102663 steamed sole fragrant fennel salad orange Recipes
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sole fillets, salt, divided, freshly ground black pepper and7 Moresole fillets, salt, divided, freshly ground black pepper, dry white wine, fat-free , less-sodium chicken broth, chopped shallots, minced fresh garlic, butter, cut into small pieces, chopped fresh chives, chopped fresh tarragon11 ingredients
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tom thumb , or grape tomatoes and12 Moretom thumb , or grape tomatoes, green olives, pitted and slivered, garlic cloves, finely minced, chopped fresh basil (or 2 tbsp dried ), olive oil, salt and pepper to taste preferences, crumbled feta cheese (optional), onion, finely chopped, fennel seeds, orange, tetripack cartons of tomato or tomato with red pepper soup, cayenne pepper, diagonally sliced pieces of baguette, toasted20 min, 13 ingredients
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Sole Stuffed With Spinachsole fillets and11 Moresole fillets, cream cheese with garlic and herbs (room temp), spinach (fresh or frozen , if fresh blanch, both need to have all excess moisture squeezed out), sliced mushrooms, dried thyme, onion, finely diced, garlic clove, finely minced, parsley, finely chopped, fine dry breadcrumbs, lemon pepper or 1 tsp fresh lemon zest, salt and pepper, nutmeg, freshly grated40 min, 12 ingredients
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Sole with Parsley & Mint.sole (or other thin fish fillets), fresh parsley, minced and8 Moresole (or other thin fish fillets), fresh parsley, minced, fresh mint, chopped, vegetable oil, garlic, chopped, light margarine, green onion, chopped, dry white wine (regular or nonalcoholic), water, white pepper30 min, 11 ingredients
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Sole Thermidorsole fillet (or fish of your choice), flour and8 Moresole fillet (or fish of your choice), flour, butter, melted, dry mustard (coleman s preferred), salt , to taste, cayenne , to taste, sour cream, brandy, parmesan cheese, grated, court bouillon (creole court-bouillon or your own recipe)11 min, 10 ingredients
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SOLE MEUNIEREsole, cleaned, fresh butter, handful chopped parsley and3 Moresole, cleaned, fresh butter, handful chopped parsley, salt and black pepper, flour , to coat, lemon, juiced13 min, 6 ingredients
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Sole Meuniere with Browned Butter Caper Saucesole fillets, salt and freshly ground black pepper and7 Moresole fillets, salt and freshly ground black pepper, clarified butter, flour, chopped parsley, fresh butter, fresh lemon juice, drained brined capers, minced, lemon slices, for garnish25 min, 9 ingredients
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Sole with Pesto Creamsole fillets (about 5 oz each) and8 Moresole fillets (about 5 oz each), salt and freshly ground black pepper, olive oil, butter, heavy cream, prepared basil pesto, grated lemon zest, rice, regular or instant , cooked according to package directions, ground paprika17 min, 9 ingredients
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Sole with Wine Saucesole fillets, vegetable cooking spray, salt and11 Moresole fillets, vegetable cooking spray, salt, ground white pepper, dry white wine, lemon juice, reduced-calorie margarine, minced shallots, minced garlic, sliced fresh mushrooms, skim milk, divided, all-purpose flour, shredded reduced-fat swiss cheese, freshly grated parmesan cheese14 ingredients
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Sole With Tarragon Cream Saucesole fillets (about 1 1/2 lb), salt, divided and11 Moresole fillets (about 1 1/2 lb), salt, divided, pepper, divided, dry white wine, clam juice, diced carrot (about 2/3 cup), chopped shallots, fresh thyme sprig, fat-free half-and-half, cornstarch, less-fat sour cream (such as breakstone), chopped fresh tarragon, tarragon leaves (optional)13 ingredients
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Sole Thermidorsole fillets (4 oz each), butter, melted, seasoned salt and8 Moresole fillets (4 oz each), butter, melted, seasoned salt, pepper, milk, divided, butter, king arthur unbleached all-purpose flour, shredded cheddar cheese, sherry or chicken broth, dried tarragon, paprika50 min, 11 ingredients
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Lemon Fennel Iced Teawater, honey , or to taste, fennel seeds and3 Morewater, honey , or to taste, fennel seeds, orange-pekoe tea bags, three 3-inch strips of lemon zest removed with a vegetable peeler plus additional for garnish, fresh lemon juice , or to taste6 ingredients
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Fennel-Marinated Vegetables in Lettuce Conesfennel seeds, white-wine vinegar, extra-virgin olive oil and6 Morefennel seeds, white-wine vinegar, extra-virgin olive oil, scallions, white and pale green parts quartered lengthwise, orange or red bell peppers, cut into 1/4-inch-wide strips, yellow bell peppers , cut into 1/4-inch-wide strips, celery ribs, cut into 1/4-inch-wide strips about 4 inches long, jicama (about 3/4 lb), peeled and cut into 1/4-inch-wide strips about 4 inches long, loose-leafed lettuce leaves, rinsed, drained well , and thick rib cut out to facilitate rolling9 ingredients
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Cracked Green Olives with Fennelgreen olives with pits, fennel seed and4 Moregreen olives with pits, fennel seed, orange peel, about 3 inches long and 1/8 inch wide, fresh tarragon, salt, extra-virgin olive oil6 ingredients
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