Open Swordfish Burgers With Herb Aioli Recipe

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Open Swordfish Burgers With Herb Aioli
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Ingredients:

Directions:

  1. Preheat grill or BBQ to high.
  2. Place fish in a bowl and cover with oil and lemon zest. Season to taste.
  3. Make the aioli in a small bowl by combining all of the aioli ingredients.
  4. Cook fish for 2-3 minutes each side, depending on the thickness of the fillet, or until cooked to taste.
  5. Toast cut sides of the ciabatta and put on a platter. Top each with some salad leaves, tomatao slices and the cooked fish. Add a dollop of the herb aioli. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.19 Kcal (1068 kJ)
Calories from fat 235.29 Kcal
% Daily Value*
Total Fat 26.14g 40%
Cholesterol 12.62mg 4%
Sodium 255.44mg 11%
Potassium 146.17mg 3%
Total Carbs 4.82g 2%
Sugars 2.85g 11%
Dietary Fiber 1.03g 4%
Protein 1.26g 3%
Vitamin C 16.4mg 27%
Iron 0.5mg 3%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 265.51 Kcal (1112 kJ)
Calories from fat 244.81 Kcal
% Daily Value*
Total Fat 27.2g 40%
Cholesterol 13.13mg 4%
Sodium 265.77mg 11%
Potassium 152.08mg 3%
Total Carbs 5.01g 2%
Sugars 2.96g 11%
Dietary Fiber 1.07g 4%
Protein 1.31g 3%
Vitamin C 17.1mg 27%
Iron 0.5mg 3%
Calcium 26.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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