89 squash tofu Recipes

roasted peanut oil or vegetable oil, diced yellow squash, diced zucchini, reduced-fat extra-firm tofu, drained and cut into 1/2-inch cubes, salt, divided, fresh corn kernels (about 4 ears ), light coconut milk, sliced green onions, water, chopped fresh basil, chopped fresh cilantro, mushroom or low-sodium soy sauce, freshly ground black pepper, jalapeno pepper, seeded and chopped, hot cooked basmati rice, chopped unsalted cashews, toasted

water, oyster sauce, soy sauce, sugar, grapeseed oil, extra firm tofu, cut into rectangles (about 1.5 in x 1 in), ginger, sliced, butternut squash, cut into cubes (about 1.5 in x 1.5 in ), white pepper powder, green onion, chopped

extra firm tofu, yellow squash, zucchini, ketchup, soy sauce, vegetable oil (optional), garlic clove, crushed

cornstarch, sugar, vegetable broth, reduced-sodium soy sauce, minced fresh gingerroot, divided, canola oil, divided, fresh asparagus, trimmed and cut into 1-inch pieces, yellow summer squash, halved and sliced, green onions, thinly sliced, extra-firm tofu, drained and cut into 1/2-inch cubes, salt, pepper, hot cooked brown rice, sliced almonds, toasted

water, dry sherry or 1/4 cup dry white wine, soy sauce, cornstarch, sugar, canola oil, grated fresh ginger, fresh asparagus , cut into 1-inch pieces (2 1/2 cups), summer squash , halved lengthwise and sliced (1 1/4 cups), green onions, sliced (1/4 cup), extra firm tofu, cut into 1/2 inch cubes (fresh bean curd), pine nuts or 1/2 cup chopped almonds, toasted, hot cooked brown rice

peanut oil, minced fresh ginger, broccoli, tops cut into florets, stems peeled, cut into thin strips, carrot, peeled , cut into thin strips, celery stalk, thinly sliced, green onions, white parts cut into thin strips, green parts chopped, zucchini, yellow crookneck squash , cut lengthwise in half, then crosswise into 1/3-inch-thick slices, red bell pepper , cut into thin strips, dry sherry, extra-firm or firm tofu , cut into 1/2-inch pieces, spaghetti, freshly cooked, chinese peanut sauce, lightly salted roasted peanuts

peanut oil, divided, extra firm tofu, drained patted dry, cut into 1/2-inch cubes, zucchini, cut into 1/2-inch cubes (mix with yellow squash if desired), red bell pepper, diced, gingerroot, peeled, minced, canned unsweetened coconut milk, fresh lime juice (to taste), soy sauce, thai red curry paste (to taste), sliced fresh basil, divided

onion, roughly chopped, vegetable stock, canned tomatoes , puree, firm tofu, cubed, butternut squash, cubed, sweet potato, peeled and cubed, spinach leaves, zucchini, sliced, tomato, chopped, cinnamon, garlic clove, minced, nutmeg, salt and pepper, to taste, artificial sweetener (e.g. splenda ), vegan cooking spray

butternut squash, peanut oil, onion, minced, garlic cloves, minced, gingerroot, sliced, lime , juice and zest of, turmeric, thai red chili paste, chicken broth or 4 cups vegetable broth, sea salt , to taste, cilantro leaf, chopped, basil leaves, thinly sliced, coconut milk, silken tofu or 1 (10 oz) box soft tofu

white miso or 1 tbsp yellow miso, water, vegetable oil or 2 tsp peanut oil, sliced onions, salt, peeled chopped butternut squash (about 1/2 lb) or 2 -3 cups fresh pumpkin (about 1/2 lb), smoked tofu , cut into strips (about 1/4 lb), fresh basil leaf, uncooked buckwheat soba noodles, red pepper flakes, lightly toasted pumpkin seeds

canola oil, yellow squash, sliced, frozen chopped spinach, thawed and squeezed dry, hunts ready tomato sauces chunky special , vegetable, firm tofu, ziti pasta, soy mozzarella cheese, shredded and divided, silken tofu, garlic, parmesan cheese, oil, basil, parsley, black pepper, onion powder, plain soymilk

peanut oil, fresh ginger, minced, broccoli, carrot, stalk celery, thinly sliced, green onions, zucchini, crookneck yellow squash, red bell pepper, dry sherry, firm tofu or 10 oz extra, spaghetti, cooked, roasted peanuts , lightly salted, creamy peanut butter, soy sauce, garlic, minced, water, hot, cilantro, chopped, apple cider vinegar, sugar, red pepper flakes

silken tofu, onions, mushrooms, spaghetti sauce (low-cal), winter squash

extra firm tofu, preferably organic, mixed vegetables (it s up to you, i suggest sugar snap peas, carrots, zucchini or squash, or broccoli), onion, chopped, olive oil, sesame oil, water, low sodium soy sauce, sriracha asian chili sauce (highly suggested) (optional), brown sugar, peanut butter, rice or noodles, to serve with

silken tofu, chicken broth or 2 -4 cups vegetable broth, chopped cooked vegetables, of your choice (broccoli , mushroom, squash, etc), grated parmesan cheese or 1/3 cup nutritional yeast flakes, onion, chopped, stalks celery & leaves, chopped, butter or 2 tbsp olive oil, garlic cloves, minced, dried bay leaves, curry powder, ground coriander, teaspooon salt , plus additional to taste, dried thyme, crushed, dried tarragon (optional)

oil, onion, sliced and cut into strips, carrots , cut into 2 inch long strips, garlic cloves, minced (or equivalent dried and reconstituted), green pepper , cut into strips, sliced yellow squash , cut into strips, sliced zucchini , cut into strips, stewed tomatoes, undrained and chopped, basil, lemon pepper, chicken breasts , cut into 1 inch strips (or substitute 14 oz firm tofu), poultry seasoning

hoisin sauce, low sodium soy sauce, soy sauce , regular, hot chili paste (or to taste), sesame oil, rice wine vinegar, premium grade sweet soy sauce, hot pepper flakes, dried, powdered ginger, sesame oil, lightly fried tofu, cubed, carrot, cubed, onion, diced, scallions, thinly sliced, garlic cloves, crushed, fresh ginger , finely julienned, green zucchini, diced, yellow squash, diced, cremini mushroom, sliced, celery, chopped, water chestnuts, diced, whole dried thai chiles, cashews, chopped, steamed rice

extra-firm silken tofu, old bay seasoning, cayenne pepper, soy sauce, olive oil, onions, carrots, celery ribs, red bell pepper, green bell pepper, minced garlic cloves (or more ), fresh parsley, roma tomatoes, zucchini (or other summer squash), dried basil, dried oregano, dried thyme, dried chives, dried rosemary, garlic powder, dried onion, paprika, black pepper, dried sage, cayenne (or more ) (optional), molasses, apple cider vinegar, lemons