321 stew light Recipes

pancetta, coarsely chopped, extra virgin olive oil, beef gravy or 2 kg boneless beef shank, cut into 2cm pieces, red wine vinegar, brown onions, halved, finely chopped, garlic cloves, finely chopped, beef stock, dry red wine, tomato paste, cm) cinnamon sticks, lightly crushed, fresh thyme, orange peel, good-quality dark chocolate, finely chopped, fresh flat leaf parsley, to serve

olive oil, onion, thinly sliced, garlic clove, crushed, grated fresh ginger, ground cumin, turmeric, cinnamon stick, cayenne pepper, chopped plum tomatoes, salt, cod or 500 g red snapper fillets, chickpeas, rinsed and drained, honey, salt & freshly ground black pepper, fresh coriander leaves, sliced almonds, lightly toasted

frozen whole-kernel corn, chicken stock (such as swanson), white vinegar, light brown sugar, no-salt-added tomato paste, no-salt-added diced tomatoes, green lima beans, rinsed and drained, hot sauce (optional), rotisserie chicken

college inn light & fat free chicken broth 50% less sodium, sliced red pickled jalapeno peppers, tomato, red bell pepper, yellow onion, cut green beans - no salt added, turkey kielbasa, skim milk, black pepper, salt, paprika, ground mustard, curry, sage, parsley, potatoes

egg, lightly beaten, soft bread crumbs, garlic clove, minced, salt, dried savory, ground beef, vegetable oil, condensed french onion soup, undiluted, water, carrots, cut into 3/4-inch chunks, potatoes, peeled and cut into 1-inch chunks, onion, cut into thin wedges, minced fresh parsley

king arthur unbleached all-purpose flour, salt, white pepper, broiler/fryer chicken (3 lb), cut up and skin removed, canola oil, chicken broth, carrots , cut into 1-inch pieces, celery ribs, cut into 1/2-inch pieces, sweet onion, thinly sliced, dried rosemary, crushed, frozen peas, king arthur unbleached all-purpose flour, baking powder, salt, dried rosemary, crushed, egg, lightly beaten, milk

bacon or 1 -1 1/2 tbsp olive oil, vegetable stock or 1 (14 oz) can vegetable broth, chicken stock or 8 fl oz chicken broth, sweet potato, 1/2 inch dice, onion, chopped fine, carrot, peeled and chopped fine, boneless skinless chicken breasts, 1/2 inch cubes, bay leaf, worcestershire sauce, dried basil, dried thyme, garlic, minced, light cream, cornstarch, water

beef, chunks (or cut from steak), pepper, light soya sauce, dark soya sauce, cornstarch, sesame oil, carrots, chopped, potatoes, cubed, onion, chopped

egg, lightly beaten, cornmeal, chopped onion, salt, ground black pepper, ground beef, canola oil, hominy, rinsed and drained, mexican-style diced tomatoes, undrained, tomato sauce, water, taco seasoning

olive oil, stew meat - cut into bite sized pieces, ribs celery - chopped, onion - coarsely chopped, carrot - chopped, banana pepper rings, diced italian tomatoes, garlic - minced, flour, beef bouillon, crushed red pepper, light rum, seasoned pepper, salt, old bay seasoning, bay leaves

egg, lightly beaten, cornmeal, chopped onion, salt, pepper, ground turkey or beef, canola oil, hominy, rinsed and drained, mexican diced tomatoes, undrained, tomato sauce, water, taco seasoning

canola oil, coarsely chopped onion, garlic cloves, minced, salt, divided, curry powder, ground cumin, ground coriander, ground cinnamon, ground red pepper, cubed peeled butternut squash, chopped parsnip (about 2 medium), less-sodium vegetable broth (such as swanson certified organic), diced tomatoes, undrained, frozen lima beans, thawed, canned chickpeas, drained, fresh baby spinach, light coconut milk, chopped fresh cilantro, fresh lime juice

pork sausage, cooked and drained 1 lb ground beef, cooked and drained, pork and beans 16 oz light kidney beans (can), waxed beans, drained, brown sugar, ketchup 1 tsp. spicy mustard

peanut oil, chicken, cut into serving pieces, onions, chopped, chicken stock, salt and pepper, to taste, garlic cloves, lightly crushed, serrano chili pepper, minced, ground cumin, potato, diced, carrots, diced, unsalted peanuts, steamed rice

vegetable oil, onions, chopped, all-purpose flour, garlic clove, minced, beef stock, tomatoes, tomato paste, dried thyme, bay leaf, carrots, zucchini, green pepper, rotini noodles, meatballs, lean ground beef, fine breadcrumbs, milk, egg, lightly beaten, chopped fresh parsley, salt, pepper, dry mustard, vegetable oil

beef , lean, flour, olive oil, green beans, mushrooms, carrots, chopped, wine, beef broth, sour cream, light

fresh gingerroot, cubed sweet potatoes, sliced shiitake mushrooms, chicken breast, hot paprika, light coconut milk, curry powder, chopped kale, bell pepper, garlic, mashed, olive oil, water , to keep all covered through cooking and to make desired amount broth

onions, minced, jalapeno peppers, stemmed, seeded, and minced, garlic cloves, minced, tomato paste, vegetable oil, chili powder, low sodium chicken broth , plus extra as needed, diced tomatoes, drained, minute tapioca, light brown sugar, boneless skinless chicken thighs, trimmed, salt, pepper, frozen corn, black beans, drained and rinsed, chipotle chile in adobo, minced, minced fresh cilantro