213 stew low fat low Recipes

  • Salmon Stew
    skinless boneless pink salmon, drained and
    4 More
    skinless boneless pink salmon, drained, skinned potatoes, cut up fine, low-fat milk, butter, salt and pepper
    25 min, 5 ingredients
  • Lentil Stew
    split peas, yellow split peas, tomato paste, onion, diced and
    13 More
    split peas, yellow split peas, tomato paste, onion, diced, garlic cloves, crushed, stalks celery, chopped, carrots, chopped, bay leaves, dried thyme, red pepper flakes, salt, ground black pepper, extra virgin olive oil, cornstarch, water, plain low-fat yogurt (optional), parsley
    1 hour 15 min, 17 ingredients
  • Adzuki Bean Stew
    dried adzuki beans , soaked overnight in water and
    10 More
    dried adzuki beans , soaked overnight in water, leek, sliced, carrot, chopped, orange sweet potato, cubed, chicken bouillon cube, crumbled, tabasco sauce, tomato paste, worcestershire sauce, broccoli floret, chopped cilantro leaf, low-fat plain yogurt (optional)
    55 min, 11 ingredients
  • Tj's Chicken Stew
    chicken breast, lima beans, corn, carrots, diced and
    6 More
    chicken breast, lima beans, corn, carrots, diced, green beans, potatoes, diced, chicken broth, low fat, egg noodles , whole wheat, salt, pepper
    10 ingredients
  • Sweet Rice Ball Stew
    instant rice flour with a pinch of salt and
    4 More
    instant rice flour with a pinch of salt, white granulated sugar, rice flour, low fat evaporated milk 1/2 cup, cardamom
    5 ingredients
  • Moroccan Chickpea Stew
    olive oil, diced yellow onion (about 1 medium) and
    13 More
    olive oil, diced yellow onion (about 1 medium), diced carrot (about 1 large), garlic cloves, minced, jalapeno pepper, minced, cubed peeled yukon gold potato , about 1 large, ground cumin, chili powder, ground turmeric, salt, diced tomatoes, undrained, chickpeas (garbanzo beans), rinsed and drained, organic vegetable broth (such as swanson certified organic), hot cooked brown rice, plain low-fat yogurt
    15 ingredients
  • Crowder Pea Stew with Cornmeal Dumplings Crowder Pea Stew with Cornmeal Dumplings
    olive oil, chopped onion, chopped celery, salt and
    16 More
    olive oil, chopped onion, chopped celery, salt, presliced mushrooms, fat-free , less-sodium chicken broth, fresh crowder peas, chopped fresh or 1 tsp dried oregano, black pepper, bay leaf, peeled, chopped tomatoes (about 1 1/2 lb), yellow cornmeal, all-purpose flour, baking powder, salt, sugar, low-fat buttermilk, butter, melted, egg, lightly beaten, chopped fresh parsley (optional)
    20 ingredients
  • Beef and Chili Stew with Cornbread Dumplings Beef and Chili Stew with Cornbread Dumplings
    fresh poblano chile, rinsed, beef skirt steaks , trim fat and
    15 More
    fresh poblano chile, rinsed, beef skirt steaks , trim fat, onions, peeled and chopped, minced or pressed garlic, tomato paste, fat-skimmed beef broth, dried oregano, frozen corn, cornstarch, yellow cornmeal, flour, baking powder, sugar, salt, sliced green onion , including tops, egg, low-fat buttermilk
    2 hour 30 min, 17 ingredients
  • Beef Stew Beef Stew
    beef tenderloin, onions, carrots, whole tomatoes and
    8 More
    beef tenderloin, onions, carrots, whole tomatoes, whole potatoes, garlic cloves, olive oil, whole wheat flour, dried basil, dried oregano, low-fat chicken broth, light beer
    1 hour 7 min, 12 ingredients
  • Oyster Stew Oyster Stew
    bacon slice, finely chopped, chopped onion, diced celery and
    11 More
    bacon slice, finely chopped, chopped onion, diced celery, chopped green onions, all-purpose flour, dry white wine, low-fat milk, chopped fresh thyme, salt, freshly ground black pepper, ground red pepper, standard oysters, undrained, chopped fresh parsley, fresh lemon juice
    14 ingredients
  • Lobster Stew Lobster Stew
    lobsters, cooked, unpeeled large shrimp, butter and
    12 More
    lobsters, cooked, unpeeled large shrimp, butter, chopped onion, chopped celery, bay leaf, dry sherry, low-fat milk, water, divided, cubed peeled baking potato (about 8 oz), all-purpose flour (about 1 oz), salt, whipping cream, dry sherry, chopped fresh parsley
    15 ingredients
  • Simple Low-Fat Chili Simple Low-Fat Chili
    ground chicken, onion, chopped, ranch dressing mix and
    4 More
    ground chicken, onion, chopped, ranch dressing mix, stewed tomatoes, corn, pinto beans, kidney beans
    20 min, 7 ingredients
  • Bolivian Chicken Stew Bolivian Chicken Stew
    red bell peppers and
    9 More
    red bell peppers, boneless skinless chicken breasts , cut into 1/2 inch strips, extra virgin olive oil, onions, chopped, garlic minced, red pepper flakes, low fat chicken broth, crunchy peanut butter, frozen peas, thawed, breadcrumbs
    10 ingredients
  • Vegetarian Fusion Stew Vegetarian Fusion Stew
    onion, roughly chopped, garlic cloves, minced, olive oil and
    14 More
    onion, roughly chopped, garlic cloves, minced, olive oil, scant 2 cups hot water, dried shiitake mushroom, vegetarian beef stock cube, red wine, tomato paste, vegetarian beef strips (1 package, about 1.5 cups chopped ), curry powder (mine has a fairly heavy cinnamon note), cayenne powder, red pepper flakes, oregano, honey (or brown sugar if you re vegan), salt , to taste, low-fat cheddar cheese (good parmesan could also work) (optional), naan bread
    50 min, 17 ingredients
  • Lone Star Chicken Stew Lone Star Chicken Stew
    vegetable oil, for sauteing, onions, diced and
    15 More
    vegetable oil, for sauteing, onions, diced, red bell pepper, diced, carrot, diced, celery ribs, diced, sambal oelek, dried oregano, boneless chicken thighs, cut into chunks, chicken stock, diced tomatoes (400g = approximately 13 oz, just under ), cannellini beans, drained and rinsed (420g = approximately 13 oz, just over ), balsamic vinegar, sea salt, to taste (may not be needed at all if you re using the sambal oelek ), fresh ground black pepper , to taste, fresh coriander, chopped, sour cream, to serve (low-fat is fine ), tasty cheese, grated, to serve
    25 min, 17 ingredients
  • Chicken Penne (Low-Fat) Chicken Penne (Low-Fat)
    dry penne pasta, olive oil flavored cooking spray and
    10 More
    dry penne pasta, olive oil flavored cooking spray, chopped onion, chopped green bell pepper, minced garlic, diced tomatoes or 1 (14 1/2 oz) can stewed tomatoes, salt, ground black pepper, chicken breasts, cubed, red wine, grated parmesan cheese
    50 min, 12 ingredients
  • Healthy Shrimp Jambalaya Healthy Shrimp Jambalaya
    green onion, chopped, green pepper, chopped and
    16 More
    green onion, chopped, green pepper, chopped, minced garlic clove, butter, whole wheat flour, stewed tomatoes, undrained, low-fat sausage, water, bay leaves, thyme, basil, dill weed, crushed red pepper flakes, salt, black pepper, tabasco sauce, brown rice, cooked, shrimp
    1 hour 15 min, 18 ingredients
  • Quick & Light Oyster Stew Quick & Light Oyster Stew
    water, butter, worcestershire sauce and
    6 More
    water, butter, worcestershire sauce, canned oysters, drained , juice reserved, salt, russet potato, peeled and cubed, low-fat milk, white pepper, ground nutmeg
    40 min, 9 ingredients




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