40 squash whole grain Recipes

short grain brown rice or 1 cup leftover cooked rice, olive oil, boneless skinless chicken cutlet, salt, black pepper, pureed sweet potato, shredded reduced-fat cheddar cheese, low-fat buttermilk, egg, beaten, pureed spinach or 1/2 cup broccoli, puree or 1/2 cup butternut squash puree, whole wheat cracker crumbs or 1 1/2 cups whole wheat breadcrumbs

yellow squash (about 2), salt, extra virgin olive oil, fresh lemon juice, minced garlic, ground black pepper, sugar (optional), red cabbage, shredded (about 1/2 head ), goat cheese, softened, low-fat cream cheese, softened (neufchtel), chopped green onion, whole grain bread, avocados, peeled and sliced, tomatoes, sliced, alfalfa sprouts

fingerling potatoes , each cut in half lengthwise, chopped fresh parsley, prepared horseradish, whole-grain dijon mustard, worcestershire sauce, sugar, olive oil, freshly ground black pepper, salt, divided, cut red bell pepper, okra pods, shallots, peeled and halved, boneless sirloin steak, trimmed and cut into 1-inch cubes, yellow squash , halved lengthwise and cut into 1/2-inch slices (about 2 cups)

zucchini or summer squash (or half of each - which is what i used), garlic clove, minced, whole grain ) bread crumbs, crumbled feta cheese, egg, salt & pepper, to taste, crushed red pepper, dill weed (or more to taste), oregano (or more to taste), splash of fresh lemon juice, olive oil for pan frying, sour cream (plain greek yogurt or creme fraiche work too), micro-greens or fresh herbs of choice for garnish

uncooked long grain white rice, water, olive oil, onion, chopped, red bell pepper, chopped, zucchini, chopped, yellow squash, chopped, teriyaki sauce, soy sauce, garlic powder, salt, ground black pepper, whole wheat tortillas

unsalted butter, plus more for the pan, hazelnut oil, toasted or 1 tbsp almond oil or 1 tbsp butter, melted, whole wheat pastry flour (plus more for the pan ), baking soda, ground cinnamon, garam masala, sea salt , fine grain, muscovado sugar or 1 cup sugar, organic, eggs, winter squash , roasted and pureed (such as pumpkin, butternut, acorn), milk or 1/4 cup soy or 1/4 cup rice, almonds, lightly toasted sliced & lightly toasted, muscovado sugar or 1 1/2 tbsp sugar, organic

pumpkin or butternut squash, halved and seeded, unsalted butter, granulated sugar, grain white rice, salt, whole milk, egg yolks, vanilla, chopped crystallized ginger (2 oz), turbinado sugar such as sugar in the raw (optional)

boned rump roast, salt, fresh coarse ground black pepper, strong brewed coffee, no-salt-added beef broth, chopped onion, dry red wine, garlic, minced, taro root or 1 cup potato, sliced mushrooms, whole pitted dates, chopped, capers, hot cooked long-grain rice, shredded chayotes or 1/2 cup yellow squash

chicken legs, butternut squash, about 1 3/4 lb, peeled and deseeded weight, red onions, peeled and cut into wedges, garlic cloves, peeled, left whole, olive oil, salt and freshly ground black pepper, maple syrup, coarse grain mustard, zucchini, sliced thickly, thyme

unsalted butter (i used olive oil), onion, diced, garlic cloves, minced, fresh thyme, chopped (used italian seasoning), cayenne pepper, tomatoes, in 1-inch chunks (about 1-3/4 lb), brown sugar, kosher salt, tomatoes, halved, flour, summer squash, diced (this was my addition), flour (used whole wheat), baking powder, sugar, kosher salt, pepper, freshly ground, unsalted butter, cold, thinly sliced, milk, whole grain mustard, fresh thyme, chopped (i skipped)

ground mutton (or lamb), sized winter squash, halved and seeds removed (use acorn, kubota, etc., but not spaghetti squash), cooked amaranth (or substitute millet for lighter texture), cooked quinoa (or substitute bulgur for more chewy texture), sized sweet onion, chopped (or yellow onion), fresh flat leaf parsley, chopped, golden raisin, dried currant (i used zante), pine nuts (toasted ) or 2 tbsp pecans, olive oil (or butter), chinese five spice powder, allspice, whole coriander seed, crushed, cinnamon (omit in savory version), salt (or to taste), pepper (to taste), whole milk (or light cream), rice vinegar (or fresh squeezed lemon juice), tart apple, diced (optional)

frozen baby spinach, frozen squash, frozen green beans, frozen cauliflower, five-cheese spaghetti sauce, whole grain pasta or 14 oz regular angel hair pasta, grated parmesan cheese, shredded mozzarella cheese

egg bread such as challah, sliced, whole grain dijon mustard, olive oil, garlic clove, minced, sliced mushrooms (cultivated or wild), shredded yellow squash , salted and squeezed dry, salt and freshly ground black pepper, grated parmesan cheese, eggs, lightly beaten, milk, spicy tomato sauce, heated, chives , extra grated cheese and dried red pepper flakes for garnish, optional

olive oil, coarsely chopped onion, peeled, cored and coarsely chopped granny smith apple, peeled and coarsely chopped turnip, peeled and chopped butternut squash (seeds discarded), coarsely chopped carrot, peeled, chopped sweet potato, vegetable (or chicken) stock, maple syrup, cayenne pepper to taste, whole-grain baguette, goat cheese, chopped fresh chives

active dry yeast, water , lukewarm, sugar, egg, beaten, room temperature, olive oil, unbleached flour (ok to use half whole-wheat half s), salt, pumpkin (any winter squash fine), olive oil, onion, chopped, garlic cloves, minced (pressed ok), sage, chopped fresh, rice, cooked (arborio or medium-grain), parsley, chopped, gruyere cheese, grated , tightly packed, parmesan cheese, grated, eggs, beaten, salt , to taste, black pepper, freshly ground , to taste

fat-free ricotta cheese, grated parmesan cheese, fat-free mayonnaise, whole egg , plus, egg white, salt, fresh ground black pepper, cooked long-grain white rice, shredded zucchini or 2 medium squash, chopped scallion, about 4,green and white parts, dry breadcrumbs

boned rump roast, salt, coarsely ground black pepper, strong brewed coffee, no-salt-added beef broth, chopped onion, dry red wine, garlic cloves, minced, diced peeled taro root or potato, sliced mushrooms, whole pitted dates, chopped, capers, hot cooked long-grain rice, shredded chayote or yellow squash

butter, purchased mustard-marinated pork tenderloins (2 lb total), each cut crosswise into 3 pieces, patted dry, parsnips, peeled , cut into 1-inch pieces (about 1 1/2 cups), cubed peeled seeded butternut squash, frozen petite whole onions, low-salt chicken broth, chopped fresh thyme, coarse-grained dijon mustard