carrots, whole tomatoes, whole potatoes, garlic cloves, olive oil, whole wheat flour, dried basil, dried oregano, low-fat chicken broth, light beer

vegetable oil, for searing, beef chuck, cut into 2-inch cubes, kosher salt and freshly ground black pepper, unsalted butter, onions, cut into 6ths, garlic, crushed, tomato paste, all-purpose flour, or to cover, cold water , or chicken or beef broth, homemade or low-sodium canned, parsley, fresh thyme, bay leaves, red potatoes, quartered, carrots , cut into 2-inch pieces, celery stalks , cut into 2-inch pieces, canned whole, peeled tomatoes, lightly crushed, red wine vinegar , or to taste

olive oil, onion, chopped, carrots, chopped, celery stalks, chopped, seeded and diced jalapeno, low-sodium chicken broth, dry white wine, water, yukon gold potatoes, peeled and cut into 1-inch chunks, dried thyme leaves, kosher salt, diced tomatoes, frozen scallops, frozen peeled medium shrimp, whole baby clams

well-marbled beef chuck , trimmed of excess fat, cut into 2-inch pieces, salt and freshly ground pepper, vegetable oil, garlic cloves, minced, spanish onion, chopped, soft, dry red wine , such as merlot, thyme sprigs, tomatoes, coarsely chopped, carrots , cut into 1-inch pieces, bay leaf, coriander seeds and 1/4 tsp fenugreek seeds, tied in cheesecloth, beef stock or low-sodium broth, unsalted butter, white mushrooms, quartered, water, turnips, peeled and cut into 1-inch dice, all-purpose flour, chopped flat-leaf parsley

olive oil, lean boned leg of lamb or lean, boned chuck roast, cut into 1-inch cubes, chopped vidalia or other sweet onion, chopped celery, chopped carrot, garlic cloves, minced, dry red wine, cubed baking potato, chopped peeled rutabaga, chopped peeled turnip, salt, low-salt chicken broth or 8 cups homemade chicken stock, bay leaves, chopped plum tomato, chopped zucchini, chopped fresh cilantro, dried oregano, ground cumin, ground red pepper, black pepper

chopped onion, garlic cloves, minced, peeled baking potato , cut into 1-inch pieces, sliced carrot, chopped red bell pepper, onion soup mix, such as lipton, lean ground round, low-salt beef broth, frozen green beans, frozen whole-kernel corn, salt, black pepper