132 steak substitute Recipes

couscous, vegetable stock (college inn garden vegetable broth 14 1/2 oz. equals two cups), butter, salt, olive oil, turmeric, pistachio nut, shells removed, bell pepper, chopped up (multi-colored), spring onions, cleaned and chopped up (1/2 inch lengths ), kalamata olive, pits remove, coarsely chopped up, fresh tarragon (substitute 1 tbsp dry tarragon), tuna steaks, 2 lbs, cut into 4 small pieces (substitute 4 lbs, 4 large pieces), lime juice (marinade) or 4 tbsp lemon juice (marinade), marsala wine, flour, tarragon , 2 sprigs, capers, pepper, valencia oranges, cut up into 1/2 round slices, wedges, orange zest, kalamata olives, feta cheese, crumbled (french , less salty)

swordfish steaks , about 150g each, shallot, chopped, ears corn , corn from 2 cobs (can be substituted with canned corn), red bell pepper, finely diced, avocado, diced, chopped fresh coriander (cilantro), white wine, lemon juice, red wine vinegar, olive oil

cut round steak (you can substitute any thin lean cut steak), diced tomatoes (with diced green chilies), red kidney beans, cilantro, minced, onion, finely chopped, garlic cloves, minced, shredded cheddar cheese, flour tortillas

oil, beef sirloin steak, thinly sliced in strips, sugar, stalks celery, cut diagonally, green onion (2-inch lengths ), bean sprouts, onions, sliced, angel hair pasta, cooked, mushroom, sliced, tofu, cut in 1-1/2-inch squares, chinese cabbage, chopped, not too large, not too small, soy sauce, sherry wine, water, eggs or 1/2 cup egg beaters egg substitute

flour, plain breadcrumbs, eggs (or 1/2 cup egg substitute), pork cube steaks (1 1/2 lb) or 4 pork chops (1 1/2 lb) or 4 pork tenderloin (1 1/2 lb), kosher salt, pepper, canola oil, divided

dry bread crumbs, egg substitute, steak sauce, spicy brown mustard, dried thyme, pepper, lean ground turkey, hamburger buns, split, lettuce leaves and tomato slices, optional

beef blade steaks (i use pre-cut stew meat from the store), salad oil, chopped onions, green peppers, dices (i don tsp dice the onions or peppers, but cut them up into chunks ), garlic (i slice mine), tomato paste (if you like it thicker, use 2 cans), chili powder, sugar (or substitute ), salt, oregano, pepper, cheese (to garnish )

lime peel, finely grated, fresh lime juice, extra virgin olive oil, fresh ginger, finely chopped, chinese five spice powder, sugar substitute, salmon steak , cut into 4 equal pieces, baby spinach leaves, garlic cloves, pressed

good quality chicken broth (or homemade ), star anise (or substitute 1/4 tsp. anise seeds, fennel seeds, or caraway seeds for a similar flavor), cinnamon stick (optional), garlic, minced, minced fresh ginger, soy sauce, sesame oil, crushed red pepper flakes (optional), sirloin steaks (slice very thin across the grain), frozen shrimp (fresh is good , too), white onion (thinly sliced ), leaves bok choy (optional), green onion (sliced into little rounds), cilantro (2 fresh sprigs) or 1/4 cup basil (2 fresh sprigs) or 1/4 cup mint leaf (2 fresh sprigs), bean sprouts, lime (to squeeze over soup)

eggs or 3/4 cup egg beaters egg substitute, half-and-half or 1 tbsp fat-free, honey mustard (i use gulden s zesty ), garlic, grated, black pepper or 1/8 tsp cayenne, butter, kosher salt, sugared bacon, crumbled, honey ham , torn, sharp cheddar cheese, parmesean cheese, grated, honey mustard (optional) or 1 tsp heinz 57 steak sauce (optional) or 1 tsp maple syrup, for serving (optional)

textured vegetable protein, egg beaters egg substitute (or 2 eggs, beaten), cornmeal, flour, steak seasoning

dry breadcrumbs, parmesan cheese, smoked paprika, basil, dried, egg beaters egg substitute, turkey steak, oil

imitation crab, sour cream, red tabasco sauce, cayenne, red bell pepper, everglades seasoning, a substitute for everglades can be made in the following proportions: 2tbsp msg, 1tbs salt, 1/2tbsp thyme, 1/2tbsp garlic powder, 1/2tbsp onion powder. the remainder is an excellent dry rub for bbq d pork chops,ribs,steaks and burgers.

thick yellowtail (hamachi) steaks, sesame oil, mirin (you may substitute with sugar), light soy sauce, lemon juice, fresh ginger juice (or just use grated ginger if you wish), sake, minced garlic

flank steak, sliced into strips, salad greens, ground cumin, fresh corn kernels (may substitute frozen), cooked kidney beans, red onion, thinly sliced, shredded cheddar cheese, tomato, chopped, italian salad dressing, tortilla chips, crushed, hot pepper sauce to taste

butter or 2 tbsp margarine or 2 tbsp olive oil, beef sirloin steaks , cut into thin strips, water, low sodium soy sauce, sliced mushrooms, bamboo shoots, drained, sliced water chestnuts, drained, fresh bean sprouts, sliced green onion, sugar or 2 tbsp substitute, chopped garlic, water, cornstarch, fluffy cooked white rice

diced ham steak, ore-ida o brien potatoes, shredded cheddar cheese, egg beaters egg substitute, milk, salt and pepper

eggs, egg substitute, hot pepper sauce, quick-cooking oats, salt, rubbed sage, pepper, ground beef, water, steak sauce, onion, sliced, green pepper, sliced, tomato slices, lettuce leaves, parsley sprigs