53657 steamed sole fennel orange Recipes
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sole fillets, salt, divided, freshly ground black pepper and7 Moresole fillets, salt, divided, freshly ground black pepper, dry white wine, fat-free , lower-sodium chicken broth, chopped shallots, minced fresh garlic, butter, cut into small pieces, chopped fresh chives, chopped fresh tarragon11 ingredients
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sole fillets, salt, divided, freshly ground black pepper and7 Moresole fillets, salt, divided, freshly ground black pepper, dry white wine, fat-free , less-sodium chicken broth, chopped shallots, minced fresh garlic, butter, cut into small pieces, chopped fresh chives, chopped fresh tarragon11 ingredients
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sole fillets, salt , paprika and coarsely ground pepper and13 Moresole fillets, salt , paprika and coarsely ground pepper, sliced fresh mushrooms, grated onion, butter, king arthur unbleached all-purpose flour, salt , paprika and coarsely ground pepper, fat-free milk, reduced-sodium chicken broth, cooked medium shrimp, peeled and deveined, grated parmesan cheese, divided, minced fresh parsley, dried basil, cayenne pepper40 min, 15 ingredients
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Sole Meuniere with Browned Butter Caper Saucesole fillets, salt and freshly ground black pepper and7 Moresole fillets, salt and freshly ground black pepper, clarified butter, flour, chopped parsley, fresh butter, fresh lemon juice, drained brined capers, minced, lemon slices, for garnish25 min, 9 ingredients
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Sole with Pesto Creamsole fillets (about 5 oz each) and8 Moresole fillets (about 5 oz each), salt and freshly ground black pepper, olive oil, butter, heavy cream, prepared basil pesto, grated lemon zest, rice, regular or instant , cooked according to package directions, ground paprika17 min, 9 ingredients
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Broccoli Orange And Watercress Saladdressing, cider vinegar, rice vinegar, olive oil, sugar and8 Moredressing, cider vinegar, rice vinegar, olive oil, sugar, honey, salt, black pepper, coarsely ground, salad, iceburg lettuce , thinley sliced, broccoli florets, steamed, watercress, trimmed, orange sections , about 4 oranges13 ingredients
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Sole with Wine Saucesole fillets, vegetable cooking spray, salt and11 Moresole fillets, vegetable cooking spray, salt, ground white pepper, dry white wine, lemon juice, reduced-calorie margarine, minced shallots, minced garlic, sliced fresh mushrooms, skim milk, divided, all-purpose flour, shredded reduced-fat swiss cheese, freshly grated parmesan cheese14 ingredients
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Sole With Tarragon Cream Saucesole fillets (about 1 1/2 lb), salt, divided and11 Moresole fillets (about 1 1/2 lb), salt, divided, pepper, divided, dry white wine, clam juice, diced carrot (about 2/3 cup), chopped shallots, fresh thyme sprig, fat-free half-and-half, cornstarch, less-fat sour cream (such as breakstone), chopped fresh tarragon, tarragon leaves (optional)13 ingredients
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Sole Thermidorsole fillets (4 oz each), butter, melted, seasoned salt and8 Moresole fillets (4 oz each), butter, melted, seasoned salt, pepper, milk, divided, butter, king arthur unbleached all-purpose flour, shredded cheddar cheese, sherry or chicken broth, dried tarragon, paprika50 min, 11 ingredients
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Fennel-Marinated Vegetables in Lettuce Conesfennel seeds, white-wine vinegar, extra-virgin olive oil and6 Morefennel seeds, white-wine vinegar, extra-virgin olive oil, scallions, white and pale green parts quartered lengthwise, orange or red bell peppers, cut into 1/4-inch-wide strips, yellow bell peppers , cut into 1/4-inch-wide strips, celery ribs, cut into 1/4-inch-wide strips about 4 inches long, jicama (about 3/4 lb), peeled and cut into 1/4-inch-wide strips about 4 inches long, loose-leafed lettuce leaves, rinsed, drained well , and thick rib cut out to facilitate rolling9 ingredients
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Fennel and Parsley Saladfennel bulbs, trimmed and thinly sliced, flat leaf parsley and5 Morefennel bulbs, trimmed and thinly sliced, flat leaf parsley, orange juice, olive oil, grainy mustard, sea salt, cracked black pepper15 min, 7 ingredients
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Orange Beef and Asparagus Stir-Fryorange juice, reduced sodium soy sauce, honey, cornstarch and11 Moreorange juice, reduced sodium soy sauce, honey, cornstarch, chili oil or 1/2 tsp hot red pepper flakes, flank steak , cut across the grain into thin strips, peanut oil or 2 tbsp canola oil, asparagus , cut into 1 1/2-inch pieces, red bell pepper , cut into strips, sliced scallion, shredded carrot, grated fresh ginger, minced garlic, honey-roasted peanuts, steamed rice (optional)10 min, 15 ingredients
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Steamed Orange Roughy with Mushroom Sauceorange-roughy fillets, cut to make 4 pieces, salt and10 Moreorange-roughy fillets, cut to make 4 pieces, salt, fresh-ground black pepper, cooking oil, mushrooms , cut into thin slices, chopped fresh ginger, scallions including green tops , cut into 1/2-inch pieces, garlic, minced, soy sauce, dry mustard, dry white wine or sherry, canned low-sodium chicken broth or homemade stock12 ingredients
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