102 steak and springs Recipes

flank steak, dry wine, soy sauce, dark sesame oil, cornstarch, sugar, vegetable oil, spring onion, ginger, broccoli, hoisin sauce, mixed with 1 tbsp water

nori sushi sheets, tuna fish (steak), prawns (chopped ), smoked salmon, smoked mackerel, spring onions, soy sauce (large bottle), wasabi, sushi rice

scotch steak fillets, soy sauce, sherry wine, garlic, crushed, grated fresh ginger (i have used jarred), sugar, lebanese cucumber, seeded, red capsicum (bell pepper), spring onions, sugar, rice wine vinegar, lemon , juice of, roasted sesame seeds (for garnish )

couscous, vegetable stock (college inn garden vegetable broth 14 1/2 oz. equals two cups), butter, salt, olive oil, turmeric, pistachio nut, shells removed, bell pepper, chopped up (multi-colored), spring onions, cleaned and chopped up (1/2 inch lengths ), kalamata olive, pits remove, coarsely chopped up, fresh tarragon (substitute 1 tbsp dry tarragon), tuna steaks, 2 lbs, cut into 4 small pieces (substitute 4 lbs, 4 large pieces), lime juice (marinade) or 4 tbsp lemon juice (marinade), marsala wine, flour, tarragon , 2 sprigs, capers, pepper, valencia oranges, cut up into 1/2 round slices, wedges, orange zest, kalamata olives, feta cheese, crumbled (french , less salty)

beef rump steak or fillet (trimmed ), golden caster sugar, soy sauce, mirin (japanese rice wine), whole cloves of garlic (finely chopped ), whole red chilli (seeds removed, finely sliced), sesame oil, whole spring onions cut into 3cm pieces, sesame seeds (toasted ), a little vegetable oil

olive oil, beef fillet steaks, each 2in thick, fresh root ginger, peeled and grated, japanese soy sauce, rice wine vinegar, wasabi (japanese horseradish) paste, available from supermarkets and oriental shops, watercress, trimmed, tomatoes, white daikon radish (or 8 normal radishes), peeled and sliced into thin matchsticks, red radishes, quartered, spring onions, thinly sliced, black and white sesame seeds

swordfish steaks (1/2 inch thick ), olive oil, salt & freshly ground black pepper, to taste, green beans , cooked until tender (about 3-5 minutes), lettuce (i use spring mix), fresh lemon juice, olive oil, salt & freshly ground black pepper, to taste, tomatoes, seeded and chopped, capers, drained, red onion, chopped, garlic clove, chopped, flat leaf parsley, chopped, balsamic vinegar (to taste), olive oil (to taste), crushed red pepper flakes (to taste), cucumber, peeled, seeded and diced, salt & freshly ground black pepper, to taste

ahi tuna steaks, 1-inch thick (or 4 boneless skinless chicken breasts), olive oil or 2 tbsp peanut oil, fresh ground pepper, butter, green onion, ginger, fresh grated, garlic cloves, pushed through press, shiitake mushrooms, sliced, soy sauce (i suggest low-sodium), whipping cream, lime juice, fresh squeezed, cilantro, baby greens (optional) or 6 cups spring greens (optional), wasabi mashed potatoes (optional), cilantro (optional) or chives, for garnishing (optional)

oil, sopes, ancho and 2 guajillo chiles, stems and seeds removed, seeds reserved, water, garlic, chopped, maple syrup, adobo spice, salt and freshly ground black pepper, vegetable oil, pork steak (1/2-inch thick with bone ), red chile sauce, chorizo sausage, tomatoes, jalapeno peppers, garlic clove, salt, onion, olive oil, salt and freshly ground black pepper, portobello mushroom, olive oil, salt and freshly ground black pepper, tomato, olive oil, mexican scallions (like small spring onions), olive oil, salt and freshly ground black pepper, mexican crema, chipotle peppers in adobo sauce , plus 4 tbsp sauce, salt, eggs, milk, salt and freshly ground black pepper, adobo spice, grated cheddar or cheese of choice, cilantro, for garnish, avocado slices, for garnish, diced tomato, for garnish

peanut oil, rump steak, sweet chili sauce, lime juice, spring onions, sliced (scallions), kaffir lime leaves, shredded, lime wedges, dried rice noodles, cucumber, sliced, stalks celery, finely sliced, lettuce leaves

noodles, soy sauce, mirin (sweet rice wine), fresh ginger, grated, sugar, salmon steaks, mayonnaise, wasabi, red pepper (in small slices), carrot (shredded ), spring onion (in small slices), oil (olive), sesame seeds

angel hair pasta, black olives, chopped, extra light vegetable oil, lemon juice, steak seasoning (lawry s season salt will work), spring onions, chopped fine with some of green part, mayonnaise, water, salt , to taste, pepper , to taste, parmesan cheese

sirloin steaks , cut into thin strips, reduced sodium soy sauce, rice vinegar, honey, cm gingerroot, peeled & grated, garlic cloves, peeled & finely sliced, peanut oil or 2 tbsp sunflower oil, sugar snap peas, chestnut mushrooms, halved, spring onion, finely sliced, sesame seeds, toasted

flank steak, sugar, chopped lemon grass, minced garlic, soy sauce, vegetable oil, cornstarch, salt, pepper, water, fish sauce, sugar, rice wine vinegar, grated carrot, divided, water, rice paper spring roll wrappers (banh trang), bean sprouts, cucumber, peeled, seeded and cut into 1/8- x 2-inch matchsticks, fresh pineapple slices, cut into 1/8- x 2-inch matchsticks, chopped fresh mint, chopped fresh cilantro, head iceberg lettuce or green leaf lettuce, shredded

lettuce leaf (enough leaves to cover a serving dish), tender steak, fish sauce, lime juice (the juice of about 1 lime), sugar, shallots or 2 spring onions, finely sliced, red chile , deseeded and finely chopped, depending on how large they are and how hot you want this (or green), mint (handful of )

vegetable oil, rump steak , cut into thin strips, onion, chopped, red curry paste, red capsicum , cut into thin strips, coconut milk, water, baby bok choy, ends trimmed ,seperated,washed well, hokkien noodles, fish sauce, lime juice, brown sugar, spring onions, sliced diagonally

swordfish steaks, olive oil, lemon , zest of, finely grated, mixed salad greens, tomatoes, sliced, ciabatta rolls, halved, lemon wedge, to serve, good quality mayonnaise, lemon juice, chopped fresh tarragon, chopped fresh chives, chopped fresh parsley, spring onion, chopped, dijon mustard, garlic clove, crushed

lean rump steak, dairy and wheat-free worcestershire sauce, fresh coarse ground black pepper, gluten-free pasta , fusilli (we used notta pasta), spring onion, thinly sliced, red peppers, grilled to remove the skins , deseeded and thickly sliced, fresh basil , torn, extra virgin olive oil, sherry wine vinegar, freshly grated horseradish , to taste