30 with sprouts butternut squash and Recipes

uncooked spelt (farro, about 6 oz), extravirgin olive oil, coarsely chopped onion, chopped carrot (about 1 small), chopped celery, pancetta, chopped, garlic cloves, minced, fat-free , less-sodium chicken broth, dry white wine, bottled chestnuts, halved, diced peeled butternut squash, quartered brussels sprouts (about 5 oz), freshly ground black pepper, grape tomatoes, halved, shaved pecorino romano cheese

butternut squash, halved and seeded, basmati rice, brussels sprouts, trimmed and quartered lengthwise, carrot, peeled, sliced and julienned, garbanzo beans, soy milk, tamari, ground turmeric, garlic, minced

pork baby back ribs* (cut apart between bones ), chicken backs or wings, carrot, chopped, onion, chopped, garlic cloves, crushed, divided, vegetable oil, dried shiitake mushrooms, qts. reduced-sodium chicken broth, divided, pork belly*, skin removed but thick layer of fat retained (ask a butcher to do this), sake, divided, kosher salt, sugar, soy sauce, quarter-size slices fresh ginger, lemongrass stalk , smashed with a mallet and cut into 3-in. pieces, kombu* (dried seaweed), about 3 by 8 in ., white (shiro ) miso, qt. (1 1/4 lbs.) peeled butternut squash pieces, chopped pickled ginger, butter , cut into pieces, fresh thin asian wheat noodles (or use 13 oz. dried ), mung bean sprouts, qt. lightly packed watercress sprigs, green onions , cut into 2-in. slivers

butternut squash, peeled seeded ,and cut into 1 inch pieces (2 lb.), new potatoes, unpeeled and quartered, red onion, cut into 1/2 inch wedges, parsnip, peeled and cut into 2 x 1/2 inch strips, fresh brussels sprouts, olive oil, dried marjoram, garlic pepper seasoning, seasoning salt

canola oil or 2 tbsp vegetable oil, firm tofu , cut into 1/3 inch slices, whole white button mushrooms, butternut squash or 1/2 other winter squash, peeled and cut into 1/3 inch slices, zucchini , cut into thick slices, soy sauce, honey, mirin or 1/4 cup dry sherry, water, coarsely chopped mustard, green or 6 cups kale or 6 cups collard greens, scallions, cut into 3 inch lengths (green and white parts ), mung bean sprouts, grated fresh gingerroot

olive oil, hot italian sausage or 12 oz mild italian sausage, cipollini onions or 12 white pearl onions, crushed tomatoes, chicken stock or 3 cups chicken broth, fresh herb, butternut squash, peeled, seeded and cut into 1 inch chunks, carrots, peeled and cut in 1/2 inch pieces, parsnips, peeled and cut in 2 inch long slices, fennel bulb, trimmed and cut in 1/4 inch think slices, brussels sprouts, trimmed and cut in half, salt, fresh ground black pepper

flitered water, yellow onions (wash but do not remove skin), garlic (remove papery outside and cut off top of bulb), peppercorns, bay leaves, skinless chicken breasts (can use equal amount of beef), rutabagas, peeled, carrots, peeled, butternut squash (i used frozened), brussels sprouts (i think you could use frozen), stalks celery, sea salt (level), white vinegar, white sugar (optional), pasta, uncooked (or rice)

cubed peeled butternut squash, fresh brussels sprouts, halved, onion, cut into wedges, olive oil, whole wheat penne pasta, italian turkey sausage links, casings removed, garlic cloves, minced, italian stewed tomatoes, tomato paste, shredded part-skim mozzarella cheese, divided, shredded asiago cheese, divided

brussels sprout, trimmed, butternut squash, halved and cut into chunks (1 1/2 lbs), head cauliflower, cut into 2 inch florets (1 lb), fingerling potato, halved, leeks, trimmed and quartered lengthwise (white part only), baby carrots, baby parsnip, peeled and trimmed, garlic cloves, peeled and halved (2 heads ), garlic cloves, minced (1 tsp), olive oil, fresh sage, chopped, fresh sage leaves, fresh rosemary, chopped, red bell peppers, quartered

butter, garlic cloves, minced, onion, chopped, butternut squash, peeled and cubed, sugar, salt, pepper, green onions, chopped, tops and bottoms separated, chicken broth (use vegetable broth for a vegetarian dish), brussels sprouts, whole

butternut squash, peeled and diced, stalk celery, diced, red onion chopped, summer squash , zuke, olive oil, sea salt, turmeric, apple cider vinegar, pure water, sunflower seeds (garnish ), sprouts (garnish )

brussels sprouts, chicken broth , to cover sprouts, butternut squash, cut in half, onion, diced, olive oil, salted butter, brown sugar, ripe apples or 1 pear, chopped fine, curry powder, cinnamon, fresh nutmeg, ground cardamom, chili pepper flakes, salt and pepper

butternut squash, peeled, vegetable oil, fresh ginger , cut in half horizontally, green cardamom pods, star anise, cinnamon sticks, 3 to 4 inches long, fennel seed, coriander seed, salt, mixed vegetables (like wax beans, chard, radishes, brussels sprouts, cauliflower or mushrooms), lo mein noodles, sriracha sauce or chili oil, for serving

brussels sprout, winter squash, cubed (i use butternut), onion, minced, chopped celery, butter, whole wheat flour, milk, salt, marjoram, pepper, nutmeg

butter or 1/4 cup margarine, dried sage, garlic, finely chopped, brussels sprout, cut in half, parsnip, peeled and cut into 2 inch pieces, cut baby carrots, butternut squash, peeled,seeded and cut into 1 inch pieces

butternut squash, cubed, cauliflower, cubed, brussels sprouts, cubed, olive oil, salt, pepper, pine nuts, goat cheese

acorn squash peeled, halved, seeded, & cut into 2-inch chunks, butternut squash peeled, halved, seeded, & cut into 2-inch chunks, sweet potatoes peeled and cut into chunks, red or russet potatoes peeled and cut into chunks, stalk brussles sprouts (or 2 lb) trimmed and halved, red onion peeled, halved & cut into 1-inch wedges, carrots peeled and cut into 2-inch pieces, shallots sliced into 1-inch wedges, chickpeas rinsed and drained, garlic minced (or use a garlic press), olive oil, red wine vinegar, rosemary (or 1-2 tsp. dried, crushed ), thyme (or 1-2 tsp. dried ), brown or granulated sugar, sea salt, freshly ground black pepper

zucchini, green part only , julienned, butternut squash, top part only, peeled and julienned, brussels sprouts , leaves pulled apart, leek , julienned, extra-virgin olive oil, picked thyme leaves, kosher salt, halibut fillets, lemon, dry white wine, special equipment : parchment paper