Wild Wild Rice Recipe

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Ingredients:

Serving

1/4 cup chopped green pepper
1/4 cup chopped onion
2 tbsp butter, divided
2-1/3 cups water
1 package (6 oz) long grain and wild rice mix
4 cups cubed cooked chicken
1 can (10-3/4 oz) condensed cream of chicken soup, undiluted
1 can (8 oz) french-style green beans, drained
1 can (8 oz) sliced water chestnuts, drained
1 medium carrot, grated
1/4 cup mayonnaise
1 cup (4 oz) shredded cheddar cheese , optional

Directions:

In a small skillet, saute green pepper and onion in 1 tablespoon butter until crisp-tender; set aside.
In a large saucepan, bring the water, rice and remaining butter to a boil. Reduce heat; cover and simmer for 25 minutes or until rice is tender. Stir in the chicken, soup, green beans, water chestnuts, carrot, mayonnaise and green pepper mixture.
Transfer to a greased 2-1/2-qt. baking dish. Sprinkle with cheese if desired. Cover and bake at 350° for 35-40 minutes or until heated through. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	601.65 Kcal (2519 kJ)
Calories from fat	398.16 Kcal
		% Daily Value*
Total Fat	44.24g	68%
Cholesterol	87.19mg	29%
Sodium	970.68mg	40%
Potassium	500.81mg	11%
Total Carbs	27.44g	9%
Sugars	1.46g	6%
Dietary Fiber	1.04g	4%
Protein	25.82g	52%
Vitamin C	6.7mg	11%
Vitamin A	0.1mg	5%
Iron	1.8mg	10%
Calcium	84.1mg	8%

Amount Per 100 g
Calories	193.87 Kcal (812 kJ)
Calories from fat	128.3 Kcal
		% Daily Value*
Total Fat	14.26g	68%
Cholesterol	28.1mg	29%
Sodium	312.79mg	40%
Potassium	161.38mg	11%
Total Carbs	8.84g	9%
Sugars	0.47g	6%
Dietary Fiber	0.33g	4%
Protein	8.32g	52%
Vitamin C	2.1mg	11%
Iron	0.6mg	10%
Calcium	27.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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