125807 squid wild rice fry low fat Recipes

rice, uncooked, low-fat cream of chicken soup, low-fat cream of mushroom soup, boneless skinless chicken breasts, water (soup cans), lipton beefy onion soup mix, onion, sliced

chicken broth, uncooked wild rice, uncooked brown rice, bay leaves, butter, onion, chopped, ground beef, sliced mushrooms, drained, water chestnuts, drained and chopped, soy sauce, curry powder, shredded cheddar cheese

uncooked brown rice, uncooked wild rice, red bell pepper, chopped, green bell pepper, chopped, zucchini, sliced, carrot, sliced, celery, sliced, garlic powder, onion powder, cube vegetable bouillon, margarine, boiling water, salt and pepper to taste

salt, water, uncooked white rice, condensed cream of mushroom soup, dry onion soup mix, wild rice, sliced mushrooms, skinless, boneless chicken breast halves, cut into bite size pieces

water, water, wild rice, grain rice, pecans, grilled, chopped, fresh parsley, chopped, dried apricot, chopped, dried cranberries, olive oil, olive oil, french shallots, finely chopped, orange juice, balsamic vinegar, dijon mustard, garlic cloves, finely chopped, salt, fresh black pepper

chicken broth, brown rice, wild rice, butter, onions, sliced, brown sugar, craisins dried sweetened cranberries, grated orange zest

wild rice, brown rice or 1 cup long grain white rice, water, cooking oil, red bell peppers, chopped, green bell peppers, chopped, cocktail olives, halved with pimento removed, mushrooms, sliced, tomatoes, diced or cut up, green onions, chopped, garlic cloves, minced (us garlic lovers may wanna double that), chopped fresh parsley, chopped fresh oregano, salt , to taste, pepper , to taste, cheddar cheese (optional) or 6 oz monterey jack cheese, shredded, to taste (optional)

wild rice, grain brown rice, salt, vegetable oil, green onions, finely chopped, garlic cloves, minced, sweet red pepper, finely diced, curry powder, whole wheat flour, egg, beaten, plain yogurt (optional), fruit chutney, to top (optional)

warm water, dried japanese shiitake mushroom, fresh cultivated mushroom, butter, coarsely chopped shallot (about 2 oz.), carrot, diced (1/2 cup.), stalk celery, diced (1/2 cup.), peeled diced potato (2/3 cup.), dried thyme, dried marjoram, cooked wild rice, chicken stock, preferably homemade, salt , pepper to taste, tomato paste, light cream, drops tabasco sauce, madeira wine, snipped fresh chives (to garnish ) (optional)

wild ducks, cleaned, stalks celery , cut into 2-inch pieces, onion, halved, salt, pepper, grain and wild rice blend, sliced mushrooms, chopped onion, melted margarine, all-purpose flour, half-and-half, chopped fresh parsley, almonds

dried cherries or 3/4 cup dried cranberries, tawny port or 2/3 cup ruby port, wild rice, well rinsed, unsalted butter, leeks, cleaned and sliced (white part only ), mixed wild mushroom, sliced (cremini, shiitakes, and chanterelles), poultry seasoning (homemade ), hazelnuts, toasted and skinned and chopped, chopped fresh parsley, salt, fresh ground black pepper, turkey broth (optional) or 1/2 cup chicken broth (optional)

chopped shiitake mushroom caps, chopped green onion, chopped cabbage kimchi, cornstarch, minced peeled fresh ginger, mirin (sweet rice wine), low sodium soy sauce, dry mustard, dark sesame oil, ground pork, gyoza skins, cornstarch, minced green onion, low sodium soy sauce, mirin (sweet rice wine), rice vinegar, sesame seeds, toasted, dark sesame oil

chopped green pepper, chopped onion, butter, divided, water, grain and wild rice mix, cubed cooked chicken, condensed cream of chicken soup, undiluted, french-style green beans, drained, sliced water chestnuts, drained, carrot, grated, mayonnaise, shredded cheddar cheese , optional

brown rice, water, instant long grain and wild rice, white bread, cut into 1/2-inch cubes, dried sage, dried thyme, garlic powder, stalks celery, grated, carrots, grated, onion, grated, granny smith apples - peeled, cored and chopped, chicken broth

wild rice, water, onion, grain white rice, chopped fresh flat-leafed parsley leaves, freshly grated lemon zest

wild-rice , rinsed in a sieve, dried porcini (available at specialty foods shops and some supermarkets), water, cold water, grain brown rice (not converted), salt, chopped onion, unsalted butter, chopped fresh parsley

flour, dry breadcrumbs, garlic powder, dried thyme, salt, black pepper, chicken tenders, low-fat buttermilk, olive oil (the actual recipe calls for 1 tsp. but i think you need some more to get it the crisp fried")