Apple Squash Soup Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 large onion, chopped
1/2 tsp. rubbed sage
2 tbsp. butter or margarine
1 can ( 14 1/2 -oz ) reduced-fat chicken broth
3/4 cup water
2 medium granny smith or other tart apples, peeled and finely chopped
1 package ( 12-oz ) frozen mashed squash, thawed
1 tsp. ground ginger
1/2 tsp. salt
1/2 cup fat-free milk

Directions:

In a saucepan, saute onion and sage in butter for 3 minutes or until tender. Add the broth, water and apples; bring to a boil. Reduce heat; cover and simmer for 12 minutes. Add the squash, ginger and salt; return to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Cool until lukewarm.
Process in batches in a blender or food processor until smooth; return to pan. Add milk; heat through. ( do not boil.)
Serving size: I cup
Calories per serving: 142, Fat: 6g, Cholesterol: 13mg, Sodium: 647mg, Carbohydrate: 22g
Diabetic Friendly
Diabetic Exchanges: 1 fat, 1/2 fruit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.77 Kcal (334 kJ)
Calories from fat	42.76 Kcal
		% Daily Value*
Total Fat	4.75g	7%
Cholesterol	12.21mg	4%
Sodium	261.64mg	11%
Potassium	110.08mg	2%
Total Carbs	8.81g	3%
Sugars	6.59g	26%
Dietary Fiber	0.69g	3%
Protein	1.09g	2%
Vitamin C	2.6mg	4%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	81.95 Kcal (343 kJ)
Calories from fat	43.93 Kcal
		% Daily Value*
Total Fat	4.88g	7%
Cholesterol	12.55mg	4%
Sodium	268.79mg	11%
Potassium	113.09mg	2%
Total Carbs	9.06g	3%
Sugars	6.77g	26%
Dietary Fiber	0.71g	3%
Protein	1.12g	2%
Vitamin C	2.7mg	4%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	37.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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