Paratha Recipe

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Paratha
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Ingredients:

  • 100 ml water
  • 1 tsp salt

Directions:

  1. Knead all ingredients
  2. Roll into flat thin round pieces
  3. Heat it on a tava
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1204.9 Kcal (5045 kJ)
Calories from fat 507.6 Kcal
% Daily Value*
Total Fat 56.4g 87%
Sodium 2331.48mg 97%
Potassium 210.48mg 4%
Total Carbs 156g 52%
Dietary Fiber 4g 16%
Protein 16g 32%
Iron 14mg 78%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 334.32 Kcal (1400 kJ)
Calories from fat 140.84 Kcal
% Daily Value*
Total Fat 15.65g 87%
Sodium 646.91mg 97%
Potassium 58.4mg 4%
Total Carbs 43.29g 52%
Dietary Fiber 1.11g 16%
Protein 4.44g 32%
Iron 3.9mg 78%
Calcium 10.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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