69 squash sprouts Recipes

  • Zero Fat Soup
    nonfat vegetable broth or 4 cups vegetarian chicken broth and
    16 More
    nonfat vegetable broth or 4 cups vegetarian chicken broth, diced onions, diced celery, peeled and diced carrot, green beans (or asparagus, brussel sprouts,eggplant, cauliflower), chopped green cabbage (or try spinach, swiss chard, or other greens), diced red bell pepper (may sub green peppers, okra, summer squash), garlic cloves, minced, diced tomatoes with juice (28 oz. can), soy sauce, cider vinegar, dried basil, dried oregano, dried dill, dried thyme, ground black pepper, salt
    40 min, 17 ingredients
  • Savory Fall Stew
    olive oil and
    12 More
    olive oil, hot italian sausage or 12 oz mild italian sausage, cipollini onions or 12 white pearl onions, crushed tomatoes, chicken stock or 3 cups chicken broth, fresh herb, butternut squash, peeled, seeded and cut into 1 inch chunks, carrots, peeled and cut in 1/2 inch pieces, parsnips, peeled and cut in 2 inch long slices, fennel bulb, trimmed and cut in 1/4 inch think slices, brussels sprouts, trimmed and cut in half, salt, fresh ground black pepper
    1 hour 20 min, 13 ingredients
  • Veggie Grill Sandwich
    mayonnaise, garlic cloves, minced, separated, lemon juice and
    15 More
    mayonnaise, garlic cloves, minced, separated, lemon juice, oregano, parsley, freshly ground peppercorn, olive oil, baby portabella mushrooms, sliced, yellow bell peppers, zucchini, red onion, yellow squash, fresh spinach, roma tomatoes, marinated artichoke hearts, alfalfa sprout, seven-grain bread, fat free feta cheese, crumbled
    15 min, 18 ingredients
  • Sunday Afternoon Soup
    flitered water and
    15 More
    flitered water, yellow onions (wash but do not remove skin), garlic (remove papery outside and cut off top of bulb), peppercorns, bay leaves, skinless chicken breasts (can use equal amount of beef), rutabagas, peeled, carrots, peeled, butternut squash (i used frozened), brussels sprouts (i think you could use frozen), stalks celery, sea salt (level), white vinegar, white sugar (optional), pasta, uncooked (or rice)
    21 min, 16 ingredients
  • A Humdinger of a Wrap!
    mayonnaise and
    19 More
    mayonnaise, thai sweet chili sauce (or try the sweet red barbeque sauce), worcestershire sauce, chili powder, sriracha sauce (or to taste), swiss cheese, shredded, cheddar cheese, shredded (or use all swiss if you like), spinach, chopped (or try arugula), portabella mushroom, chopped (i use the baby bellas also called cremini), red bell peppers, chopped (or try roasted red bell peppers), summer squash, grated (or try grated carrots!), sweet onions, chopped (vidalia or red), fresh basil, chopped (or 1/2 tsp. dried ), salt, fresh ground black pepper, tortillas (or use more smaller ), chopped tomato, cubed avocado, chips, crushed (potato or tortilla), mixed sprouts
    15 min, 20 ingredients
  • Hearty Pasta Casserole
    cubed peeled butternut squash and
    10 More
    cubed peeled butternut squash, fresh brussels sprouts, halved, onion, cut into wedges, olive oil, whole wheat penne pasta, italian turkey sausage links, casings removed, garlic cloves, minced, italian stewed tomatoes, tomato paste, shredded part-skim mozzarella cheese, divided, shredded asiago cheese, divided
    1 hour 20 min, 11 ingredients
  • Harvest Vegetable Roast
    butternut squash, peeled seeded ,and cut into 1 inch piec... and
    8 More
    butternut squash, peeled seeded ,and cut into 1 inch pieces (2 lb.), new potatoes, unpeeled and quartered, red onion, cut into 1/2 inch wedges, parsnip, peeled and cut into 2 x 1/2 inch strips, fresh brussels sprouts, olive oil, dried marjoram, garlic pepper seasoning, seasoning salt
    1 hour 10 min, 9 ingredients
  • Tofu-Vegetable Stir-Fry
    olive oil and
    14 More
    olive oil, yellow bell pepper, cored, seeded , and julienned, sliced red onion, half-moon sliced yellow squash, broccoli floret, portobella mushrooms, cut into chunks, extra firm tofu, cut into large chunks, garlic clove, minced, teriyaki sauce, sliced baby bok choy, fresh mung bean sprouts, fresh ground black pepper, kosher salt, snow peas, sesame oil
    20 min, 15 ingredients
  • Harvest Vegetable Medley
    brussels sprout, trimmed and
    13 More
    brussels sprout, trimmed, butternut squash, halved and cut into chunks (1 1/2 lbs), head cauliflower, cut into 2 inch florets (1 lb), fingerling potato, halved, leeks, trimmed and quartered lengthwise (white part only), baby carrots, baby parsnip, peeled and trimmed, garlic cloves, peeled and halved (2 heads ), garlic cloves, minced (1 tsp), olive oil, fresh sage, chopped, fresh sage leaves, fresh rosemary, chopped, red bell peppers, quartered
    1 hour , 14 ingredients
  • Marinated Baby Vegetables Marinated Baby Vegetables
    assorted trimmed baby vegetables (such as halved fingerli... and
    8 More
    assorted trimmed baby vegetables (such as halved fingerling and purple potatoes, baby carrots, brussels sprouts, cauliflower, pearl onions, pattypan squash, and/or strips of large vegetables like bell peppers), olive oil, champagne vinegar, bay leaves, coarse kosher salt, freshly ground black pepper, fennel seeds, dried oregano, dried crushed red pepper
    15 min, 9 ingredients
  • Colorful Rice Salad With Lemon Dressing Colorful Rice Salad With Lemon Dressing
    green onions, thinly sliced (scallions) and
    13 More
    green onions, thinly sliced (scallions), garlic cloves, finely minced, summer squash, diced, tomato, diced, red bell pepper, finely chopped, spinach leaves , rolled together tightly and very thinly sliced (chiffonade technique), chopped fresh parsley, chopped fresh cilantro (optional), carrot, grated, lentil sprouts (or other sprouts), fresh lemon juice, extra virgin olive oil, cooked brown rice, salt and pepper
    20 min, 14 ingredients
  • Roasted Winter Vegetables Roasted Winter Vegetables
    acorn squash peeled, halved, seeded, & cut into 2-inch ch... and
    16 More
    acorn squash peeled, halved, seeded, & cut into 2-inch chunks, butternut squash peeled, halved, seeded, & cut into 2-inch chunks, sweet potatoes peeled and cut into chunks, red or russet potatoes peeled and cut into chunks, stalk brussles sprouts (or 2 lb) trimmed and halved, red onion peeled, halved & cut into 1-inch wedges, carrots peeled and cut into 2-inch pieces, shallots sliced into 1-inch wedges, chickpeas rinsed and drained, garlic minced (or use a garlic press), olive oil, red wine vinegar, rosemary (or 1-2 tsp. dried, crushed ), thyme (or 1-2 tsp. dried ), brown or granulated sugar, sea salt, freshly ground black pepper
    1 hour 30 min, 17 ingredients
  • Vegetable Soup Vegetable Soup
    beef stew meat (family-sized pack), corn, drained and
    13 More
    beef stew meat (family-sized pack), corn, drained, green beans (frozen ), onion (diced ), diced tomatoes, vegetable juice (v8), tomato sauce, brussels sprouts, zucchini, yellow squash, sliced, head broccoli, head cabbage, chopped, carrots, diced, angel hair pasta, salt, season-all to taste
    1 hour 20 min, 15 ingredients
  • Grilled Vegetables Grilled Vegetables
    zucchini, yellow squash, onion, green bell pepper and
    7 More
    zucchini, yellow squash, onion, green bell pepper, red bell pepper, carrots, eggplant, brussels sprouts, chopped garlic, herbes de provence (thyme, sage, parsley, basil, lavender, and rosemary), olive oil
    35 min, 11 ingredients
  • Vegetable Stir-Fry Vegetable Stir-Fry
    canola oil, red bell pepper, cored, seeded , and julienned and
    14 More
    canola oil, red bell pepper, cored, seeded , and julienned, yellow bell pepper, cored, seeded , and julienned, sliced red onion, half-moon sliced yellow squash, broccoli florets, baby eggplant, cut into chunks, firm tofu, cut into large chunks, garlic, minced, teriyaki sauce (check the label: no more than 2 g sugar per serving), sliced bok choy, fresh mung bean sprouts, freshly ground black pepper, kosher salt, snow peas, sesame oil
    20 min, 16 ingredients
  • Halibut in Cartoccio Halibut in Cartoccio
    zucchini, green part only , julienned and
    10 More
    zucchini, green part only , julienned, butternut squash, top part only, peeled and julienned, brussels sprouts , leaves pulled apart, leek , julienned, extra-virgin olive oil, picked thyme leaves, kosher salt, halibut fillets, lemon, dry white wine, special equipment : parchment paper
    34 min, 11 ingredients
  • Roasted Veggies Galore Roasted Veggies Galore
    potatoes, small red and
    10 More
    potatoes, small red, red bell peppers or 1 yellow bell pepper, cut into strips, brussels sprout, cut into halves, broccoli, chopped, asparagus spears, tomatoes, cut into wedges, yellow squash, sliced, zucchini, sliced, spinach leaves, garlic, minced, oil
    53 min, 11 ingredients
  • Curtis Aikens' Abc Soup Curtis Aikens' Abc Soup
    a is for vitamin a. we all know that vitamin found in car... and
    23 More
    a is for vitamin a. we all know that vitamin found in carrots, but it s also found in green vegetables like asparagus and artichokes, asparagus , cut into 1 inch pieces, artichoke bottoms (hearts) cut into quarters, b is for broccoli. former president bush was famous for not enjoying broccoli, but his wife barbara loved it, and she was dedicated to the cause of reading, all across this country. i hope you ll join me in thanking barbara bush for all of her work with literacy., heads of broccoli (and their trimmed stalks ) cut into pieces, is for carrots , yummy! i love carrots; they re sweet, crunchy and good for the eyes, teeth and bones., carrots, peeled and cut into pieces, d is for daikon , a vegetable used a lot in asian cuisine. it adds a wonderful flavor to soup., daikon, peeled and cut into pieces, is for lemongrass , which is used a lot in asia. if you can tsp find it, you can substitute a little lemon juice, or a little of its peel., minced lemongrass or 1/2 tsp yellow lemon peel, grated, m is for maize, the native american word for corn, kernels of 3 ears of corn, n is for nutmeg, a wonderful spice that smells good too, nutmeg, o is for onion. my favorites are the big white ones, the sweet yellow ones, and the spring green ones, white onion, peeled and diced, yellow onion, peeled and diced, green onions, diced, v is for vegetable; the vegetable of your choice that isn tsp in the pot yet (maybe cabbage, squash, bell pepper, brussels sprouts, cauliflower, garlic cloves, anything you can think of!), v is also for victory. while i stir this soup, i thank god for my victory over illiteracy. not only can i read wonderful recipes, i can write them too, for you to read and to enjoy preparing, w is for water, which won tsp be necessary if you cover the pot while the soup is simmering (this may be a good moment for you parents to explain to your kids how liquid evaporates, or rises in the form of steam)., if your pot is uncovered , add 1/4 cup water, if you plan to use a lid, you can chop some watercress or water chestnuts, to make sure that there is a w in the soup.
    1 hour 35 min, 24 ingredients




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