720 start single Recipes

ripe hass avocadoes, peeled, pitted and diced, ripe bananas, peeled and sliced, milk, sugar (start low), lemon juice, cinnamon, nutmeg, plain yogurt, salt , if needed, to taste (i don tsp use any)

boneless skinless chicken breasts, cooked, cooled and chopped, celery ribs, chopped (include the leaves!), chopped sweet onion, chopped carrot, water chestnuts, drained and chopped, chopped cashews, tarragon, ginger, mayonnaise (start on the low side), reduced sodium soy sauce (sometimes i use a bit more), sugar, black pepper, salt (or more )

all-purpose flour, ground cinnamon, ground nutmeg , start with 1/2 tbsp and add to ur taste, baking soda, salt, white sugar, pumpkin puree, vegetable oil, water, eggs, semi-sweet chocolate chips, milk chocolate chips

carnaroli rice, butter , to start, extra virgin olive oil, onion, finely chopped, garlic cloves, finely chopped, mushrooms, finely sliced, dry white wine, chicken stock, butter , to finish, parmigiano-reggiano cheese, finely grated, sea salt (to season )

halibut fillets, garlic cloves, coarsely chopped, peeled grated gingerroot, minced fresh cilantro leaves, washed chopped cilantro roots (see note above regarding cilantro root) or 1 tbsp additional cilantro leaf (see note above regarding cilantro root), sugar, asian fish sauce or 1/4 cup soy sauce, plus more for brushing, sake or 3 tbsp chinese rice wine or 3 tbsp dry sherry, coarse salt (i found it too salty(cut in half at least to start), black pepper

garam masala, red chili powder, salt (start by 1/2 tbsp and adjust according to your taste), coriander powder, cumin seed (zeera), green peas, basmati rice, fresh water, golden raisin, cashews, cinnamon, ghee (clarified butter), asafetida powder (heeng), bay leaves (tej patta), black cardamom pod, black pepper , kernels

english cucumbers or 2 regular cucumbers, peeled and cubed, sliced green onion, white and green, cottage cheese, plain yogurt, chicken broth, lemon juice, lemon zest, kosher salt and pepper (start with 1/4 tsp of each), diced sweet red peppers

precooked baby shrimp (i buy the frozen and just thaw it) or 1 (8 oz) bag baby shrimp (i buy the frozen and just thaw it), condensed tomato soup (do not add the water), spaghetti noodles (cooked and drained ), seafood cocktail sauce (start with just 1/2 a bottle and add more to your own taste), fresh grated parmesan cheese (optional) or 2 tbsp sliced black olives (optional)

breakfast pork sausage, herb seasoned stuffing mix, chicken broth (start with 3 cups and keep adding until your desired moistness.... i use all 4 cups), butter, melted, garlic powder, onion powder, salt, ground black pepper

portabella mushrooms (stems and gills removed), chicken breasts, garlic cloves, smashed, garlic salt, mashed potatoes, milk, butter, extra virgin olive oil, butter, celery, chopped fine, scallions , sliced thin starting with the white part, slice the green part for garnish, basil, oregano, salt and pepper, white wine (i used chardonnay), sliced green from scallion (to garnish )

whole peeled tomatoes with juice, white onion, tomatillo, husk removed, serrano pepper, salt (start at 1 1/2 and add to taste), sugar, granulated garlic, fresh minced garlic, chilies , de arbols (stems removed), chilies , pequins, chiltepin chilies, water (from boiling vegetables), fresh oregano leaves, fresh cilantro leaves

veggie crumbles (i use morning star meal starters-1/2 of a 12 oz. package.), olive oil, frozen stir fry vegetables (i use oriental), sliced mushrooms, sliced red bell pepper, sliced napa cabbage, carrot, thinly sliced, sliced water chestnuts, chopped onion, minced garlic, minced fresh ginger, dry crushed red pepper (you control the heat!), sesame oil, cornstarch, vegetable broth, hoisin sauce (this is a sweet sauce, so start out with the lower amount and add as desired), soy sauce, whole wheat spaghetti, cooked, sliced green onion

pork tenderloin, pepper, cinnamon, canned pineapple , juice reserved, canned pears, diced , juice reserved, mandarin oranges , juice reserved, juice , combination from whatever fruits you are using (start with 1/3 cup and use the remaining to mix with cornstarch to add later), cornstarch, red pepper flakes (or to taste)

carrots, chopped (i often use the little baby carrots for quickness), green peppers, chopped, celery, chopped, green onion, chopped, green beans (i like french cut frozen or 2 cups fresh , but you could use 2 cans of green ), tomatoes, chopped (i prefer 3 cups of fresh tomatoes peeled and chopped if i have time), vegetable soup mix (optional, can be added toward the end of simmering.. more calories , carbs and sodium and may not be ), beef bouillon (optional... but can use vegetable flavor too), water (or to quantity desired), salt and 1/2 tsp pepper, to taste, oregano, herbs , and spices to your personal taste, red hot sauce (start with only a bit and add to taste!)

unsalted butter, leek, white and light green parts halved lengthwise, washed, and chopped small (about 1 cup), garlic cloves, medium, minced (or pressed through a garlic press or about 1 tbsp), heads garlic, rinsed , papery skins removed and top third of heads cut off and discarded, low sodium chicken broth (start with 6 cups and use extra cup to thin soup, if needed), bay leaves, table salt, russet potatoes, peeled and cut into 1/2-inch cubes (about 4 1/2 cups), red bliss potatoes, cut into 1/2-inch cubes (unpeeled ), heavy cream, minced fresh thyme leaves, ground black pepper, minced fresh chives, olive oil, garlic cloves, sliced thin lengthwise, table salt

cheerios toasted oat cereal, total wheat flakes cereal, smart start cereal, raisins, dried blueberries, diced dates, peanuts, sliced almonds, sunflower seeds, pumpkin seeds, pretzel , broken into bite sized pieces

leaves swiss chard (organic is best , you avoid all the pesticides & many other toxins found in conventional foods), banana, kiwi, apple (or 2 small s), orange juice (start with less & work up to desired thickness)

grouper fillets, can substitute any light fish, tilapia, flounder, halibut, cod...etc, olive oil, butter , to start, butter , for mushrooms to cook, flour, seasoning salt, lemon pepper seasoning, sliced mushrooms, garlic cloves, chopped finely, wine, chicken broth, capers