67 steamed wheat Recipes

rustic whole wheat bread, cut (with crust) into 1/2- to 3/4-inch cubes (about 10 cups), more) extra-virgin olive oil, thick slices pancetta (italian bacon), cut into 1/4-inch cubes, whole steamed chestnuts or vacuum-packed roasted chestnuts,* broken into 1/2-inch pieces, chopped shallots (about 4 large), minced fresh thyme, minced fresh rosemary, low-salt chicken broth, eggs, grated parmesan cheese

azuki beans, water, sugar (do no substitute), salt, flour (all white or half white half whole wheat), sugar (or other sweetener), salt, instant yeast, baking powder, milk, water, vegetable shortening

bulgur wheat, mushroom, quartered (4 cups steamed ), diced onion (1/2 cup steamed ), rolled oats, cooked brown rice, shredded lowfat mozzarella cheese, shredded low-fat cheddar cheese, low fat cottage cheese, salt, garlic powder, pepper, cornstarch, olive oil flavored cooking spray

broccoli floret, steamed for 5 minutes, asparagus, cut in 1 inch pieces,steamed for 5 minutes, sugar snap peas or 1 cup snow peas, blanched for 1 minute, zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute, corn kernel (canned,or if fresh or frozen,blanched ), minced garlic (about 3 large cloves), olive oil, tomato, diced, fresh mushrooms, sliced, shredded carrot, minced parsley, fresh ground black pepper, spaghetti or 12 oz whole wheat or 12 oz linguine, butter or 2 tsp margarine, flour, skim milk or 1 cup 1% low-fat milk, chicken broth, grated parmesan cheese, minced fresh basil or 1 tsp dried basil

pureed pumkin , or fresh steamed acorn squash (about half a large squash), brown sugar, margarine or applesauce, plain yogurt, eggs, white flour, whole wheat flour ( can use 4 cups all-purpose if no whole wheat), baking powder, ground cinnamon (or just dump a bunch like i do!), salt, nutmeg (optional), chocolate chips, chopped walnuts ( optional)

brown rice flour or 1/2 cup barley flour, nonfat dry milk powder, wheat germ, chicken broth, steamed broccoli, mashed (or pureed ), drop soy sauce, salmon, undrained, egg yolks, drops olive oil

whole wheat rotini, broccoli florets, steamed, bread, toasted and ground to breadcrumbs, potato, peeled and finely chopped, carrot, peeled and finely chopped, water, cheddar cheese, shredded, low-sodium soy sauce, tahini, lemon juice, dijon mustard, margarine, parmesan cheese, salt, black pepper , to taste, paprika, for sprinkling

lobsters, steamed, shelled, and cut into chunks, garlic cloves, minced, butter, extra virgin olive oil, scallions, sliced, salt and pepper, red pepper flakes , to taste, whole wheat spaghetti

flour, unbleached, whole-wheat flour, cream of tartar, vegetable oil, potato, steamed peeled and mashed, onion, button mushrooms, finely chopped, olive oil, yogurt, onion, vegetable oil

mussels , scrubbed and de-bearded, shallot, finely chopped, garlic cloves, finely chopped, tomatoes, cored and chopped, wheat beer or pale ale, fish stock or bottled clam juice, unsalted butter, chopped fresh chervil or chives, optional, sourdough pretzel crumbs , optional

instant dry yeast, whole wheat flour, white flour, rolled oats, dry, luke-warm water

whole wheat flour, all-purpose flour, skim milk, warm, water, sugar, peanut oil, fast rising yeast

alaskan stout beer, buttermilk, all-purpose flour, cornmeal, buckwheat flour or 1 cup whole wheat flour, raisins, molasses, baking soda, salt

spinach, steamed & drained (roughly 6 cups of fresh spinach, stems removed and packed into measuring cups), semisweet baking chocolate, broken into pieces, unsalted butter , cut into pieces, brown sugar , packed, cocoa powder, sugar, vanilla extract, eggs, whole wheat pastry flour (or all-purpose flour), flour (whole wheat or all-purpose), baking powder, salt, semisweet mini chocolate chips (mini preferred ), apple juice (more as needed) or 2 tbsp carrot juice (more as needed) or 2 tbsp grape juice (more as needed)

bulgur (i like #1, fine ), mushrooms, quartered (4 cups steamed ), diced onions (1/2 cup steamed , or mixed onion and celery), rolled oats, cooked brown rice, flake nutritional yeast , to taste, lowfat mozzarella cheese or 2 cups italian cheese blend, shredded, low-fat cheddar cheese, shredded (8 oz), low fat cottage cheese, salt or 1 1/2 tsp tamari soy sauce, garlic powder (optional), mixed green herbs, paprika or 1/4 tsp cayenne pepper, cornstarch, pepper, vital wheat gluten, olive oil flavored cooking spray

cooked turkey, shredded or diced, cooked pasta , such as small macaroni, turkey broth or 1/3 cup chicken broth, plain yogurt, cottage cheese, flax seed meal, freshly ground, wheat germ, olive oil, raw honey, peas, lightly steamed, carrot, finely diced, lightly steamed, turmeric, ground ginger, garlic powder

dried garbanzo beans (soaked overnight), brown rice (cooked al dente), bulgar wheat (soaked in water), old fashioned oats (soaked in water), flax seed meal, onion, chopped fried to caramelize, fresh mushroom, chopped & steamed, raw garlic cloves, salt, pepper, flour, baking powder, red pepper flakes, oregano, chopped parsley, chopped cilantro, red bell pepper, ground cumin, ground coriander, grated parmigiano-reggiano cheese

cauliflower florets, salt, ground white pepper, grated parmesan, heavy cream, grapeseed oil, yellow squash (cut in 1/4-inch half-moons), zucchini (cut in 1/4-inch half-moons), salt, ground black pepper, chopped fresh thyme, store-bought whole wheat flatbreads, cooked corn kernels, steamed broccoli florets, reduced-fat shredded parmesan, green onions, thinly sliced