110703 steel cut oats gluten free Recipes

steel cut oats, water, blackstrap molasses (if you re not used to , use less the first time), brown sugar, crushed pineapple with juice, cinnamon

diced peeled butternut squash (about 1/2 small squash), olive oil, chopped fresh sage, salt, freshly ground black pepper, water, fat-free , less-sodium chicken broth, diced onion, garlic cloves, minced, steel-cut oats, dry white wine, grated fresh parmigiano-reggiano cheese, divided, chopped fresh sage, freshly ground black pepper, butter, sliced cremini mushrooms (about 1 lb), salt, coarsely ground black pepper (optional)

steel cut oats, dried cranberries, raisins, water (not boiling ), milk (whole works best), brown sugar (optional), cinnamon (optional)

steel cut oats, water, salt, skim milk, vanilla or 1 tsp almond extract, cinnamon

smart balance omega plus, steel cut oats, low-fat milk, boiling water

sugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit

steel cut oats, craisins , sweetened dried cranberries, honey squeezable, dry pb2, soymilk light vanilla

diced peeled butternut squash (about 1/2 small squash), olive oil, chopped fresh sage, salt, fresh ground black pepper, water, reduced-sodium fat-free chicken broth, diced onion, garlic cloves, minced, steel cut oats, dry white wine, grated fresh parmigiano-reggiano cheese, divided, chopped fresh sage, fresh ground black pepper, butter, sliced cremini mushrooms (about 1 lb), salt, fresh coarse ground black pepper (optional)

fat-free , less-sodium chicken broth, olive oil, chopped onion, red bell pepper, chopped, steel-cut oats, dry white wine, chopped cooked dark meat chicken, shredded manchego cheese, chopped fresh rosemary, salt

cranberries, orange juice, whole wheat flour, oat flour, steel cut oats, flax seed meal, sea salt, baking soda, turbinado sugar, canola oil, low-fat buttermilk, eggs, beaten

steel cut oats, low-fat milk, water, salt, cinnamon, divided (1/4 in with oats, 1/8 in with pumpkin), ginger, nutmeg, canned pumpkin puree, brown sugar

steel cut oats, unsalted butter, cinnamon sticks, plain oat milk (available near the rice milk, almond milk, etc.), dark brown sugar (to taste), wheat germ, eggs, vanilla

water, steel cut oats, millet, almond butter, pure maple syrup