61112 squash soup south african Recipes

chicken broth or 2 quarts vegetable broth, head green cabbage, shredded (i use angel hair shredded cabbage) or 1 (10 oz) bag shredded cabbage for coleslaw (i use angel hair shredded cabbage), head celery, washed and sliced, leek, rinsed, trimmed, and sliced thinly, garlic cloves, peeled and minced, fresh green beans, cut into 2-inch lengths, zucchini, cut into 1/4 inch rounds (i leave out ), summer squash, cut into 1/4 inch rounds (i leave out ), diced tomatoes, drained, navy beans, rinsed and drained (optional), shredded parmesan cheese, optional garnish (optional), basil pesto, optional garnish (optional)

spaghetti squash (mine weighed three lb when whole before cooking), ground turkey breast, garlic cloves, minced, onion, diced, green bell pepper, chopped, diced tomatoes, salt and pepper, reduced-fat feta cheese

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

butternut squash, halved and seeded, acorn squash, halved and seeded, spaghetti squash, halved and seeded, butter, onion, chopped, garlic, minced, minced fresh ginger root, curry powder, tart green apples - peeled, cored and chopped, sherry, vegetable broth, salt and pepper to taste, cayenne pepper , or to taste

bacon, onion, chopped, carrots, chopped, celery ribs, chopped, granny smith apple, peeled and finely chopped, garlic cloves, chopped, frozen butternut squash, thawed or 3 lbs fresh butternut squash, peeled, seeded and chopped, fat-free low-sodium chicken broth, fresh lime juice, honey, salt, ground black pepper, ground allspice, ground nutmeg, ground red pepper, whipping cream, sour cream (for garnish ), ground red pepper (for garnish )

chicken broth (cube is fine ), butternut squash (about 2 squash, peeled, seeded and cut up), onions, peeled and cut in quarters, heavy cream, curry powder, salt and pepper, to taste, parsley, chopped

leeks, white parts, rinsed and chopped (about 2 cups), garlic cloves, minced, butternut squash , roasted and without skin, buttercup squash , roasted and without skin, bay leaf, sea salt (may adjust depending on if using suggested broth) or 3/4 tsp kosher salt (may adjust depending on if using suggested broth), chicken broth (low sodium if using canned ), shelled raw squash (optional) or 1/4 cup pumpkin seeds, coarsely chopped (optional), olive oil (optional)

unsalted butter, onion, thinly sliced, sliced fresh ginger, fresh ginger, thai red curry paste, kabocha squash , kuri squash (peeled, seeded and cut into 2-inch pieces) or 3 lbs buttercup squash (peeled, seeded and cut into 2-inch pieces), water, unsweetened coconut milk, limes, leaves or 1 tsp lime zest, stalk fresh lemongrass , smashed and cut into 2-inch lengths, sugar, fresh lime juice, salt, vegetable oil, scallions, thinly sliced

butternut squash (halved and seeded ), acorn squash (halved and seeded ), spaghetti squash (halved and seeded ), butter, onion (chopped ), minced garlic cloves, gingerroot (minced fresh ), curry powder, apples (tart green, peeled cored and chopped), sherry wine, vegetable broth, salt, pepper, cayenne pepper (taste )

butternut squash, halved and seeded, acorn squash, halved and seeded, spaghetti squash, seeded, head garlic, butter, onion, chopped, minced fresh gingerroot, curry powder, granny smith apples, cored, peeled and chopped, dry sherry, vegetable broth, red bell pepper, minced, fresh rosemary, chopped, chopped fresh parsley, leaves fresh basil, chopped, dried thyme, cracked black pepper, salt, cayenne pepper, zucchini, chopped, green onions, chopped, water

ground coriander, ground cumin, salt, ground ginger, chicken breasts, boneless and skinless, yellow squash, diced, zucchini, diced, red onion, chopped, fresh parsley leaves, lemon juice, extra virgin olive oil

celery ribs, chopped, onion, chopped, garlic clove, minced, butter, flour, chicken broth, mashed cooked butternut squash (i use 1 large butternut squash, but acorn or hubbard would work as well), fresh parsley, minced, salt, ground nutmeg, dried savory, dried rosemary, crushed, pepper, half-and-half

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

acorn squashes , about 2 lb each, buttercup squash , about 2 lb, butternut squash , about 2 lb, butter, cut into tbsp, molasses, carrots, peeled and halved, parsnips, peeled and halved, onion , julienned, garlic, peeled, white wine, chicken stock, allspice, salt and white pepper, heavy cream, roasted spaghetti squash, chopped parsley, creme fraiche, chopped chives

butternut squash, condensed tomato soup, skim milk, salt, pepper, rosemary

butternut squash, peeled seeded and rough chopped, olive oil, salt, freshly ground black pepper, italian sausage, removed from the casing, dice onion, dice carrot, dice celery, dice leeks, minced shallots, minced garlic, apple cider vinegar, chicken stock, maple syrup, fresh chopped sage leaves, roasted parsnip soup , recipe follows, tarragon oil , recipe follows, parsnip, peeled and roughly chopped, olive oil, salt, freshly cracked white pepper, diced ham, dice onion, dice carrots, dice celery, dice leeks, minced shallots, minced garlic, white vinegar, chicken stock, honey, freshly chopped thyme leaves, heavy cream, tarragon leaves, olive oil

butternut squash or 2 lbs buttercup squash, quartered, onion, diced, carrots, diced, stalks celery, diced, garlic cloves, diced (or 1/2 tsp garlic powder), potatoes, diced, chicken broth or 4 (284 ml) cans vegetable broth, salt or 1/2 tsp seasoning, black pepper (to taste), nutmeg (to taste), cinnamon (to taste), margarine, light cream, sour cream, bourbon (whiskey)

unsalted butter, leeks, white and tender green parts only, thinly sliced, orange , zest of, butternut squash or 2 small acorn squash, peeled, seeded, and cut into 1/2-inch dice, ground nutmeg, chicken stock (or broth) or 4 cups vegetable stock (or broth)