Directions:
- In a large skillet, heat 1 tbs of oil until hot. Add eggs, cook and stir over medium heat until completely set. Remove from pan and keep warm.
- In the same pan, add the 1 tsp of oil and stir-fry the beef strips, coleslaw, asparagus and onion for 4-6 minutes or until veggies are crisp/tender.
- Add rice and butter to pan, cook and stir over medium heat for 1-2 minutes or until heated through.
- Add the cooked eggs, soy sauce and pepper and stir until well mixed and warmed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.98 Kcal (1926 kJ) | ||
| Calories from fat | 194.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.57g | 33% | |
|---|---|---|---|
| Cholesterol | 166.12mg | 55% | |
| Sodium | 844.84mg | 35% | |
| Potassium | 597.91mg | 13% | |
| Total Carbs | 49.26g | 16% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 18.88g | 38% | |
| Vitamin C | 29.6mg | 49% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.9mg | 27% | |
| Calcium | 83.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 112.64 Kcal (472 kJ) | ||
| Calories from fat | 47.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 33% | |
|---|---|---|---|
| Cholesterol | 40.68mg | 55% | |
| Sodium | 206.88mg | 35% | |
| Potassium | 146.41mg | 13% | |
| Total Carbs | 12.06g | 16% | |
| Sugars | 1.11g | 18% | |
| Dietary Fiber | 1.56g | 25% | |
| Protein | 4.62g | 38% | |
| Vitamin C | 7.3mg | 49% | |
| Iron | 1.2mg | 27% | |
| Calcium | 20.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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