99 squash soup light Recipes

olive oil, butternut squash, peeled, seeded and cut into chunks, onion, chopped, garlic clove, minced, ground allspice, chicken broth, light sour cream, saltine crackers

extra virgin olive oil, chopped sweet onion, garlic cloves, minced, curry powder, ground cumin, cayenne pepper, butternut squash, peeled and seeded , halved lengthwise, and thinly sliced, chicken broth or 3 cups vegetable broth, water, tart apple, peeled, cored and chopped, salt, white pepper, light cream

yellow squash cut up, green bell pepper cut up, white onion cut up, garlic peeled, celery cut up, water , chicken broth or vegetable broth, sour cream or yogurt, walnut oil ( or extra virgin olive oil ), curry powder or to taste, salt or to taste, pepper top taste, powdered corriander or to taste, garnish: chopped chives , chopped tortilla or nacho chips

olive oil, garlic, chopped, grated ginger, jalapeno chile, seeded and chopped, salt, cayenne, butternut squash, peeled and cut into 2-in. cubes, chicken broth, light brown sugar, heavy whipping cream, creme fraiche (optional)

ground cumin, ground nutmeg, butter, sliced onions, sliced leeks, peeled, seeded and cubed butternut squash, dry white wine, chicken broth, ground cinnamon, ground ginger, cheese filled spinach ravioli, light cream, salt and pepper to taste

butternut or kabocha squash, or pumpkin, honey, kosher salt, freshly ground black pepper, canola oil, chopped onion, chopped carrot, chopped celery, garlic cloves, minced, fat-free , less-sodium chicken broth, reduced-fat milk, kosher salt, freshly ground black pepper, leftover cooked turkey, finely chopped, panko breadcrumbs, divided, reduced-fat milk, chopped fresh sage, salt, freshly ground black pepper, egg, lightly beaten, egg white, canola oil, divided, fresh sage leaves (optional)

butter or 2 tbsp canola oil, onion, chopped, garlic cloves, sliced, grated gingerroot, mild curry powder, salt, fresh ground pepper, tomato paste, cubed peeled squash (butternut), potato, peeled and cubed, low sodium chicken broth or 4 cups vegetable broth, sodium reduced, light cream, lemon juice

cut chopped white onions, butter, curry powder, frresh ground pepper, carrots, peeled and diced, qts vegetable or chicken stock or broth, butternut squash, peeled and diced, light or heavy cream (you make the call, it s good either way), idaho potatoes, peeled and diced

olive oil, leeks, trimmed and sliced, apple, peeled, cored and diced, potato, peeled and diced, butternut squash, peeled and diced, chicken stock, dried thyme, dried rosemary, pepper, salt, grated light cheddar cheese

butternut squash (or any other really about 2lb), chopped onion, chopped tomato, minced garlic clove, vegetable stock, light coconut milk, curry powder, cayenne pepper (or to taste), salt and pepper (to taste), fresh lemon juice, coconut oil (or what you have i suppose)

smart balance light, onion, nutmeg, granny smith apples, vegetable broth, cream cheese, diced butternut squash

low-salt chicken broth, divided, chopped onion, crushed red pepper, cubed peeled acorn squash (about 1 1/4 lb), salt, water, uncooked long-grain rice, chunky peanut butter, chopped fresh parsley (optional)

butter (i use oil instead), leek, chopped (1 leek), butternut squash, peeled and cubed, apple, peeled and chopped (gala), chicken broth, ground allspice, ground nutmeg, salt, white pepper, ground cardamom, heavy cream (i substitute parve whipping cream, found in the freezer section), light brown sugar

butter, cubed peeled butternut squash (about 1 1/2 lb), chopped carrot, chopped sweet onion, reduced-sodium fat-free chicken broth, fat-free half-and-half, salt

olive oil, garlic cloves, chopped, grated gingerroot, jalapeno chile, seeded and chopped, salt, cayenne, butternut squash, peeled and cut into 2-in . cubes, chicken broth, light brown sugar, heavy whipping cream, creme fraiche (optional)

unsalted butter, shallots, finely chopped, leek, white and light green parts , sliced crosswise 1/2 inch thick, curry powder, butternut squash, peeled seeded and cut into 1/2-inch dice, chicken stock or 2 1/2 cups low sodium chicken broth, mussels , scrubbed and debearded, dry white wine, water, fresh thyme sprigs, fresh ground pepper, salt, cilantro leaf, for garnish

butternut squash, halved, peeled, seeded and cut into 1 inch pieces, diced onions, carrots, peeled and diced, chicken broth, salt, butter, light cream or 1/2 cup heavy cream, sour cream

butter, whole small-medium onion chopped, fresh ginger diced, garlic clove sliced, whole medium butternut squash 2 inch cubes, whole sweet apples peeled and cored, mild curry powder, frozen apple juice undiluted, light cream, water or vegetable broth