813 start strata Recipes

all-purpose flour , plus extra flour for dusting (start with 4 cups, you may sub 1 cup whole wheat flour or spelt flour), whole flax seed, slightly crushed (in the food processor works great-you just want to crack the flax, not grind it), sesame seeds, oat bran (may sub wheat germ), sunflower seeds, millet (or amaranth, quinoa, or poppy seeds, or any combo of these), dulse flakes (or 1 tsp kosher salt or sea salt or kelp powder), baking soda, good quality beer plus 2 tbsp beer (you may sub water or milk for the beer), buttermilk (or half-and-half, milk, or water or almond milk-my personal favorite), unsalted butter, softened for serving

chicken wings , cut into winglets, butter, lemon pepper (you start out with a tbsp and add more as you taste it), grated lemon peel (i used packaged but fresh would be better), lemon juice

beef roast (thick cut 7 bone in ), sweet onion (such as walla walla), fresh garlic cloves, chopped (depending on your taste for garlic i start with 4 cloves), salt and pepper, baking potatoes, carrots, parsnips

artichokes, bay leaf, garlic clove, peeled and smashed, water , for steaming (or chicken or veggie broth), garlic cloves, finely minced, margarine, lemon juice (start small & add more if you want), dried dill, nonfat yogurt, salt & pepper, cayenne pepper (optional-for heat lovers), milk (optional)

french bread , cut in half lengthwise, low-fat mayonnaise, parmesan cheese, grated, garlic cloves, minced, fresh basil (i always have loose frozen and frozen basil cubes), sriracha chili sauce (start with 1 and add more to taste)

vegetable oil, sugar (start with less then add to taste), white wine vinegar, salt, fresh ground black pepper, mayonnaise, mustard powder, garlic clove, grated, shallot, grated

oats, blanched slivered almond, coarsely chopped pecans, coarsely chopped walnuts, coconut, unsalted sunflower seeds, banana chips , broken into manageable sizes, wheat germ, canola oil, honey, raisins, dried cranberries

seeded concord grapes (start with 2 cups before seeding), white sugar, beaten egg, flour or 4 tsp small tapioca, butter , generous--size of a walnut

imitation crabmeat , cut into pieces, green onion, sliced thin, hellmans mayonnaise (start with the 3/4 cup first then add more to your likeing), wheat thins crackers (optional) or town house cracker (optional)

day-old white bread, milk (2% will also work well), sugar (start with 1/2 cup--increase decrease as you wish), eggs, salt, cornstarch (level tablespoons)

white marshmallows, milk, whipping cream , whipped, fruit cocktail, graham wafers, crushed, butter, softened (to start)

whole tomatoes (1 large can-do not drain), onion, fresh tomato, ground cumin, pepper, salt (add just a little more then 1/4), fresh cilantro leaves (loosely in a cup-not chopped-can add a little more), jalapenos (with seeds, microwave for almost 2 mins), habanero (microwave for about 20 secs, slice a sliver to start), red jalapenos (red fresno peppers, microwave for 1 - 1.5 mins. may be hard to find, not necessary but good!)

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

turkey bacon, chopped (or 1/4 cup diced lean ham), eggs, orange juice (florida s natural brand premium ), spinach, fresh and chopped, red bell pepper, diced, low-fat cheddar cheese, shredded, salt and pepper

olive oil, onions, diced, fresh ginger, minced, dried oregano, cayenne pepper (start with 1/4 tsp and add to suite your taste), ground cinnamon, adzuki beans, braggs liquid aminos or 1/4 cup wheat free tamari or 1/4 cup tamarind paste, vegetable broth or 2 cups chicken broth, cut okra , add (to taste), cooked brown rice

sweet potatoes (medium or large), butter (split ), olive oil, milk, salt (i start with 1tsp), pepper, sugar (a touch, if needed) or maple syrup (a touch, if needed), sliced onion, garlic clove, minced, shallot, sliced (optional), balsamic vinegar, cooked bacon, crumbled, asiago cheese, grated, green onions, chopped

sardines, mayonnaise (or miracle whip, start with 2 tbsp and test for desired consistency), mustard, hot sauce, cracker

sweet onions, vinegar, crushed tomatoes or 1 lb crushed tomato puree, cayenne pepper, butter, water (to start), salt, crushed garlic (or to taste)