125 squash soup free Recipes

  • Ham and Butternut Squash Soup
    frozen butternut squash (such as mckenzie's) and
    6 More
    frozen butternut squash (such as mckenzie s), fat-free , less-sodium chicken stock, cinnamon sugar, black pepper, olive oil, diced ham (such as cumberland gap), chopped fresh rosemary
    10 min, 7 ingredients
  • Curry Ginger Butternut Squash Soup
    vegetable oil, chopped peeled fresh ginger and
    11 More
    vegetable oil, chopped peeled fresh ginger, garlic cloves, minced, curry powder, mirin (sweet rice wine), cubed peeled butternut squash (about 2 1/2 lb), fat-free , less-sodium chicken broth, cubed peeled celeriac (celery root; 1 to 1 1/2 lb), thawed orange juice concentrate, sriracha (hot chile sauce, such as huy fong), salt, plain low-fat yogurt, chopped fresh flat-leaf parsley
    13 ingredients
  • Moroccan Chicken and Butternut Squash Soup
    olive oil, chopped onion and
    12 More
    olive oil, chopped onion, skinless, boneless chicken thighs , cut into bite-sized pieces, ground cumin, ground cinnamon, ground red pepper, cubed peeled butternut squash, no-salt-added tomato paste, chicken stock or fat-free, lower-sodium chicken broth, uncooked couscous, kosher salt, zucchini , quartered lengthwise and sliced into 3/4-inch pieces, coarsely chopped fresh basil, grated orange rind
    14 ingredients
  • Velvety Squash Soup
    butternut squash, acorn squash, onions, coarsely chopped and
    9 More
    butternut squash, acorn squash, onions, coarsely chopped, canola oil, reduced-sodium fat-free chicken broth, apple cider, molasses, curry powder, salt, ground red pepper, half-and-half, chopped fresh thyme (optional)
    31 min, 13 ingredients
  • Indian-Spiced Roasted Squash Soup
    chopped yellow onion, carrot, chopped and
    13 More
    chopped yellow onion, carrot, chopped, garlic cloves, peeled, butternut squash, peeled and cut into (1/2-inch) cubes, acorn squash, quartered, olive oil, black pepper, water, madras curry powder, garam masala, ground red pepper, fat-free , lower-sodium chicken broth, kosher salt, greek yogurt, honey
    15 ingredients
  • Apple Squash Soup
    onion, chopped, rubbed sage, butter or margarine and
    7 More
    onion, chopped, rubbed sage, butter or margarine, reduced-fat chicken broth, water, granny smith or other tart apples, peeled and finely chopped, frozen mashed squash, thawed, ground ginger, salt, fat-free milk
    20 min, 10 ingredients
  • Apple Squash Soup
    onion, chopped, rubbed sage, butter and
    7 More
    onion, chopped, rubbed sage, butter, chicken or vegetable broth, water, tart appless, peeled and finely chopped, frozen mashed squash, thawed, ground ginger, salt, fat-free milk
    10 min, 10 ingredients
  • Creamy Squash Soup
    butternut squash, onion, chopped, garlic, chopped and
    5 More
    butternut squash, onion, chopped, garlic, chopped, extra virgin olive oil, serrano pepper, ground cinnamon, low sodium chicken stock, fat free yogurt
    8 ingredients
  • Squash Soup With Peppers and Fresh Limes Squash Soup With Peppers and Fresh Limes
    frozen pureed squash, fat-free low-sodium chicken broth and
    8 More
    frozen pureed squash, fat-free low-sodium chicken broth, potato, peeled and diced, red bell pepper, cored, seeded, and finely chopped, jalapeno pepper, seeded and finely chopped, salt, ground cumin, fresh lime juice, fresh cilantro, chopped, fresh lime wedge, for serving
    30 min, 10 ingredients
  • Butternut Squash Soup Butternut Squash Soup
    butternut squash, fat-free chicken broth and
    7 More
    butternut squash, fat-free chicken broth, fat free vegetable stock, nutmeg, poultry seasoning, cinnamon, butter, heavy cream, salt & pepper
    1 hour 10 min, 9 ingredients
  • Butternut Squash Soup With Pear Butternut Squash Soup With Pear
    vegetable oil, chopped onion and
    9 More
    vegetable oil, chopped onion, cubed peeled butternut squash, fat-free , less-sodium chicken (or vegetable) broth, or apple cider, chopped peeled pears or apples, water, maple syrup, cayenne pepper, salt, freshly ground black pepper, chopped chives for garnish
    11 ingredients
  • Savory Squash Soup - No Food Processor Required Savory Squash Soup - No Food Processor Required
    cooked frozen squash, fat-free low-sodium chicken broth and
    5 More
    cooked frozen squash, fat-free low-sodium chicken broth, unsweetened applesauce, curry powder, onion powder, celery salt, white pepper
    13 min, 7 ingredients
  • Butternut Squash Soup Butternut Squash Soup
    butternut squash, carrots, fat-free half and half and
    4 More
    butternut squash, carrots, fat-free half and half, fat-free , chicken broth, onion, paprika, rosemary
    35 min, 7 ingredients
  • Curried Butternut Squash Soup Curried Butternut Squash Soup
    canola oil, onion, diced (about 1 large) and
    8 More
    canola oil, onion, diced (about 1 large), garlic cloves, minced, curry powder, butternut squash, peeled and cubed (about 3 1/2 cups), granny smith apple, peeled and chopped (about 2 cups), bottled minced ginger, fat-free , less-sodium chicken broth, reduced-fat sour cream, fat-free milk
    1 hour 4 min, 10 ingredients
  • Gingered Butternut Squash Soup Gingered Butternut Squash Soup
    butternut squash (about 4 1/2 lb), butter and
    10 More
    butternut squash (about 4 1/2 lb), butter, chopped onion (about 1 large), peeled, cored, and chopped pear (about 1 large), minced peeled fresh ginger, fat-free , less-sodium chicken broth, divided, fat-free half-and-half, honey, ground coriander, curry powder, salt, ground red pepper
    2 hour 2 min, 13 ingredients
  • Quick and Easy Butternut Squash Soup Quick and Easy Butternut Squash Soup
    butternut squash (cubed ), fat-free evaporated milk and
    3 More
    butternut squash (cubed ), fat-free evaporated milk, fat-free reduced sodium chicken stock, gnocchi, thyme sprigs
    40 min, 5 ingredients
  • Butternut Squash Soup (Cooking Light) Butternut Squash Soup (Cooking Light)
    butter, cubed peeled butternut squash (about 1 1/2 lb) and
    5 More
    butter, cubed peeled butternut squash (about 1 1/2 lb), chopped carrot, chopped sweet onion, reduced-sodium fat-free chicken broth, fat-free half-and-half, salt
    1 hour , 7 ingredients
  • Ww Ginger-Scented Apple-Squash Soup Ww Ginger-Scented Apple-Squash Soup
    ginger root, grated and
    8 More
    ginger root, grated, leek, white part only, coarsely chopped, frozen apple juice concentrate (undiluted ), about 1/2 cup, apple , golden delicious, peeled, cored and cut into eighths, butternut squash, peeled, seeded, cut in chunks (about 1 large squash), canned chicken broth, divided, salt, black pepper, fat-free half and half
    9 ingredients




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