82 steamed fillets oil Recipes

vegetable oil, garlic cloves, finely chopped, green onions, thinly sliced, carrot , halved lengthways, thinly sliced on the diagonal, stalks lemongrass, white part only, finely chopped, red chilies, seeded, finely chopped, mild indian curry powder (gluten-free if required for diet), coconut milk, fish sauce (gluten-free if required for diet), firm-fleshed white boneless fish fillets, cut into 6cm pieces, green king prawns, peeled, deveined , leaving tails intact, sugar snap peas, trimmed or 300 g snow peas, thai basil (use regular basil if not available), steamed jasmine rice and lime wedge, to serve

unsliced crusty french bread, butter, extra virgin olive oil, garlic, chopped, spinach, washed,stems removed,steamed ,wrung dry, italian parsley, artichoke hearts, drained and chopped, anchovy fillets, cut, mozzarella cheese, capers, drained, tarragon, chopped, basil, chopped, salt and pepper

pack of red snapper fillet (about 14-16 oz), cubed , bite size, masago egg, white steamed rice, bundle , green leaf lettuce, sliced, persian cucumber , thinly julienned, korean raddish , thinly julienned, pack daikon sprouts , cut the bottloms off, carrot , thinly julienned, red cabbage, thinly sliced, red onion, thinly sliced, bundle , perilla, thinly sliced, apple , thinly julienned, chojang : 3 tbsp red pepper paste (gochujang), 6 tbsp seasoned rice vinegar, 1tsp minced garlic, 3 tbsp(more or less) seven-up or sprite, sesame oil, dried shaved bonito, roasted nori, thinly sliced

fresh orange juice, grated orange zest, olive oil, divided, balsamic vinegar, kosher salt, divided, dijon mustard, freshly ground black pepper, divided, steamed lentils (or 3 cups canned, rinsed and drained ), chopped mint, chopped red onion, arctic char fillets (5 oz each), skin removed, orange slices and mint sprigs for garnish

vegetable oil, shallots, finely chopped (about 3/4 cup), red curry paste *, or 2 tsp curry powder, low-sodium chicken broth, light coconut milk, salt, plus 1/4 teaspoon, plus more for seasoning, halibut fillet, skin removed, steamed spinach, coarsely chopped fresh cilantro leaves, scallions, green part only, thinly sliced, fresh lime juice, freshly ground black pepper, cooked brown rice , for serving

white fish fillets, steamed and flaked, white bread , soaked in water and squeezed dry, onion, peeled and chopped, ginger, peeled,washed and grated, garlic paste, fresh coriander leaves, washed and chopped, ground black pepper, salt, green chilies, chopped, egg whites, fresh breadcrumbs, oil, to deep fry, tomatoes or mint sauce, to serve with

red potatoes, quartered and steamed, hard cooked eggs, chopped coarsely, red onion, minced, anchovy dipping sauce, low fat sour cream, dipping sauce, flat anchovy fillets, drained chopped, garlic chopped, parsley, flat leaf, stemmed and chopped, capers, drained and chopped, extra virgin olive oil, redwine vinegar

chicken breast fillets, trimmed (150g each), plain flour, fresh white breadcrumbs, eggs, hoisin sauce, olive oil, for cooking, frozen shoestring french fries, cooked and, steamed green beans, to serve

peanut oil, raw cashews, chicken breast fillets, thinly sliced, grated fresh ginger, garlic cloves, crushed, stir fry vegetables, sweet plum sauce, sweet chili sauce, fresh coriander leaves, steamed rice, to serve

cooking spray (5 1-second sprays per serving), chili powder, ground cumin, paprika, ground oregano, sugar, atlantic salmon fillets, cut into four 6 oz pieces, olive oil, spinach, steamed

grain rice, olive oil, firm white fish fillets, red capsicum, thinly sliced, green spring onions, thinly sliced, lemon zest, salt, pepper, steamed green beans, to serve, butter, anchovy fillets, drained, lemon juice, fresh parsley, finely chopped

chili powder, ground cumin, paprika, ground oregano, sugar, salmon, atlantic fillet, cut into four 6 oz pieces (or 1-1/2 lb), olive oil, spinach, steamed

center cut salmon fillet, skin removed, finely chopped, sesame oil, soy sauce, chopped fresh mint leaves, toasted nori sheets , cut in 1/2 lengthwise, cooked sushi rice , recipe follows, asparagus spears, trimmed to 5-inches long, lightly steamed, short-grain sushi rice (recommended : kokuho rose), water, seasoned rice vinegar

chili powder, ground cumin, paprika, ground oregano, sugar, salmon, atlantic fillet, cut into four 6 oz pieces (or 1-1/2 lb), olive oil, spinach, steamed

vegetable oil, chicken thigh fillet, trimmed , cut in half crossways, thai red curry paste (see note ), continental real chicken stock, fresh shiitake mushrooms, stems trimmed, halved, sliced bamboo shoots, drained, fish sauce, brown sugar, coconut milk, basil leaves, steamed jasmine rice, to serve

chicken thigh fillets, cut into 2cm pieces, red capsicum, halved , deseeded, cut into 2cm pieces, spring onions, ends trimmed, cut into wedges, flaked sea salt, szechuan peppercorns, crushed, fresh ground black pepper, chinese five spice powder, peanut oil, garlic cloves, crushed, grated fresh ginger, baby bok choy, ends trimmed , quartered lengthways, lee kum kee panda oyster sauce, lee kum kee premium soy sauce, steamed jasmine rice, to serve, lee kum kee oyster sauce, extra, to serve

wasabi powder, water, rice wine vinegar, soy sauce, salmon fillet pieces, skin removed, original essence , recipe follows, panko crumbs, vegetable oil, orange-ginger sauce , recipe follows, toasted black and white sesame seeds, garnish, steamed long-grain white rice, accompaniment, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, minced shallots, minced ginger, orange zest, dry white wine, fresh orange juice, heavy cream, cold unsalted butter , cut into pieces, soy sauce, salt, wasabi powder

dried shrimp, olive oil, chopped onion, ground, toasted cashew nuts, ground, toasted blanched almonds, minced garlic, minced ginger, minced, seeded red chile peppers, fish or shrimp stock, coconut milk, fresh lime juice, sea bass fillets or other firm white fish fillets, cut into 2-inch cubes, shrimp, peeled and deveined, salt and freshly ground black pepper, chopped fresh cilantro leaves, lime wedges, for garnish, steamed long grain white rice, accompaniment