4026 steph sunflower Recipes

semolina, lentils, mustard, cayenne pepper, ginger, salt to taste, sunflower oil, cilantro, baking soda

rolled oats, raisins, flax seeds, sunflower seeds, pumpkin seeds, chopped almonds

rolled oats, sugar, oat flour, salt, cinnamon, almonds, dried cranberries, flaked coconut, sunflower seeds, almond butter, butter, honey, light corn syrup, water

all-bran cereal, bran, margarine, poppy seeds, eggs, skim milk powder, brown sugar, molasses, flour, sesame seeds, sunflower seeds, currants, craisins

plain flour, salt, baking powder, sunflower oil, milk , full cream, egg white, water

oats, baking soda, cinnamon, bananas , overripe, sunflower seeds, dates, chopped

self-raising flour, dark brown sugar, light brown sugar, egg, sunflower oil, milk, vanilla extract, nutmeg, cinnamon, salt, carrot, walnuts, cream cheese, icing sugar, unsalted butter, lemon juice

cooked lentils, cooked chickpeas, onion, diced, garlic, diced, sunflower seeds, sultanas

macadamia nuts, zucchini, peeled, sunflower seeds, ground finely, honey, olive oil, curry powder, black pepper

rolled oats, olive oil, water, vanilla, honey, cinnamon, nutmeg, raw sunflower seeds, raw pumpkin seeds, sweetened coconut, raisins, flax seeds

toasted pumpkin seeds or sunflower seeds, maple syrup, light brown sugar, heavy cream, dark corn syrup, pumpkin or apple pie spice, fresh lemon juice, salt, fine, pumpkin, unsalted butter, room temperature, vanilla extract

pumpkin, egg, butter, honey, molasses, rolled oats, chopped peanuts , walnuts, or sunflower seeds, wheat germ, ground cinnamon, grated orange rind

iceberg lettuce, romaine lettuce, walnuts, sunflower seed, apple, mandarin oranges, raisins, pecans, cranberry sauce

macaroni, cashews, sunflower seeds , (2tbsp), pine nuts, almond breeze 101653, olive oil, nutritional yeast 127112, tofu 16165, dijon mustard 87536, turmeric, paprika, garlic powder, miso, salt, corn starch

lamb (lean neck fillet), onions, chopped, tomatoes, chopped, butternut squash, peeled and diced, coriander leaves, chopped, mint leaves, chopped, lentils (split yellow or toor daal), turmeric, chili powder, sugar, water, vinegar (white distilled ), sunflower oil, cumin seeds, salt, brown rice (to serve )

tofu, grated carrots, onions or scallions or leeks or gingerroot, diced, diced mushrooms, green peas, sunflower seeds or peanuts or chopped nuts, roasted sesame seeds or poppy seeds, see note, raisins, salt

kidney beans (2oz cooked weight), chickpeas (1oz cooked weight), cannellini beans (1oz cooked weight), onion, chopped, garlic, crushed, olive oil, courgette, chopped, stalk celery, chopped, salt and pepper, chopped tomatoes, oregano, tblsp porridge oats, sunflower seeds, spinach, steamed