3274 squid healthy Recipes

onion, chopped, crushed garlic, salt, white wine, water, squid, minced shallots, crushed garlic, extra virgin olive oil, lemon zest, fresh lemon juice, salt and pepper to taste

squid - tentacles and tubes, cleaned and cut into chunks, onions, finely chopped, bay leaves, cinnamon stick, dry red wine, olive oil, malt vinegar, ground black pepper

squid, cleaned, white vinegar, water, salt and ground black pepper to taste, olive oil, onion, minced, garlic, minced, tomato, chopped, soy sauce

olive oil, onion, finely chopped (about 1/2 cup), garlic, chopped, olives, pitted, and chopped, saffron, stems, tomato paste, white wine, fish stock, squid , cut into rings tentacles cut in half (cleaned), salt, black pepper

cleaned squid , bodies and tentacles separated but left whole, cultivated mussels, cider vinegar, fresh orange juice, fresh lemon juice, extra-virgin olive oil, minced garlic, salt, black pepper, fennel bulb (sometimes called anise; 8 oz), trimmed, cored, and thinly sliced crosswise, red onion, thinly sliced, chopped fresh flat-leaf parsley, belgian endive leaves

soy sauce, grated fresh ginger, mirin, squid (bodies and tentacles), cleaned

cleaned squid, olive oil, chopped fresh oregano , or to taste, chopped fresh rosemary, dried hot red pepper flakes, garlic cloves, minced, fish stock , or 2 (8-oz) bottles, clam juice mixed with 3 cups water, arborio rice (8 oz), dry white wine, fresh flat-leaf parsley, fresh lemon juice , or to taste, lemon wedges

squid , cleaned hoods only, cracked black pepper, sea salt, lemon pepper seasoning, peanut oil, lebanese cucumber, sliced thinly (about 130 g), green onions, sliced thinly (also known as spring onions), tomatoes, halved, roasted peanuts, chopped coarsely, fresh mint leaves, loosely packed, red wine vinegar, peanut oil

squid, cleaned, cornstarch, plain flour, hot chili powder, sea salt, szechuan peppercorns , dry-roasted and crushed, vegetable oil, leaves iceberg lettuce, chilled, lemons, cut into wedges

squid, cleaned and cut into 1/2-inch circles, olive oil, garlic cloves, crushed, yellow onion, chopped, chopped celery, greek tomato sauce (from zaar ), chopped parsley, chopped green onion, salt, fresh ground black pepper, boiling water, grain rice

squid, progresso italian-style fine bread crumbs, fresh parsley leaves, fresh parmesan cheese, minced garlic cloves, egg, salt and pepper, garlic cloves, diced tomatoes, basil, ground oregano, ground rosemary, green pepper, dry white wine

squid, cleaned, garlic cloves, minced, minced parsley, minced celery, minced onions, breadcrumbs, see notes, virgin olive oil, divided, salt and pepper

onion, peeled and finely chopped, olive oil, garlic, peeled & finely chopped, chopped flat leaf parsley, chopped tomatoes, squid, cleaned, salt and black pepper, fresh peas or 350 g frozen peas

squid, soy sauce, korean chili paste (gochujang), sugar, chili powder, sesame oil, ginger, minced, carrot, green onions, onion, bell pepper, vegetable oil, garlic clove, minced, toasted sesame seeds, optional garnish

squid, tubes and tentacles, lemon juice, extra-virgin olive oil, salt, pepper, cumin seeds, toasted and ground, cayenne pepper, tomato, finely chopped and seeded, red onion, finely chopped, capers, drained, fresh cilantro leaves, chopped

tamarind (from a pliable block), warm water, fresh lime juice, asian fish sauce (preferably nuoc mam), garlic cloves, minced, sugar, tabasco to taste if not drizzling sriracha sauce on salad, cleaned large squid, fresh basil leaves (preferably thai basil), washed well and spundry, fresh mint leaves, washed well and spun dry, sliced red onion, sriracha sauce (asian chili sauce) to taste if desired

sesame seeds, onion, red bell peppers, yellow bell pepper, garlic cloves, tomatoes, cleaned small squid, peanut oil, soy sauce, asian sesame oil, cooked rice, garnish: fresh parsley leaves

squid , gutted and cleaned, chickpeas, fresh ginger, peeled and finely sliced, olive oil , about, lemons , juice of, fresh red chilies , deseeded and finely sliced, salt & freshly ground black pepper, fresh flat-leaf parsley, fresh coriander , torn