842 stabilized versions Recipes

skinless chicken breasts, plain yogurt, garlic clove, minced, chives, fresh, chopped, salt, pepper , to taste, cayenne pepper

sun-dried tomato packed in oil, drained and chopped (8 tomatoes), neufchatel cheese, room temperature (1/3 lower fat), light sour cream, light mayonnaise, tabasco sauce, kosher salt, fresh ground black pepper, scallions, thinly sliced (white and green parts )

dry white beans or 2 cups navy beans, oil, onions, sliced, garlic cloves, crushed, tomatoes, chopped fresh parsley, green pepper, chopped, bay leaf, red pepper flakes, dried thyme

frozen shredded hash browns, onion, finely chopped, fresh parsley, minced, milk, eggs, beaten, all-purpose flour, salt, vegetable oil

pack pumpkin, evaporated skim milk, eggs, egg whites, splenda brown sugar blend, pumpkin pie spice, jiffy corn muffin mix (or half a boxed cake mix), pecans, chopped fine, quick oats, butter, melted

onion, diced, zucchini , halved lengthways and then sliced into pieces about 1/4-inch thick, sweet potato (chopped into bite sized pieces...use yam if you prefer), white beans (aka great northern beans), tomato sauce (a slightly smaller can or jar....ie 10oz is ok too), diced tomatoes, chili powder (can add about 1/2 tsp more if you like it really hot), brown sugar, curry powder, ground cumin, pepper, cinnamon, butternut squash, peeled and cut into 1-inch chunks, fresh green beans, trimmed and cut into 2-inch pieces, red wine vinegar, sea salt

sausage links or 10 vegetarian, flour tortillas (soft taco size), toothpicks, almonds

chocolate cake mix, butter or 1/2 cup margarine, cold & cut into small pieces, chocolate chips, butterscotch chips, chopped nuts, flaked coconut, sweetened condensed milk

onions, chopped, butter, soy sauce, browning sauce, french rolls, split, water, dry onion soup mix, garlic clove, minced, shredded swiss cheese

spaghetti noodles or 1 lb egg noodles, chicken breasts, boneless, skinless, sliced thin, chopped leeks (clean the leaves well), bean sprouts, sliced bok choy or 1 cup cabbage, washed, ketjap manis (or more , to taste), pepper, beef or 1 chicken bouillon cube, water, gingerroot (or 1 tsp powder ), garlic cloves, minced, sambal oelek (chili paste) (optional), fried onions (optional topping )

black pepper, chili powder, garlic powder, salt, paprika, onion powder, cayenne pepper, white pepper, thyme, oregano, sugar, basil, old bay seasoning, accent seasoning, chicken breast fillets, butter, melted (not margarine), flour, butter , chicken in (for frying, not margarine), half and milk, heavy whipping cream, butter (1 stick and not margarine), minced garlic, parmesan cheese, grated, corkscrew macaroni, cooked and drained, red peppers, diced, green peppers, diced, yellow peppers, diced, onions , dinced

garlic clove, crushed, lemon juice, tomato sauce (ketchup), light sour cream, dijon mustard, worcestershire sauce (use vegetarian version to make this recipe vegetarian.), flat leaf parsley, chopped

ranch salad dressing (lowfat version is fine), garlic powder, cayenne pepper, sour cream and onion potato chips, crushed, boneless skinless chicken breasts, cut into chunks (see note )

cubed cooked chicken, frozen green pea, potato, peeled and diced, carrot, peeled and diced, onion, diced, cream of chicken soup (i use healthy request), chicken broth (i prefer the low sodium version), pepper, salt, refrigerated pie crusts

cheese, crumbled or 3/4 lb dry-curd cottage cheese, eggs, lightly beaten, sugar, unsalted butter, softened, flour, water, salt, unsalted butter , cut into 1/2-inch pieces, dry breadcrumbs

prepared watermelon rind, pickling lime, cold water, cinnamon sticks, gingerroot, lemon, thinly sliced, sugar, white vinegar, water

quick oats, baking powder, sugar substitute (i use splenda ), brown sugar substitute (i use 1/2 cup splenda brown sugar sub), skim milk, unsweetened applesauce, salt, eggs, lightly beaten