110724 squash roasted banana soup african Recipes

whole roasted bottled chestnuts, chopped yellow onion, sliced carrot, olive oil, fat-free , lower-sodium chicken broth, kosher salt, divided, freshly ground black pepper, heavy whipping cream, chopped fresh thyme leaves

seeds of 2 sugar pumpkins, extra virgin olive oil, cayenne pepper, salt, soup, sugar pumpkins, extra virgin olive oil, garlic- minced, onion- minced, chili flakes, chicken broth or stock, heavy cream, salt and pepper to taste

leeks, white parts, rinsed and chopped (about 2 cups), garlic cloves, minced, butternut squash , roasted and without skin, buttercup squash , roasted and without skin, bay leaf, sea salt (may adjust depending on if using suggested broth) or 3/4 tsp kosher salt (may adjust depending on if using suggested broth), chicken broth (low sodium if using canned ), shelled raw squash (optional) or 1/4 cup pumpkin seeds, coarsely chopped (optional), olive oil (optional)

onions , julienned, butternut squash, peeled, seeded & chopped, garlic cloves, roasted, sage leaf, plus additional for garnish, chicken stock, cream, salt & pepper, butter, divided

bananas, margarine, low-fat, orange juice, lemon juice, brown sugar , packed, shredded coconut

chili oil, whole white onion, coarsely chopped, jalapenos, minced, garlic cloves, crushed, red bell pepper, chopped, black beans, rinsed, carrots, chopped, organic vegetable stock, butternut squash , roasted and pureed, pumpkin puree, cilantro, chopped, ground cumin, salt and pepper

sweet red peppers, onion, coarsely chopped, canola oil, garlic cloves, minced, butternut squash (3 to 3-1/2 lb), peeled and cubed, vegetable stock, curry powder, salt, ground cinnamon, pepper, minced fresh cilantro , optional

bananas, butter, orange juice, lemon juice, brown sugar, shredded coconut

traders joe s creamy corn and roasted pepper soup, organic cut corn, yellow onions, olive oil, yellow squash, zucchini, water, celtic sea salt, seasoning, cayenne pepper, worcestershire sauce

whole garlic head, cauliflower florets (about 2 lb), olive oil, sliced onion, fat-free milk, fat-free , less-sodium chicken broth, fresh thyme sprigs, roasted hazelnut oil, salt, freshly ground black pepper, chopped fresh parsley

cubed cooked roast beef, chopped onions, canola oil, water, beef au jus gravy, leftover beef gravy or 1 can (10-1/4 oz) beef gravy, brown gravy mix, bay leaves, garlic salt, pepper, hot pepper sauce, dried lentils, rinsed, frozen mixed vegetables

cubed cooked pork roast, potatoes, peeled and chopped, onion, chopped, navy beans, rinsed and drained, italian diced tomatoes, undrained, water, unsweetened apple juice, salt , optional, pepper, minced fresh basil

banana squash, onion, chopped, unsalted butter, all-purpose flour, vegetable broth or 3 cups chicken broth, dry vermouth, ginger, freshly grated, nutmeg, freshly grated

acorn squash , roasted (depending on size), head roasted garlic, sweet onion, sliced thin, olive oil, dried thyme, chicken or 32 oz vegetable stock, fat-free half-and-half, butter, salt, pepper, sugar

ruby port, dry red wine, canned chipotle chilies or 1 tsp crushed dried chipotle chilies, tomato paste, creme fraiche or 1 cup sour cream, vegetable oil, kabocha squash , cut horizontally in half, seeded, canned low-salt chicken broth, whole roasted chestnuts, pure maple syrup

olive oil, unsalted butter, white onion, diced, carrot, diced, butternut squash , roasted (see step 1), vegetable stock, salt & fresh ground pepper, ground nutmeg , to taste, heavy cream (optional)

squash (butternut is lovely), garlic, oil (optional), vegetable stock, seasonings / spices - your favourites , 1 tbsp each. i like cardamom, cumin, and nutritional yeast, water , as needed

chicken or vegetable stock, butter, yellow onion, chopped, curry powder, butternut squash , roasted (or otherwise cooked), apples, peeled and chopped, apple cider