72916 steel cut zone Recipes

steel cut oats (do not substitute old-fashioned or quick-cooking oats), water, salt, butter, dried fruit (raisins, prunes, apricots, dates) (optional), milk , to taste, sugar , to taste, cinnamon , to taste, maple syrup , to taste

steel cut oats (cook and cool beforehand), brown sugar, canola oil, spelt flour (or whole wheat pastry flour), baking powder, dried apple (or alternate chopped dried fruit), ground cinnamon, vanilla extract, sea salt

steel cut oats, water, fresh blueberries or 1 cup frozen blueberries, vanilla yogurt, low-fat

steel cut oats, water, blackstrap molasses (if you re not used to , use less the first time), brown sugar, crushed pineapple with juice, cinnamon

steel cut oats, wheat germ, whole almond, pumpkin seeds, flaked coconut (unprocessed), maple syrup, apple juice concentrate, cinnamon, vanilla, salt, dried fruit

steel cut oats, buttermilk, at room temperature, oat flour, whole wheat flour, unbleached white flour, baking soda, sugar, baking powder, salt (to taste), dried currant, butter (for greasing baking sheet), butter, softened and cut into small pieces, milk, cinnamon-sugar mixture, for topping

butter, steel cut oats, boiling water, apple juice, ripe pears or 1 apple, peeled and cut into large chunks, ground cinnamon, brown sugar (adjust to taste), pecans, craisins, brown sugar (optional)

water, salt, steel-cut oats, milk, cashews, sweetened dried cranberries (such as ocean spray craisins), flaked coconut, vanilla extract, ground cinnamon, white sugar , or to taste (optional)

steel cut oats, water, protein powder, cinnamon, apple, half-and-half

steel cut oats (4cup), fat-free cottage cheese (2p), egg whites (2p) or 2 eggs (2p), smooth cashew butter or 2 tsp macadamia nut butter or 2 tsp peanut butter (4f) or 4 tsp sliced almonds (4f), cinnamon (optional), nutmeg (optional), vanilla (optional), maple syrup (optional)

steel cut oats (don tsp use any other kind), boiling water, cinnamon, salt, raisins, dried apple ring, cut up into small pieces, cut up dates, milk, dark brown sugar (i use splenda instead of sugar)

steel cut oats, craisins , sweetened dried cranberries, honey squeezable, dry pb2, soymilk light vanilla

steel cut oats, low-fat buttermilk, egg, unsweetened applesauce, light brown sugar, whole wheat pastry flour, all-purpose flour, butter, cold and diced, salt, cream of tartar, baking soda, baking powder, cinnamon, nutmeg, vanilla extract, almond extract