Duck and Wild Rice Casserole Recipe

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Duck and Wild Rice Casserole
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Ingredients
13
Count
Nutrition
256
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Combine the first 5 ingredients in a large pot; cover with water, and bring to a boil.
  2. Lower heat; cover and simmer 1 hour or until ducks are tender.
  3. Remove ducks from stock; strain stock and reserve.
  4. When ducks are cool enough to handle, remove meat from bones; cut into bite-sized pieces and set aside.
  5. Cook rice by following the package directions.
  6. Drain mushrooms, reserving the liquid.
  7. Add enough duck broth to the mushroom liquid to make 1 1/2 cups.
  8. Saute chopped onion in the melted margarine until tender.
  9. Add in flour, stirring until smooth.
  10. Add in mushrooms; cook/stir constantly for 1 minute.
  11. Gradually stir in mushroom liquid/broth mixture; cook over medium heat, stirring constantly until thickened and bubbly.
  12. Stir in duck, rice, half-and-half, and parsley.
  13. Spoon into a greased 2-quart shallow casserole dish.
  14. Sprinkle almonds over the top.
  15. Cover and bake in a 350°F oven for 15-20 minutes; uncover and bake 5-10 more minutes or until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.98 Kcal (1072 kJ)
Calories from fat 197.03 Kcal
% Daily Value*
Total Fat 21.89g 34%
Cholesterol 16.79mg 6%
Sodium 477.57mg 20%
Potassium 245.37mg 5%
Total Carbs 12.41g 4%
Sugars 1.99g 8%
Dietary Fiber 2.19g 9%
Protein 4.54g 9%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 87.3mg 9%
Amount Per 100 g
Calories 198.37 Kcal (831 kJ)
Calories from fat 152.69 Kcal
% Daily Value*
Total Fat 16.97g 34%
Cholesterol 13.01mg 6%
Sodium 370.09mg 20%
Potassium 190.15mg 5%
Total Carbs 9.62g 4%
Sugars 1.55g 8%
Dietary Fiber 1.7g 9%
Protein 3.52g 9%
Vitamin C 2.7mg 6%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 67.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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