156112 steamed summer veggies olive Recipes

italian turkey sausage links, zucchini , cut into 1-inch slices, summer squash , cut into 1-inch slices, bell pepper, sliced, onion, cut into wedges, okra pods, steam cut off, cut into 1 inch lengths (optional), mushroom, quartered (optional), garlic cloves, peeled, olive oil, dried oregano, dried parsley flakes, paprika, salt and pepper

sliced carrot, fresh green beans , cut into 2 inch pieces, fresh sugar snap pea, sliced zucchini, sliced summer squash, sliced green onion, chopped red bell pepper, sliced ripe olives, drained, olive oil, lemon juice, red wine vinegar or 1 tbsp cider vinegar, freshed minced parsley, sugar, garlic, minced, salt, pepper, shredded parmesan cheese

farfalle pasta , prepared according to package, olive oil, jalapeno, minced, bell pepper, sliced, carrot, finely diced, red onion, diced, summer squash, diced, tomatoes, tomatoes, diced, roasted garlic clove, mashed, hot chicken broth (1/4 cup water, for vegan), fresh basil , oregano, parsley, thyme (using your favorite herb mix), capers, rinsed, salt and pepper

artichokes, bay leaf, garlic clove, peeled and smashed, water , for steaming (or chicken or veggie broth), garlic cloves, finely minced, margarine, lemon juice (start small & add more if you want), dried dill, nonfat yogurt, salt & pepper, cayenne pepper (optional-for heat lovers), milk (optional)

cooking oil (canola or vegetable), firm summer squash, peeled and sliced into 1/4 inch slices, garlic salt, onion powder, apricot mango wasabi sauce (by robert rothschild farms-see above for full name of sauce), firm slicing tomatoes, very thinly sliced (a little less in diameter than your squash), turmeric powder (for color ), colby-monterey jack cheese, crushed parsley, lemon pepper seasoning

broccoli, cut into spears, yellow summer squash , halved lengthwise and cut into 1/4-inch slices, olive oil, garlic clove, minced, dried oregano

zucchini, diced or sliced, fresh mushrooms, sliced, fresh tomato, diced, vidalia onion, sliced in rings, garlic, crushed, freshly ground cracked pepper, salt, olive oil, swiss cheese or 1 cup mozzarella cheese, grated, parmesan cheese

dry penne pasta (2-1/3 cups), extra virgin olive oil, garlic cloves, thinly sliced, zucchini, trimmed and cut into matchstick-size strips (8 oz., 2 cups), sugar snap peas , strings removed, cherries or 2 cups grape tomatoes, halved, shallot, finely chopped (3 tbsp.), sherry wine vinegar or 1 tbsp white wine vinegar, dijon-style mustard, salt, ground black pepper, fresh parsley, chopped, asiago cheese, finely shredded (optional)

cooked brown rice, cooled to room temperature, frozen shelled edamame (green soybeans), thawed, grape tomatoes, halved, torn fresh basil, pine nuts, toasted, grated lemon rind, fresh lemon juice, kosher salt, freshly ground black pepper, olive oil, divided, chopped zucchini, fresh parmesan cheese, shaved

sliced ripe olives, butter, melted, lemon zest, lemon juice, fresh asparagus, red potatoes, unpeeled and sliced, zucchini, sliced, sweet red pepper , cut into very thin 2-inch-long strips, sliced fresh mushrooms, baby corn ears, drained, chopped tomato for garnish

veggie mixture, yellow or white corn, drained, black beans, drained and rinsed, diced tomatoes, drained (or use fresh diced tomato in season), chopped cilantro, red onion, chopped, red bell pepper, chopped, minced garlic, jumbo ripe olives, drained and sliced, juice of 1 or two limes, to taste, avocado, diced (optional), olive oil , or to taste, cumin, salt and pepper to taste, marinade, olive oil, juice of 1 lime, cumin, garlic, cayenne pepper, meat, boneless chicken breasts, flank steak, shrimp, peeled and deveiend, salad fixins, flour tortillas, olive oil, romaine lettuce, shredded moterrey jack cheese, sour cream, guacamole

olive oil, rough chopped garlic, sweet bell pepper, chopped (red , orange, yellow is good), zucchini, sliced (or other summer squash), sliced mushrooms, tomatoes, halved, chopped green onion, chopped flat leaf parsley, chopped basil, mild goat cheese, crumbled (chevre), salt and pepper, farfalle pasta or 8 oz rigatoni pasta or 8 oz rotini pasta

olive oil, divided, sliced mushrooms, chopped, chopped red onion (about 1 small), diced zucchini (about 1 medium), diced yellow squash (about 1 medium), less-sodium taco seasoning, garlic cloves, minced, flour tortillas, preshredded reduced-fat colby-jack cheese, green salsa, reduced-fat sour cream

baby bell peppers, shallots, peeled, halved, chayote squash, seeded, cut into 1 1/2-inch chunks, yellow summer squash, cut into 1 1/2-inch chunks, flat metal skewers, olive oil, kosher salt, freshly cracked black pepper, ground cumin, smoked paprika, agave syrup, lemon, juiced

baby carrots, green beans, washed and trimmed, tb butter, tb olive oil, red bell pepper, minced, shallots, sliced thin, garlic, minced, dill, lemon juice and lemon zest to taste, fresh cracked pepper to taste

olive oil, onion, sliced, garlic cloves, minced, dried red pepper flakes, yellow unpeeled squash, chopped, unpeeled zucchini, chopped, ear of corn , kernels of, tomato, chopped, basil, oregano, salt and pepper, bacon bits, for topping, grated cheese, blend for topping

shredded cooked chicken breast, yellow onion, peeled and sliced, zucchini, sliced, red peppers or 1 yellow pepper, stem removed, seeded and sliced, freshly sliced mushrooms, kc masterpiece garlic & herb marinade, refrigerated pizza dough, olive oil, hidden valley original ranch dressing, shredded mozzarella cheese, kc masterpiece original barbecue sauce, freshly chopped oregano

ground beef (lean 93/7), yellow squash, sliced into quarter inch slices, fresh green beans, trimmed and cut into 2 inch lengths, vidalia onion, diced, garlic cloves, chopped, gouda cheese, instant roasted garlic mashed potatoes, egg, beaten, water, olive oil, salt, pepper, crushed red pepper flakes, sriracha sauce (or other hot sauce), low calorie butter substitute (or you can use the real thing)