78 steamed broccoli red Recipes

  • Vegetable Frittata
    fat free egg substitute, broccoli, chopped and steamed and
    9 More
    fat free egg substitute, broccoli, chopped and steamed, red bell pepper, diced, red onion, diced, chunky salsa, extra thick, shredded fat-free cheddar cheese, salt, pepper, paprika, garlic salt (optional), panko breadcrumbs
    55 min, 11 ingredients
  • Healthy Pasta Salad
    pasta, any kind, broccoli, raw or lightly steamed and
    7 More
    pasta, any kind, broccoli, raw or lightly steamed, spinach , torn, black olives, whole or sliced, cucumber, sliced, onion, chopped, red bell pepper, sliced, black pepper , to taste, red wine and vinegar salad dressing or 3/4-1 cup balsamic vinaigrette or 3/4-1 cup italian salad dressing
    30 min, 9 ingredients
  • Pasta with Vegetables
    olive oil, red wine vinegar, dried basil, dried oregano and
    7 More
    olive oil, red wine vinegar, dried basil, dried oregano, salt and pepper to taste, red bell pepper, chopped, green bell pepper, chopped, garlic, minced, carrots, broccoli florets, lightly steamed or blanched, uncooked rotini pasta
    25 min, 11 ingredients
  • Pasta Primavera Salad
    penne pasta , cooked according to package directions and
    12 More
    penne pasta , cooked according to package directions, olive oil, vinegar, dijon mustard, sugar, garlic, crushed, fresh parsley, minced, scallions, minced, broccoli, steamed, carrots , julienned or grated, red bell peppers, black olives, red onion, sliced thin
    13 ingredients
  • Tomatillo Roll-Up
    rotisserie chicken, shredded, red onion, thinly sliced and
    7 More
    rotisserie chicken, shredded, red onion, thinly sliced, tomatillo sauce (also called green salsa), pine nuts, toasted, roma (plum) tomatoes, diced, head broccoli, cut into small florets and steamed, flat bread or tortillas, warmed, avocados, 1 diced and 1 sliced, lime, cut into wedges
    20 min, 9 ingredients
  • Hubbard Squash Soup
    hubbard squash, sweet onions, chicken broth and
    6 More
    hubbard squash, sweet onions, chicken broth, beef bouillon paste, red hot sauce, nutmeg, cinnamon, broccoli, steamed (optional), ham steak (cut into cubes)
    2 hour 20 min, 9 ingredients
  • Coconut Curried Chicken
    jasmine rice, steamed, chicken breasts, chopped and
    8 More
    jasmine rice, steamed, chicken breasts, chopped, red bell pepper , cut into strips, mushrooms, sliced, broccoli, green onion, chopped, mirin (sweet rice wine, can find in asian section of grocery store), curry paste, coconut milk, honey
    25 min, 10 ingredients
  • Lentil and Wild Rice Loaf
    lentils, brown rice, wild rice and
    9 More
    lentils, brown rice, wild rice, vegetable broth (more or less ), olive oil, red onion, garlic cloves, crushed, carrot, shredded, broccoli, chopped small and steamed, cashews , roasted, basil, salt and pepper
    31 min, 12 ingredients
  • Moroccan Sesame Chicken Salad
    chicken breasts, cooked linguine and
    11 More
    chicken breasts, cooked linguine, broccoli florets, steamed, green onions, sliced, peanut butter, water, soy sauce, rice vinegar, oriental sesame oil, sugar, garlic cloves, chopped, crushed red pepper flakes, sesame seeds
    50 min, 13 ingredients
  • Veggie Marscapone Twice Baked Potatoes
    potatoes scrubbed and salted lightly and
    10 More
    potatoes scrubbed and salted lightly, broccoli spears steamed and florets removed, level tbsp sour cream. room temp ., butter, garlic, marscapone at room temp ., kosher salt and white pepper to taste, grated mozzarella, room temp, fresh chopped parsel y, paprika, chopped hot red pepper, cooked and seeds removed
    55 min, 11 ingredients
  • Flounder Stuffed With Crabmeat (Lite-Bleu)
    onion, minced, stalk celery, minced and
    14 More
    onion, minced, stalk celery, minced, red bell pepper, minced, garlic clove, minced, old bay seasoning, lump crabmeat, seasoned bread crumbs , more if needed, flounder fillets, salt, black pepper, olive oil, paprika, lemon juice, lemon, cut into wedges for garnish, broccoli, steamed, pear, halved
    30 min, 16 ingredients
  • Healthy Fresh Veggie, Herbs and Barley Salad
    pearl barley, water, salt, extra virgin olive oil and
    17 More
    pearl barley, water, salt, extra virgin olive oil, fresh lemon juice, paprika, garlic powder, fresh oregano, chopped, lemon balm, chopped (or you can use any complimentary herbs), garbanzo beans, broccoli floret, red bell pepper, diced, yellow bell pepper, diced, orange bell pepper, diced, carrot, diced, cucumber, diced, zucchini, diced, asparagus, chopped (crisp steamed or blanched), hearts of palm, diced (or substitue artichoke hearts), salt, balsamic vinegar
    1 hour , 21 ingredients
  • Chicken Scarpariello Chicken Scarpariello
    whole 3 lb chicken , backbone removed and split down the ... and
    24 More
    whole 3 lb chicken , backbone removed and split down the breastbone, dijon mustard, lemon juice, white wine, garlic, sliced, chili pepper flakes, fresh rosemary, chopped, olive oil, carrot, chopped, stalk celery, chopped, onion, chopped, rosemary sprigs, salt and pepper to taste, scarpariello sauce , recipe follows, olive oil, sliced garlic, broccoli florets, steamed, red potatoes , roasted and sliced, button mushrooms, sauteed, white wine, chicken stock, juice of 1 lemon, fresh rosemary, chopped, butter, salt and pepper to taste
    25 ingredients
  • Weirdo Vegetarian Salad Weirdo Vegetarian Salad
    cooked quinoa, cucumber, diced, red bell pepper, diced and
    7 More
    cooked quinoa, cucumber, diced, red bell pepper, diced, tomatoes, halved, broccoli florets, steamed, green peas, carrot, shredded, cannellini beans or 2 cups garbanzo beans, cooked, italian dressing, fresh basil, for garnish
    35 min, 10 ingredients
  • Spicy Chicken in Crock Pot Spicy Chicken in Crock Pot
    tamari soy sauce, garlic, minced, fresh ginger, minced and
    8 More
    tamari soy sauce, garlic, minced, fresh ginger, minced, hoisin sauce, honey, rice wine vinegar, chicken breasts, cubed, dried red peppers, broccoli, chopped, carrot, sliced, cooked rice, steamed
    7 hour 20 min, 11 ingredients
  • 300 Calorie Hot and Spicy Sesame Chicken 300 Calorie Hot and Spicy Sesame Chicken
    water, fresh broccoli florets, steamed, pam cooking spray and
    13 More
    water, fresh broccoli florets, steamed, pam cooking spray, sesame oil, boneless skinless chicken breast , cut into bit sized pieces, sliced water chestnuts, green onions, diagonally sliced into 1 inch pieces, cornstarch, natural-style peanut butter, natural-style peanut butter, low sodium soy sauce, red pepper flakes, fresh grated ginger, curry powder, dark brown sugar, toasted sesame seeds
    25 min, 16 ingredients




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