38 sole with oranges and Recipes

sole , orange roughy or 1 1/2 lbs other delicate fish fillets, about 3/4 ",thick, sliced almonds, butter, softened, grated lemons , rind of, salt, paprika, lemon juice

sole fillets, coarse salt and freshly ground black pepper to taste, flour for dusting, vegetable oil, unsalted butter, shallot, minced, freshly squeezed orange juice, freshly squeezed lemon juice

sole fillets, rosemary , oregano and fresh thyme, salt, fennel, orange, mustard, orange and curry flavoured salt

juice from citrus salsa, orange juice (if needed), petrale or other sole fillets (cut in half if very large), rinsed, cashews or pecans, panko (japanese bread crumbs) or fresh bread crumbs, salt, fresh-ground pepper, vegetable oil, egg, beaten with 1 tbsp water, citrus salsa

sole fillets or 1 lb orange roughy fillets or 1 lb flounder fillets, spinach leaves, garlic salt, black pepper (to season ), low-fat mayonnaise or 1/3 cup salad dressing, dijon mustard, garlic-flavored croutons, crushed, lemon wedge, if desired

all-purpose flour, chili powder, gray salt, fresh ground black pepper, eggs, well beaten, panko breadcrumbs , crispy breadcrumbs, petrale sole (8-12 fillets) or 1 lb other thin white fish fillet, cleaned, skinned (8-12 fillets), extra virgin olive oil, sliced garlic, serrano peppers or 1 jalapeno chile, thinly sliced, gray salt (optional), fresh ground black pepper (optional), fresh basil leaves, grated orange peel

chopped onion, shrimp, rinsed and drained, sliced mushrooms, , drained, butter or 2 tbsp margarine, fresh, cooked crabmeat or 1/2 lb fresh , cooked canned crabmeat, , , drained and cartilage removed, sole fillets or 2 1/2 lbs flounder fillets or 2 1/2 lbs orange roughy fillets, salt, pepper, paprika, condensed cream of mushroom soup, undiluted, chicken broth, water, shredded cheddar cheese (, i perfer sharp ), minced fresh parsley (optional), cooked wild rice (optional) or cooked white rice, , or a mixture (optional)

chopped onion, shrimp, rinsed and drained, sliced mushrooms, drained, butter or 2 tbsp margarine, fresh cooked crabmeat or 1/2 lb fresh cooked canned crabmeat, drained and cartilage removed, sole fillets or 2 1/2 lbs flounder fillets or 2 1/2 lbs orange roughy fillets, salt, pepper, paprika, condensed cream of mushroom soup, undiluted, chicken broth, water, shredded cheddar cheese (, i perfer sharp ), minced fresh parsley (optional), cooked wild rice

olive oil, mushrooms, sliced, spinach, chopped, oregano leaves, crushed, garlic, minced, sole fillets or other white fish, orange juice, part-skim mozzarella cheese, grated

fresh orange juice, dry white wine, white-wine vinegar, shallots, chopped fine, fennel seeds, orange zest, removed with a vegetable peeler, water, sole or orange roughy fillets (about 1 lb), unsalted butter

sole or orange roughy fillets, dry vermouth, capers, clam juice, egg yolk, light mayonnaise, low-fat milk, ground red pepper, minced fresh parsley, thick) slices diagonally cut french bread baguette, toasted

orange, sole fillets, salt, freshly ground pepper, unsalted butter, shallots, minced, white wine vinegar, chopped pecans, toasted, chopped fresh dill

spicy brown or horseradish mustard, tomato paste, dried tarragon, salt, sole or orange roughy fillets (6 oz each), buttermilk, sesame seeds, king arthur unbleached all-purpose flour, vegetable oil

sole or 1 lb flounder, flour, salt, pepper, unsalted butter (divided ), chopped onions (divided ), frozen orange juice concentrate, dry white wine

orange roughy fillets (or flounder or sole), salt, black pepper, garlic powder, sliced green onions (about 2 large), diced pimiento, drained, lemon juice, dry white wine

chard, virgin olive oil, sole, bones and skin removed, flour, seasoned with salt and pepper, prosciutto di san daniele, thinly sliced , then julienned, zest of 2 oranges plus juice of 1 orange, cinnamon, extra virgin olive oil, red onion, sliced paper thin

fennel, orange, sour cream, sole fillets, bigger the better, butter, balsamic vinegar, olive oil

grapefruit, butter, sole fillets, kosher salt, freshly ground black pepper, cayenne pepper, shallots, minced, chopped red bell peppers, grapefruits, orange juice, chopped cilantro