108 steak cooking light Recipes

sirloin or 1 lb round steak, cut into thin strips, butter or 1 tbsp olive oil, onion, minced, sliced mushrooms (if using canned, drain all liquid off ), white wine (i use rhine wine), dijon-style mustard, ground nutmeg (i prefer fresh ground ), light sour cream (tillamook brand seems to hold it s texture best), sea salt, white pepper, egg noodles (cooked per package instructions), chopped fresh parsley (to garnish )

olive oil, divided, eggs, lightly beaten, beef top sirloin steaks (5 oz each), cut into thin strips, coleslaw mix, fresh asparagus, trimmed and cut into 1-1/2-inch pieces, chopped onion, cold cooked instant rice, butter, cubed, reduced-sodium soy sauce, pepper

sirloin steak, chilled, salt, pepper, grated fresh ginger, vegetable oil, minced garlic, light soy sauce, reduced-sodium fat-free beef broth, cornstarch, green onions, cut diagonally into 1-inch pieces, crushed red pepper flakes (optional), hot cooked long-grain rice

lean beef or flank steak, mortadella or cooked ham, ground pork or beef, grated romano cheese, breadcrumbs, egg, lightly beaten, minced pancetta or bacon, minced garlic cloves, peas, chopped parsley leaves, hard-boiled eggs, chopped medium-sized onion, red wine, beef or chicken broth, tomato paste, bay leaf, virgin olive oil, salt and freshly ground pepper, butchers twine

cornstarch, soy sauce, sesame oil, oyster sauce, ground ginger, cayenne pepper, cold water, beef top sirloin steak , cut into 1/2-inch pieces, canola oil, divided, green onions, cut into 1-inch lengths, lightly salted cashews, garlic cloves, minced, hot cooked rice

halibut steaks, egg whites, lightly beaten, fresh breadcrumb, seasoned with herbes de provence (thyme, oregano, rosemary, and basil), olive oil flavored cooking spray, olive oil, shallot, finely minced, dry white wine, fresh lemon juice, no-salt-added chicken broth or 1 cup homemade chicken broth, caper, well rinsed and minced, minced flat leaf parsley, cornstarch, mixed with 1 tbsp water

meat, cooked per recipe , net from 4 lb fresh bone-in country-style pork ribs, salt, divided, onion, chopped, light brown sugar, apple butter, ketchup, lemon juice, orange juice, steak sauce, coarse) ground pepper, minced garlic, worcestershire sauce

beef top round steak, cut into 1-inch cubes, olive oil, tomato sauce, onions, chopped, carrots, thinly sliced, green pepper , cut into 1-inch pieces, canned pineapple chunks, drained, cider vinegar, brown sugar, light corn syrup, chili powder, paprika, salt, hot cooked rice , optional

eggs, light sour cream, steak-style french fries, cooked and chopped, light cheddar cheese, shredded, tortillas , i use the fat free kind, ketchup

edamame (immature soybeans in their pods), chicken stock, glutinous rice (sushi rice from the asian section of store), cold water, salt, minced fresh tarragon leaves, rice wine vinegar, butter, ready cooked peking duck (from a chinese restaurant or vendor), scallions, white and tender green parts only, cut thinly on the bias, hoisin sauce, ginger soy syrup , recipe follows, filet mignon steaks, wasabi peas, red, green and black peppercorns, kosher salt, demi-glace, salt and freshly ground black pepper, grapeseed oil, canola oil , or enough as needed to deep-fry, baby carrots, grapeseed oil (as needed to lightly coat pan), minced garlic (about 6 to 9 garlic cloves), peeled, minced fresh garlic root (about a 1 1/2 to 2-inch piece, scallions (white and tender green parts only), sliced, kosher salt and freshly ground black pepper, naturally brewed soy sauce, honey, limes, juiced

lean , boned sirloin steak, vegetable oil, chopped shallots, grated peeled fresh ginger, minced peeled fresh lemon grass, crushed red pepper, garlic cloves, minced, fat-free beef broth, divided, unsweetened light coconut milk, salt, hot cooked rice, chopped fresh cilantro

mushrooms, sliced, ground turkey (breast) or 1 lb ground chicken (breast), olive oil, yellow onion, chopped, all-purpose flour, salt (optional), water (hot but not boiling ), heinz 57 steak sauce, low-fat sour cream (cabot light), egg noodles, cooked (ronzoni whole wheat pasta)

onions, sliced, canola oil, garlic cloves, finely chopped, all-purpose flour, salt, black pepper, boneless beef chuck, cut into 1 1/2-inch cubes, soy sauce, worcestershire sauce, steak sauce, bay leaves, dried thyme, beer (not dark ), light brown sugar (optional), garnish: chopped fresh flat-leaf parsley, cooked potatoes , rice, or noodles

stew meat, browned, ground beef, browned, ground pork, browned, bacon , cooked but not crisp, onion, chopped, celery ribs, chopped, kidney beans, 1 dark 1 light red, tomato puree, chunky salsa, diced tomatoes, undrained, condensed beef broth, water, chili powder, worcestershire sauce, dried basil, ground cumin, steak sauce, garlic powder, ground coriander, dried oregano, cayenne, salt, pepper, brown sugar, browning sauce

ground sausage, minced steak, onion, grated, garlic, crushed, fresh lemon rind, lemon juice, mixed herbs, parsley, chopped, cooked rice, tomato paste, egg, lightly beaten, mint jelly, french dressing, chopped mint or 1/2 tsp dried mint leaf

lime juice, light beer, minced fresh cilantro, dried whole oregano, ground red pepper, garlic, minced, green pepper, sweet red pepper, sweet yellow pepper, lean boneless top round steak, purple onion, cut into 8 wedges, diced tomato, chopped green onions, minced fresh cilantro, red wine vinegar, chopped ripe olives, seeded and minced jalapeno pepper, vegetable cooking spray, flour tortillas

olive oil, eggs, lightly beaten, olive oil, boneless sirloin steaks , cut into thin strips, coleslaw mix (green & red cabbage, carrots and broccoli mix), fresh asparagus, trimmed and cut into 1 1/2-inch pieces, sweet onion, chopped, cold cooked rice, butter, cubed, soy sauce, black pepper (or to taste)

fish sauce, jalapeno pepper, seeded, garlic, fresh lime juice, brown sugar, lime zest, spicy southwest chile oil, shallots , thinly sliced lengthwise, lightly packed fresh mint, chopped, chopped green onions, peeled, grated gingerroot, sirloin steak (1 1/2 inches thick ), freshly ground pepper, salt, vegetable cooking spray, mixed salad greens, chopped fresh cilantro, diced sweet red pepper