7605 steakhouse shepherd minute meal Recipes
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lean ground beef or 1 lb ground chicken, onion soup mix and7 Morelean ground beef or 1 lb ground chicken, onion soup mix, clubhouse spicy pepper medley, garlic powder, diced tomatoes, green pepper, diced (optional), beef broth, instant rice (minute rice or uncle ben s), vegetable juice or 1/2 cup tomato juice25 min, 9 ingredients
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hamburger (1 lb chub of sausage is good sub) and7 Morehamburger (1 lb chub of sausage is good sub), onion, finely diced, cream of chicken soup (broccoli or mushroom would be great subs), soy sauce, sour cream, frozen peas, water, minute rice (other kinds of rice could be used just adjust cooking time accordingly)20 min, 8 ingredients
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tilapia fillets, thawed (1-1.5 lb), lemon pepper and8 Moretilapia fillets, thawed (1-1.5 lb), lemon pepper, all purpose greek seasoning, divided, extra virgin olive oil, minced garlic, diced onion, quartered artichoke hearts (drained ), diced tomatoes (drained ), white wine, sliced black olives20 min, 10 ingredients
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whole wheat flour, less 3 tbsp and6 Morewhole wheat flour, less 3 tbsp, flax meal (ground flax seeds), baking powder, salt, any seasoning you want to use (i usually use a combination of three of the following: nutritional yeast, powdered garlic, powdered ginger, sage, chili powder), canola oil, warm water15 min, 7 ingredients
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gluten free all purpose flour (bob's red mill) and12 Moregluten free all purpose flour (bob s red mill), almond meal (made by grinding raw almonds in a coffee grinder or you can buy pre-ground), flax seed meal, baking powder, baking soda, xanthan gum powder, salt, agave, eggs, separated, rice milk or other substitute, seltzer water, spectrum shortening, melted (or other oil substitute), vanilla extract13 ingredients
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Healthier Pb&j 1 Minute Muffinflax seed meal, jam, baking powder, peanut butter, egg and1 Moreflax seed meal, jam, baking powder, peanut butter, egg, butter3 min, 6 ingredients
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5 Minute Veggie Kugelcarrots, shredded, green zucchini, shredded and8 Morecarrots, shredded, green zucchini, shredded, broccoli florets, chopped, matzo meal, egg, egg whites, low-fat mayonnaise, salt and pepper, to taste, garlic powder, pam cooking spray50 min, 10 ingredients
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Meatloaf - Fabulous - 30 Minute Mealground beef, herbed toast (see below ), beef broth and6 Moreground beef, herbed toast (see below ), beef broth, onion flakes, onion powder, salt and pepper (i use a generous amount of both), ketchup, brown sugar, honey mustard17 min, 9 ingredients
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15-Minute Vegetarian Stroganoffolive oil, onion powder (to taste) and6 Moreolive oil, onion powder (to taste), garlic powder (to taste), morningstar farms meal starters grillers recipe crumbles (boca crumbles work well, too), vegetable broth, mushroom stems and pieces, drained, egg noodles, uncooked, tofutti sour cream15 min, 8 ingredients
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Chicken Fajita Tortilla Soup - 30 Minute Mealsextra virgin olive oil, chicken, coriander , a palm full and13 Moreextra virgin olive oil, chicken, coriander , a palm full, chopped thyme leaves , 5 to 6 sprigs, salt & freshly ground black pepper, onion, quartered and thinly sliced, bell pepper, quartered and thinly sliced, jalapeno, seeded and thinly sliced, diced fire-roasted tomatoes, chicken stock, white corn tortilla chips, shredded monterey jack pepper cheese or 1 cup sharp white cheddar cheese, ripe avocado, diced, lime , juice of, scallions, chopped, fresh cilantro leaves or fresh flat-leaf parsley, chopped15 min, 16 ingredients
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10 Minute Mealramen noodles , as many packages as needed and18 Moreramen noodles , as many packages as needed, water or 1 1/2 cups chicken stock, per package of noodles, onion, chopped (green, red, yellow, white, pearl, sweet , leeks, chives or shallot), carrot (finely chopped, thinly sliced , or julienne, baby carrots work very well), celery (finely chopped or thinly sliced ), mushroom (of whatever sort, thinly sliced, fresh, tinned, or dried), bell pepper, finely chopped (a mix of colors adds to the visual appeal), fresh yams or fresh sweet potato , julienne and cut to very thin bite size, tomatoes, quartered, sausage (kielbasa, bratwurst, mettwurst, pepperoni, genoa, what have you, cut into thin bite-size bits), cold cuts beef (lamb, pork, ham, chicken or turkey, cut bite size), bacon, crumbled, meatballs (crumbled or cut bite size) or meatloaf (crumbled or cut bite size), beef jerky , cut thinly across the grain, cooked fish (fresh or tinned , anything but lobster, there are no recipes for leftover lobster, there s never any) or shell fish, clams, oysters, mussels, crawdads, s callops, etc (fresh or tinned, anything but lobster, there are no recipes for leftover lobster, there s never any), cheese (of every persuasion, grated, shredded, crumbled or cut into small cubes, ramen with green onions and), soy sauce , worcestershire, tamari, hot, barbecue (i prefer cholulla hot sauce), mustard , horseradish, etc. (anything i may have missed check your fridge and pantry, you ll find something), salt & freshly ground black pepper9 min, 19 ingredients
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Apple Cake - 5 Minutes Microwaveapple, peeled, cored and sliced thin, pam cooking spray and10 Moreapple, peeled, cored and sliced thin, pam cooking spray, cinnamon, splenda sugar substitute, flax seed meal, baking powder, dry buttermilk, sugar free applesauce, cinnamon, davinci sugar free vanilla syrup (or 1/4 tsp vanilla extract and 2 tbsp splenda), egg, sugar cool whip free20 min, 12 ingredients
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Blackened Salmon with Spinach and Soy Black Beans (Five-minute meal in a pan!)canola oil and13 Morecanola oil, fresh salmon fillet, skinless, cut into 2 pieces (not too thick or cooking time will increase), blackening spice , recipe follows, soy black beans, drained (available at health food and specialty stores), fresh spinach, cleaned, unsalted butter, sour cream, for garnish, kosher salt, paprika, dry thyme, ground black pepper, garlic powder, cayenne pepper, ground white pepper20 min, 14 ingredients
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Auntie Zilla's Almond Meal Pancakeseggs, ricotta cheese, almond meal or 2 cups hazelnut meal and3 Moreeggs, ricotta cheese, almond meal or 2 cups hazelnut meal, cream, water, almond extract or 2 tsp vanilla extract25 min, 6 ingredients
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Low Carb Sugar Free malt O Meal Porridgezucchini, peeled and chopped, almond meal and8 Morezucchini, peeled and chopped, almond meal, sunflower seeds or 1/8 cup pumpkin seeds, ground, oatmeal (optional), flax seed meal, oat bran or 2 tbsp wheat germ, vanilla, cinnamon, nutmeg, stevia10 min, 10 ingredients
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Locarb Flax Meal Breadwater, oil, eggs , large, flax seed meal, salt, sugar and1 Morewater, oil, eggs , large, flax seed meal, salt, sugar, baking powder7 ingredients
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