107129 squid wild rice low fat Recipes

wild rice, water or 2 cups chicken broth, salt , to taste, butter or nonstick cooking spray

wild rice, chicken broth, olive oil, red bell peppers, chopped, cashews, coarsely chopped, green onions, sliced, seasoned rice vinegar or 3 tbsp apple cider vinegar, olive oil, sesame oil, garlic, minced, salt, fresh ground pepper, lettuce leaf , for serving

wild rice, water, dried cranberries or 1 1/2 cups tart cherries, loose flat leaf parsley, pistachios, toasted, butter, carrots, chopped, stalks celery, chopped, onion, chopped, grain rice

wild rice (4oz), basmati rice (100g 3 1/3oz ), water (750ml 24fl oz), shiitake mushrooms (dried ), reduced sodium soy sauce, sesame oil, mirin (60ml 2fl oz), sesame seeds (toasted ), mung bean sprouts (1 2/3oz), spring onions (thinly sliced ), bean sprouts (snowpea specified 10z)

wild rice, grain brown rice, shallots , or a good-sized leek, or, a medium yellow onion, garlic, minced, fresh spinach, hazelnuts, toasted and chopped, butter, sea salt and black pepper

wild rice, salt, walnuts, fresh or thawed frozen cranberries, sugar, walnut or vegetable oil, raspberry or rice vinegar, green onions, rinsed and chopped (including green tops), dried cranberries, roughly chopped (optional)

wild rice, banana squash, mild italian sausages, onion (12 oz.), peeled and chopped, grain white rice, fat-skimmed chicken broth, dried currants, ground coriander, ground nutmeg, cinnamon stick (3 in . long), frozen chopped spinach, thawed, salt and pepper

wild rice, water, eggs, buttermilk, vanilla extract, all-purpose flour, white sugar, baking powder, ground nutmeg, salt, butter, melted

wild rice, light mayonnaise, white vinegar, white sugar, salt and pepper to taste, cooked, cubed turkey meat, diced green onion, seedless red grapes, blanched slivered almonds

wild rice, vegetable oil, water, onion, chopped, stalk celery, finely chopped, carrot, finely chopped, margarine, all-purpose flour, chicken broth, half-and-half cream, dried rosemary, salt

wild rice, unsalted butter (3/4 stick), leeks, coarsely chopped (white part only ), peeled diced carrot, converted white rice (such as uncle ben s), chicken stock (or more ), salt, dried thyme, crumbled, fresh ground pepper

wild rice, water, brown rice (preferably long grain), tart apple (crispen or g. smith), fresh lemon juice, bell pepper, seeded and diced (any color ), celery, diced, red onion, minced, currants or 1/2 cup raisins, toasted almonds or 1/4 cup slivered almonds or 1/4 cup walnuts, chopped, orange juice, pure maple syrup or 1 tbsp honey, ground coriander, ground cardamom, canola oil

wild rice, brown rice, beef consomme, marsala wine , divided into two 1/2 cups, toasted chopped back walnuts, dried sour cherries, chopped whole scallion, flat leaf parsley, freshly cracked black pepper, fresh parsley sprigs and grated orange rind (to garnish)

wild rice, white rice, chopped green onion, stalks celery , sliced thin on the diagonal, snow peas , stringed and cut into 1-inch pieces, raisins or currants, sliced water chestnuts, drained, cashews, toasted, dressing, mayonnaise, soy sauce or tamari, freshly grated ginger root, minced garlic, grated lemon rind, fresh grated orange rind, fresh lemon juice, fresh orange juice, hot pepper sauce, crisp green lettuce leaves, bright orange wedges

kosher salt as needed, wild rice, extra virgin olive oil + more as needed, diced yellow onion, garlic, minced, jasmine rice, dry white wine, thyme, currants, chopped dried cherries or unsweetened cranberries, very hot water, black pepper to taste, roasted pecans, chopped, chopped parsley (optional garnish )

wild rice, fresh orange juice, chopped shallot, balsamic vinegar, dijon mustard, minced garlic, extra-virgin olive oil, grain white rice, water, toasted chopped pecans, toasted, chopped fresh flat-leaf parsley, dried apricots, thinly sliced, dried cranberries

wild rice, white rice , like carolina, red and/or green seedless grapes, halved, toasted chopped pecans , like diamond, chopped fresh thyme, olive oil , like bertolli, salt, black pepper

wild rice uncooked, chicken broth, olive oil, red pepper chopped, cashews coarsely chopped, green onions sliced, seasoned rice vinegar or apple cider vinegar, olive oil, asian sesame oil, garlic minced, salt, black pepper