Wild Rice Pancakes Recipe

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Wild Rice Pancakes
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  1. Bring the wild rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender but not mushy, 20 to 45 minutes depending on the variety of wild rice. Drain off any excess liquid, fluff the rice with a fork, and cook uncovered 5 minutes more.
  2. Whisk eggs, buttermilk, and vanilla in a large bowl. Combine flour, sugar, baking powder, nutmeg, and salt in a separate large bowl. Slowly add the dry ingredients to the egg mixture, beating well to make a smooth batter. Stir in butter and cooked wild rice.
  3. Heat a lightly oiled griddle or skillet over medium-high heat. For each pancake, pour 1/4 cup batter on griddle and cook until browned, about 1 1/2 minutes. Flip and cook until browned on the other side, about 1 minute. Continue with remaining batter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.42 Kcal (1170 kJ)
Calories from fat 57.85 Kcal
% Daily Value*
Total Fat 6.43g 10%
Cholesterol 55.29mg 18%
Sodium 229.72mg 10%
Potassium 277.52mg 6%
Total Carbs 46.24g 15%
Sugars 5.64g 23%
Dietary Fiber 1.22g 5%
Protein 7.87g 16%
Iron 1.5mg 8%
Calcium 148.7mg 15%
Amount Per 100 g
Calories 121.03 Kcal (507 kJ)
Calories from fat 25.06 Kcal
% Daily Value*
Total Fat 2.78g 10%
Cholesterol 23.95mg 18%
Sodium 99.5mg 10%
Potassium 120.21mg 6%
Total Carbs 20.03g 15%
Sugars 2.44g 23%
Dietary Fiber 0.53g 5%
Protein 3.41g 16%
Iron 0.6mg 8%
Calcium 64.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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