146 steamed s Recipes

ground turkey or 1 lb lean beef, brown rice (steamed ), carrot (steamed ), unsalted green beans, dried rosemary, chicken vegetable baby food, broccoli, steamed

firm tofu, frozen and thawed (you don tsp have to do this, but it will help the tofu soak up more flavor), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), vegetable oil, quinoa (about 2/3 cup uncooked will yield this amount, use 1-1/3 cups of water), green beans (i had a combination, or any other steamed vegetables you like, or salad...) or 4 cups yellow wax beans (i had a combination, or any other steamed vegetables you like, or salad...), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), miso , a bit generous (i use dark-colored rice, or kome, ), cornstarch, scallion, thinly sliced, alfalfa sprouts (or other sprouts)

olive oil, smoked sausage, quartered and diced into 1/2 inch pieces, boneless skinless chicken breasts, onion, diced small, bell peppers, any color steamed and seeded, diced small, jalapeno, steamed and seeded, minced, paprika, cumin, cayenne, garlic cloves, minced, diced tomatoes, drained and diced, white rice, rinsed and allowed to drain dry, chicken broth, bay leaf, dried parsley, frozen peas, salt and pepper

boneless chicken, cubed small (or shredded ), garlic cloves, minced (roasted works nicely), onion, diced, mushrooms, sliced, salt, black pepper, alfredo sauce , real recommended, broccoli florets, cut small and steamed, carrot, cut into small cubes and steamed, roasted red peppers, drained well and chopped, part-skim ricotta cheese, part-skim mozzarella cheese, shredded, fresh parsley, chopped, egg, alfredo sauce , real recommended (in addition to the meat layer sauce), lasagna noodles, cooked and drained well (dry by pressing between paper towels), reduced-fat parmesan cheese, grated

asparagus (woody ends trimmed), salmon fillets (skinless and boneless ), breadcrumbs (1/2 cup fresh made from italian style bread), basil (fresh finely shredded ), lemon zest (finely grated ), baby potatoes (halved and steamed to serve ), baby carrots (steamed to serve ), lemon (cut into wedges to serve ), olive oil, leek (cut into short strips), garlic clove (minced ), plain flour (wholemeal), skim milk (2/3 cup), cheese, lemon juice (freshly squeezed ), black pepper (freshly ground )

ground beef, ground chicken, refried beans (fat free), carrots (shredded ), spinach (chopped ), garlic (chopped ), eggplant (peeled cubed and steamed ), red bell pepper (roasted, then steamed), olive oil, egg white, garlic salt, pepper, cumin, cayenne pepper

all-purpose flour, roasted urad dal flour , see cook s note, kosher salt, water, tinned crab meat, well drained, grated fresh coconut , plus 1/2 cup, chopped shallots, chopped fresh basil leaves, special equipment : a steamer or steamer baskets, cheesecloth or paper towel, food processor and pittu steamer, see cook s note

red potatoes, quartered, water, butter-flavored spray (such as i can tsp believe it s not butter), salt, pepper

steamed red potatoes , cut into 1/2 inch pieces, steamed slim string bean , cut into 1 inch sections, chopped tomato, hard-boiled egg, chopped cooked bacon, 1/4 inch diced, sliced red onion, dijon mustard, red wine vinegar, olive oil

prepared hot mashed potatoes, approximately (try garlic mashed spuds!), broccoli florets, steamed, corn (steamed or roasted), carrot, cut into chunks, steamed (my addition, for color), grated tillamook cheddar cheese, salt , to taste, cracked black pepper , to taste

milk, flaky white fish, ground ginger powder, ground coriander powder, black pepper, lemon salt or 15 ml lemon juice, crushed garlic cloves or 5 ml garlic flakes, ground powdered cinnamon, onion, chopped into medium pieces, zucchini, diced, button mushrooms, chopped, butter (or 10ml of olive oil for a healthier option), steamed broccoli, steamed cauliflower, steamed green beans, boiled rice (almost cooked, white or brown), hard-boiled eggs (chopped into 1/4 inch sized pieces)

rice paper sheets (10-12 inches in diameter), lukewarm water, shrimp, steamed and shelled, boneless chicken breast, steamed and cut into 1 inch strips, cucumber, shredded, carrots or 1 daikon radish, shredded, fresh cilantro stems, fresh mint leaves, coarsely chopped peanuts

vegetable oil, salt, firm tofu, patted dry and cut into 1/4-inch cubes, potatoes, boiled and cut into bite-size wedges, fresh spinach, cleaned, steamed, and chopped, head green cabbage, shredded and lightly steamed, mung bean sprouts (washed thoroughly), garlic cloves, roasted peanuts, soy sauce or 5 tsp tamari, limes or 3 tbsp lemon juice, brown sugar, cayenne pepper, water

celery, medium diced, unsalted butter, onion, medium diced, bell peppers, medium diced, creole seasoning (recommended: tony chachere ), seafood seasoning (recommended : old bay), minced garlic, all-purpose flour, crawfish stock, heavy cream, freshly picked , steamed crawfish tail meat, steamed rice and/or french bread, for serving, freshly chopped parsley leaves

all-beef, natural casing , vienna hot dog, char-broiled to perfection, poppy seed bun, well steamed, heaping tsp mustard, green relish, fresh chopped, steaming hot , grilled onions, pickle wedges, red-ripe plum tomatoes, a dash celery salt, hot sport peppers , optional

vegetable oil, salt, firm tofu, patted dry and cut into 1/4-inch cubes, potatoes, boiled and cut into bite-sized wedges, fresh spinach, cleaned,steamed,and chopped, head green cabbage, shredded and lightly steamed, mung bean sprouts , washed thoroughly, garlic, roasted peanuts, soy sauce or 5 tsp tamari, lime juice or 3 tbsp lemon juice, brown sugar, cayenne pepper, water

sixounce portions of chilean sea bass, skin on, cut into squares, shrimp (fresh, head on preferably ), ginger, peeled and thinly julienned, vineripe tomatoes or other ripe varietals cut into quarters, picked cilantro sprigs, umeboshi pickled plums, kosher salt, cracked white pepper, steamed rice , recipe follows, water, jasmine rice, kosher salt, light oil , i.e. grapeseed, banana leaf , optional

sixounce portions of chilean sea bass, skin on, cut into squares, shrimp (fresh, head on preferably ), ginger, peeled and thinly julienned, vineripe tomatoes or other ripe varietals cut into quarters, picked cilantro sprigs, umeboshi pickled plums, kosher salt, cracked white pepper, steamed rice , recipe follows, water, jasmine rice, kosher salt, light oil , i.e. grapeseed, banana leaf , optional