22 steamed vegetable soup Recipes

raw vegetables of your choice - prepared and steamed, tb of your favorite herb, water or vegetable broth (you can use a chicken or beef broth) (you can use milk for a creamy texture and flavor.), toppings: shredded cheese , crumbled tortilla chips, raw or roasted seeds (like pumpkin, sunflower, sesame), roasted and chopped nuts (slivered almonds, dry roasted peanuts), soynuts, a spoonful of yogurt, popcorn, dehydrated vegetables, corn nuts, fried onion rings, etc..), thickening agents.. see below, tb to 1/4 cup of either quick cooking grits , cornmeal or oatmeal, mashed potato flakes, shredded triscuit crackers

vegetable oil, grated fresh ginger (about a 2-inch piece), stalk lemongrass, minced, red curry paste, chicken broth, fish sauce, light brown sugar, coconut milk, fresh shiitake mushroom, sliced, shrimp, peeled and deveined or 1 lb boneless skinless chicken breast, sliced thin, steamed white rice or 2 cups cooked rice vermicelli, fresh lime juice, salt , to taste, chopped fresh cilantro

canola oil or 1 tbsp soy margarine, chopped onion, garlic, minced, head cauliflower, chopped into 2 chunks, potatoes, peeled and diced, vegetable bouillon cubes, water , with 2 bouillon cubes, salt free herb and spice seasoning mix, ground coriander, canned great northern bean, drained and rinsed, salt and pepper, steamed finely chopped broccoli floret, steamed chopped escarole or 1 cup kale, steamed fresh green peas, red bell pepper , steamed,cut into strips (from 1 large pepper), chopped fresh herb (such as a combination of parsley, dill, chives and oregano)

olive oil, onion, chopped (about 1 cup), garlic clove, minced (about 1 tsp.), fresh cilantro, chopped, peanut butter, smooth natural-style, low sodium vegetable broth, divided (i use thai stock), paprika, ground coriander, cayenne pepper, chickpeas, rinsed and drained, diced tomatoes, spinach, chopped (about 2 cups, i ve omitted this before), cooked brown rice (or 1package of bird s eye steam-in-the-bag)

olive oil, garlic cloves, minced, carrots, skinned and chopped diagonally, stalks celery, chopped diagonally, sweet pepper, chopped, stewed tomatoes (or 8 fresh, steamed peeled and chopped ), black beans, hot italian sausages, peeled (about two lb), bay leaf, thyme, leaves removed, sea salt, black pepper, vegetable broth (i highly recommend the sodium reduced stuff!), vidalia onion, diced finely

zucchini, cut in 1 inch pieces, yellow squash, cut in 1 inch pieces, green beans, cut in 1 inch pieces, potatoes, peeled and cut in 1 inch pieces, vegetable broth , for steaming, cream , optional, grated parmigiano-reggiano cheese, for garnish (optional), green onion, sliced for garnish (optional), salt and pepper

carrot, thinly sliced, onion, diced, garlic cloves, minced, vegetable broth, cabbage, diced, green beans, chopped, zucchini, chopped, cupped broccoli floret, steamed, corn, tomato, diced, tomato paste, basil, herbes de provence, salt

butter, sweet onion, chopped, celery ribs, chopped, carrots, chopped, marsala, vegetable broth, steamed, peeled chestnuts, fresh thyme sprig, half-and-half, toppings: cooked and crumbled bacon , dried cherries, creme fraiche, truffle oil

live maine lobsters (you can choose not live), about 1 lb each, lemongrass sticks, coconut milk (14 oz), water, coriander seeds, crushed, peppercorns, crushed, red onion, sliced thinly, garlic cloves, crushed, scallion, ginger root, chopped, romanesco broccoli, (you can use regular)steamed for 2 to 3 min, corn ear, a few red radishes, sliced thinly, vegetal oil, salt, fresh coriander

canola oil, water, onion, chopped, celery ribs, diced, potatoes, peeled and cut into 1/2 inch dice, head cauliflower, finely chopped, light vegetable stock or water (as needed), good quality curry powder or 2 tsp garam masala, more or less to taste, low-fat milk or 1 cup soymilk, or as needed, steamed fresh green peas or 1 cup thawed frozen peas, minced fresh dill or 1 tbsp dried dill, grated mild white cheese , such as monterey jack or 1 cup mozzarella style soy cheese, salt, fresh ground pepper

seabass , about 500 g ( any kind of fish you may like), young ginger, finely shredded, coarsely chopped garlic, fish sauce, water, vegetable oil, steam of celery thinly sliced

vegetable spiral shaped pasta, olive oil, red bell pepper, chopped (you could use any color pepper you happen to have on hand, the red just gives it color), onion, chopped, garlic, minced, ricotta cheese, cream of chicken soup, shredded monterey jack pepper cheese, eggs, slightly beaten, fresh cracked pepper, chicken breasts, cooked and sliced (i like to make this when i have leftover grilled chicken), frozen asparagus cuts, thawed or 1 bunch fresh asparagus, steamed and cut

unsalted butter, chopped onion, potato, peeled and diced, water or chicken stock, steamed vegetables , i.e. carrots, broccoli, spinach, or peas, salt and pepper, heavy cream

steam and mash red potatoes, vegetable stock, leek chopped, instant dried baby red mashed potatoes, chicken soup base, bacon pieces (in the salad section), shredded cheese of your choice, milk , half and half or cream, nutmeg, white pepper, kosher salt

phyllo pastry sheets, mixed vegetables (steamed ), low-fat cream of mushroom soup, milk, margarine (non-hydrogenated )

butter lettuce leaves , torn, baby spinach leaves, steamed and torn, fresh flat-leaf parsley sprig, shallot, coarsely chopped (do not use dehydrated here), plain yogurt, fresh lemon juice, prepared vegetable stock (i use vegan, organic stock), salt, fresh ground pepper, extra virgin olive oil, red wine vinegar, sugar, mustard powder, red radish , cut into 1- x 1/8-inch matchstick strips, seeded cucumber , cut into 1- x-1/8 inch matchstick strips

extra-sweet grape tomatoes, divided, olive oil, sweet banana peppers, seeded and quartered, sea salt, chopped red onion, natural brown sugar, crushed red pepper flakes, coarsely ground black pepper, divided, chopped fresh cilantro leaves, chicken broth, vegetable juice (recommended : v-8), egg, lemon, juiced (about 1/4 cup), heavy whipping cream, sweet cream salted butter, garlic, finely chopped, crab boil seasoning (recommended : old bay), high quality cream sherry (sweet ), crab base, fresh lump blue crabmeat (steamed or boiled ), good quality grated parmesan, red lump fish caviar, rinsed and strained

unbleached flour, buckwheat flour, eggs, vegetable oil, water , as needed, olive oil, onion, peeled and minced, stalks celery, chopped, garlic, peeled and minced, fresh oregano, minced, fresh sage, minced, sun-dried tomatoes, rehydrated, ground turkey, pine nuts, toasted, dried breadcrumbs, chicken broth, mung beans, soaked and steamed, chinese snow peas, carrot, grated, brown rice, not instant