Butternut Squash Soup Recipe

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Butternut Squash Soup
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Ingredients:

Directions:

  1. The directions for this recipe were given by someone who cooks a lot and doesn't feel like they or anyone else needs step-by-step instructions I'm guessing...
  2. Cook everything in stock pot until very tender. Place all ingredients in food processor or blender, and blend until smooth. Serve with a dollop of sour cream if you like.
  3. I would agree to a point, but I saute my onions with the butter until they're soft. I then add the other ingredients and cook over medium-low heat until I can't wait anymore. Now that I have one, I'll be using my immersion blender to make the soup smooth and creamy :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 922.3 Kcal (3861 kJ)
Calories from fat 467.15 Kcal
% Daily Value*
Total Fat 51.91g 80%
Cholesterol 243.43mg 81%
Sodium 190.98mg 8%
Potassium 1959.23mg 42%
Total Carbs 71.81g 24%
Sugars 28.95g 116%
Dietary Fiber 9.82g 39%
Protein 46.69g 93%
Vitamin C 85.2mg 142%
Vitamin A 3.5mg 118%
Iron 6.1mg 34%
Calcium 223.5mg 22%
Amount Per 100 g
Calories 109.19 Kcal (457 kJ)
Calories from fat 55.3 Kcal
% Daily Value*
Total Fat 6.14g 80%
Cholesterol 28.82mg 81%
Sodium 22.61mg 8%
Potassium 231.94mg 42%
Total Carbs 8.5g 24%
Sugars 3.43g 116%
Dietary Fiber 1.16g 39%
Protein 5.53g 93%
Vitamin C 10.1mg 142%
Vitamin A 0.4mg 118%
Iron 0.7mg 34%
Calcium 26.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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