107129 squid wild rice low fat Recipes

reduced sodium chicken broth, wild rice, rinsed, olive oil, leeks or you can use green onions. about 8 green onions. clean and trim and slice thinly., celery stalks, thinly sliced, chopped walnuts, dried cranberries or dried cherries, which i like to use. use the berries with out added sugar., chopped fresh sage. the fresh sage has a great taste ., salt and pepper to your taste. i didnt use either and it still tasted great.

water, salt, wild rice, tb olive oil, chopped shitake or button mushrooms, red onion,finely chopped, celery,chopped, dried cranberries, chopped toated pecans (optional, minced fresh sage or 1/8 tsp dried sage, black pepper

chicken broth, uncooked wild rice, sliced green onions, shredded carrots, light cream or milk, unbleached flour, pepper, snipped parsley of chives

chopped bell pepper, julienne-cut carrot, chopped red onion, sliced snow peas, sliced radishes, cooked wild rice

vegetable broth, soy sauce, dried thyme, wild rice uncooked, white onion chopped, stalk celery chopped, canola oil, almonds toasted

vegetable cooking spray (pam), grain and wild rice mix, green onions, chopped, mushrooms, sliced, chicken broth, water chestnuts, drained

half & half, eggs, sugar, ground cinnamon, salt, vanilla extract, well-cooked wild rice, golden raisins, chopped almonds

wild rice, onion, finely chopped, carrot , halved lengthwise and thinly sliced crosswise, dried porcini mushrooms, coarsely broken up and rinsed, garlic, minced, salt, thyme, grated nutmeg, frozen chopped spinach, hulled pumpkin seeds, fresh basil leaves, fresh lemon juice

butter, diced onion, diced celery, diced carrot, garlic minced, peeled and cubed small red potatoes, chicken stock, flour, cooked wild rice, whole kernel corn, milk, whipping cream, hot pepper sauce, thyme, salt, freshly ground black pepper

chicken broth, sliced carrots, chopped onion, bay leaf, pepper, water, dairy sour cream, cooked wild rice, snipped fresh parsley

wild rice, whole chicken, water, olive oil, chopped onion, chopped celery, chicken bouillion granules, pepper, salt, butter, flour, half and half, dry white wine

wild rice, onion, finely chopped, carrot , halved lengthwise and thinly sliced crosswise, dried porcini mushrooms, coarsely broken up and rinsed, garlic, minced, salt, thyme, grated nutmeg, frozen chopped spinach, hulled pumpkin seeds, fresh basil leaves, fresh lemon juice

ground beef, chopped celery, chopped onion, water, chicken broth, condensed cream of mushroom soup, undiluted, quick-cooking long grain and wild rice mix, baconstrips, cooked and crumbled

cream of potato soup, cream of chicken soup, qt. - whole milk, bacon - cooked and crumbled, hamburger - fried and crumbled, shredded cheddar cheese, wild rice - cook and drain

butter, minced onion, flour, chicken broth - heated, wild rice, cooked, cooked ham, diced, carrots, finely shredded, almond slivers, chopped, salt, half-and-half, dry sherry, snipped parsley or chives (for garnish)

uncooked long-grain and wild rice mix, sherry, salt, butter, olive oil, chopped shallots, chopped cremini mushrooms (about 1/2 lb), chopped fresh parsley, freshly ground black pepper

grain and wild rice mix, sliced mushrooms, undrained, onion, chopped, chopped celery, chopped green pepper, chopped blanched almonds, butter or margarine

chopped pecans, chopped sage, dried unsweetened cranberries, celery stalks, thinly sliced, leeks, trimmed, thinly sliced and cleaned, olive oil, reduced sodium chicken broth, salt and pepper, wild rice, rinsed