Directions:
- Coat grill with cooking spray. Preheat grill.
- Combine chili powder, cumin, paprika, oregano and sugar. Rub salmon with spices and then drizzle with oil.
- Grill salmon over medium heat, about 5 to 6 minutes per side. Serve with spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.55 Kcal (1108 kJ) | ||
| Calories from fat | 78.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 13% | |
|---|---|---|---|
| Cholesterol | 78.2mg | 26% | |
| Sodium | 231.2mg | 10% | |
| Potassium | 1204.24mg | 26% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 39.04g | 78% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.3mg | 24% | |
| Calcium | 124.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 100.9 Kcal (422 kJ) | ||
| Calories from fat | 30.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 13% | |
|---|---|---|---|
| Cholesterol | 29.82mg | 26% | |
| Sodium | 88.18mg | 10% | |
| Potassium | 459.28mg | 26% | |
| Total Carbs | 2.58g | 2% | |
| Sugars | 0.37g | 4% | |
| Dietary Fiber | 1.25g | 13% | |
| Protein | 14.89g | 78% | |
| Vitamin C | 9.1mg | 40% | |
| Iron | 1.7mg | 24% | |
| Calcium | 47.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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