49 steamed zucchini and carrots Recipes

starkist tuna, drained and finely flaked, seasoned bread crumbs, minced green onion, chopped drained red pimientos, egg, low-fat milk, grated lemon peel, butter or 2 tbsp margarine, chicken broth, lemon juice, dill weed, hot steamed shredded zucchini, hot steamed shredded carrot, lemon slice (to garnish )

broccoli, baby carrots, sliced into rounds, summer squash, sliced into rounds, zucchini, sliced into rounds, red bell peppers , sliced in bite-sized lengths

ginger, sliced, snap peas, zucchini, sliced, carrot, thinly sliced, red bell pepper, sliced, white mushrooms, thinly sliced, lemon , juice and zest of, coarse salt, sesame seeds, flat leaf parsley, chopped, crushed red pepper flakes, olive oil

zucchini , julienned, yellow squash , julienned, fresh mushrooms, sliced, garlic, minced, margarine, salt, carrot , julienned and steamed, broccoli floret, steamed, flour, white pepper, low-fat milk, parmesan cheese, freshly grated, lasagna noodles, lowfat mozzarella cheese, shredded, low-fat ricotta cheese, frozen spinach, thawed, chopped, parmesan cheese, freshly grated, fresh parsley, chopped

carrot, thinly sliced, onion, diced, garlic cloves, minced, vegetable broth, cabbage, diced, green beans, chopped, zucchini, chopped, cupped broccoli floret, steamed, corn, tomato, diced, tomato paste, basil, herbes de provence, salt

steamed lentils , they should be cold (i use 1 trader joe s pre-cooked lentils packaged), carrot, onion (i used white, but i think red would be great as well), garlic clove (be wary of adding more, the is much stronger when not cooked), zucchini, cucumber (large , to taste, really), yellow squash, lemon, olive oil, cumin, thyme, salt, parsley (optional), pepper

olive oil, brown onion (finely chopped ), garlic clove (minced ), tomatoes (canned chopped no-added-salt), boneless skinless chicken breasts (trimmed of fat and sliced to make 4 flat thin fillets), plain flour (1/4 cup), skim milk, egg whites (from 50 g eggs), dried breadcrumbs (wholemeal 1 cup), olive oil flavored cooking spray, sugar, basil (fresh shredded ), ham (shave thin), mozzarella cheese (1/2 cup 35% reduced-fat grated), zucchini (large and steamed to serve ), sugar snap peas (trimmed, steamed to serve ), carrots (sliced, steamed to serve )

hot cooked rice add, butter , lime juice and chopped cilantro, mushrooms sauteed in butter , thawed frozen petite peas and parmesan cheese, diced tomatoes and basil pesto, sliced green onions , salted cashews, toasted sesame seeds and rice vinegar, dried cranberries , chopped pecans, sliced green onions and parmesan cheese, thawed frozen peas and chopped smoked ham, grilled chicken strips cut into bite-sized pieces, chopped sun-dried tomatoes, basil pesto, provolone cheese cubes and balsamic vinaigrette, chopped roasted chicken , toasted sliced almonds, sliced green onions and orange marmalade, black beans , salsa, sour cream, shredded cheddar cheese and chopped cilantro, kidney beans , caramelized onions, sour cream and asiago cheese, crisp bacon , cheddar cheese, sour cream and chopped chives, smoked gouda (cubed), smoked turkey breast cut into bite-size pieces, chopped tomatoes, sliced red onion, ranch dressing and chopped cilantro, fresh green beans sauteed in butter and toasted sliced almonds, scrambled eggs , chopped canadian bacon and chopped chives, orange segments , toasted sliced almonds and sliced green onions, mushrooms sauteed in butter, and chopped , steamed asparagus, cashews , chopped roasted chicken and chopped chives, butter , lemon zest and fresh lemon juice, grilled shrimp , corn, crisp bacon bits and chopped sun-dried tomatoes in oil, minced garlic and mushrooms sauteed in butter, fresh corn off the cob , chopped tomatoes and chopped fresh basil, sliced kielbasa sausage and barbecue sauce, sauteed okra and chopped stewed tomatoes, steamed asparagus tips , toasted pine nuts, sliced red or yellow bell pepper and parmesan cheese, diced tomatoes , sliced green onions and shredded monterey jack cheese, vanilla ice cream and a dash of cinnamon, scrambled eggs , crumbled sausage, cream cheese cubes and sliced green onions, zucchini and carrot matchsticks sauteed in butter, and parmesan cheese, heavy cream , raisins, sugar and vanilla, minced garlic sauteed in butter and toasted pine nuts, sliced apples sauteed in butter , cinnamon, brown sugar, chopped nuts, and vanilla yogurt, black beans , minced red onion, chopped bell pepper, chopped cilantro and vinaigrette, sauteed chanterelle mushrooms , dried apricots and toasted almonds, chopped fresh spinach , asiago cheese and toasted walnuts, fresh raspberries or sliced strawberries, heavy cream, vanilla and sugar, currants and toasted pine nuts, thawed frozen corn , mild green chiles and sour cream, feta cheese , chopped kalamata olives, chopped sun-dried tomatoes and chopped fresh basil, diced carrots , thawed frozen peas, scrambled eggs, grated ginger root and soy sauce, chopped rotisserie chicken and sun-dried tomato pesto, grilled shrimp , lime juice and fresh pico de gallo, grilled chicken, cut into bite-size pieces, and chile con queso

broccoli floret, steamed for 5 minutes, asparagus, cut in 1 inch pieces,steamed for 5 minutes, sugar snap peas or 1 cup snow peas, blanched for 1 minute, zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute, corn kernel (canned,or if fresh or frozen,blanched ), minced garlic (about 3 large cloves), olive oil, tomato, diced, fresh mushrooms, sliced, shredded carrot, minced parsley, fresh ground black pepper, spaghetti or 12 oz whole wheat or 12 oz linguine, butter or 2 tsp margarine, flour, skim milk or 1 cup 1% low-fat milk, chicken broth, grated parmesan cheese, minced fresh basil or 1 tsp dried basil

mung beans (pre soaked ), kidney bean (pre soaked ), lentils, onion (chopped ), celery (chopped ), fresh ginger (grated ), garlic cloves (crushed ), carrot (chopped ), tomatoes (chopped ), turnip (cubed ), zucchini (chopped ), green chilies (chopped ), turmeric, cumin, salt, pepper, garam masala, cilantro (chopped ), steamed rice or quinoa, cooked

olive oil, brown onion (small finely chopped ), carrot (small peeled and grated ), zucchini (small trimmed and grated ), tomato paste (no-added-salt), tomatoes (can chopped ), cooking spray (olive oil ), veal schnitzels (uncrumbed), cheese (pizza reduced-fate grated), potato (mashed to serve ), spinach (baby steamed to serve )

reduced-sodium soy sauce, grated asian pear with juices, scallions, thinly sliced, garlic cloves, minced, raw or brown sugar, grated peeled ginger, sliced (1/8 ) boneless beef rib-eye steak or short ribs, toasted sesame oil, divided, steamed sushi rice or mixed grain rice (from 2 1/2 cups dry rice), bibimbap mix-ins (sesame pepper bean sprouts , sesame carrots , garlicky spinach , soy-glazed shiitake mushrooms , sauteed zucchini , scallion slaw , wakame , and gochujang-date sauce ), fried eggs, kimchi

roast bell peppers, sliced, cooked rice, steamed carrot, chopped (optional), sausages, chopped (optional), cheese, grated (optional), baked potatoes, cubed (optional), fresh tomato, sliced (optional), mushroom, cooked (optional), spring onion, chopped (optional), steamed zucchini, chopped (optional), ground meat, cooked , like ragu (optional), ham, chopped (optional), fried tofu, chopped (optional), cooked quinoa (optional), sauteed onion, chopped (optional), heads roast garlic (optional), paprika, turmeric, crushed garlic cloves, olive oil

sliced zucchini, eggs, grated parmesan cheese, mayonnaise, onion, chopped, green pepper, chopped, carrots, steamed sliced 1/4 in, salt, pepper, butter, breadcrumbs

fish fillets, vegetable broth, baby potatoes, whole, red pepper , in bite sized pieces, yellow pepper , in bite sized pieces, head broccoli, cut into florets, baby carrots, zucchini, sliced, lemons, juiced, butter, flour, handful fresh dill, salt and pepper

striped sea bass fillet, bones removed , cut into long thin strips, unsalted butter (1/2 lb cubed ), plus 1 tbsp, vermouth, lemon grass stalks, onion, roughly chopped, celery stalk, roughly chopped, carrot, roughly chopped, thyme, bay leaf, handful of peppercorns, champagne, shallots, thinly sliced, olive oil, lemons, peels removed and cut in half , reserved, garlic clove, heavy cream, zucchini, chicken stock, red bell pepper, skin removed , julienned, caviar , such as sevruga or beluga, chervil to garnish, salt and pepper to taste

butter, chopped fresh chervil or parsley, chopped fresh chives, chopped shallot, baby artichokes (trim and discard tough outer leaves; quarter artichokes and steam until tender); broccolini (trim stem ends; steam until bright green); baby carrots (leave tops on; peel if desired); baby fennel (trim and discard stem end and stalks; slice fennel 1/4 in. thick); radishes; sugar snap peas; or baby zucchini (halve lengthwise)

garlic, chopped, soy sauce, sesame seeds , roasted, sesame oil, black pepper, peanut oil, lean beef, sauteed, egg, fried, shredded carrots, boiled, fresh spinach, steamed, bean sprouts, boiled, zucchini, sauteed, sugar, rice wine