454 squash and free Recipes

winter squash (such as hubbard, acorn, delicata, spaghetti, etc.), mexican seasoning, mix to taste (see my mexican seasoning mix ii (salt free)), mexican mixed spice, to taste (see my sweet mexican spice seasoning mix ), honey (or piloncillo), butter, olive oil, salt

turkey breast, cooked, cubed or 1/2 lb diced turkey, butternut squash, olive oil, green bell pepper, seeded and diced, minced onion, dried sage, fresh ground black pepper , to taste, reduced-sodium fat-free chicken broth, quick-cooking barley, feta cheese, crumbled

butternut squash, salt, ghee or 2 tbsp clarified butter, maple syrup, pumpkin pie spice, rice milk or 3 tbsp soymilk or 3 tbsp almond milk

olive oil, skinless, boneless chicken thighs, fat-free , less-sodium chicken broth, grated peeled fresh ginger, hot red chiles, seeded and chopped, minced yellow onion, fish sauce, cubed peeled butternut squash, fresh spinach, light coconut milk, kosher salt, chopped green onions, lime wedges (optional), cremini mushrooms, halved, freshly ground black pepper

frozen diced onion, red and green bell peppers, and celery, garlic cloves, pressed, canola oil, butternut squash, peeled, seeded, and cut into 1/4-inch cubes, sweet potatoes, peeled and cut into 1/4-inch cubes, granny smith apple, peeled and cut into 1/4-inch cubes, melted butter, brown sugar, chopped fresh sage, low-sodium fat-free chicken broth, divided, cornbread stuffing mix, egg, lightly beaten, chopped pecans, garnish: fresh or dried sage leaves

olive oil, butternut squash peeled and coarsely chopped, red bell pepper chopped, chopped onion, seeded jalapeno finely chopped, garlic minced, fat-free , less-sodium chicken broth, uncooked quinoa, kosher salt, green onions thinly sliced

sweet potato, peeled and cubed, butternut squash- peeled, seeded and cubed, ground cinnamon, nutmeg, sugar free maple flavored syrup

fat-free low-sodium chicken broth, brown sugar, salt, tomato paste, crushed red pepper flakes, fresh ground black pepper, light coconut milk, butternut squash, 3/4-inch cubes, red bell pepper , julienned, shrimp, peeled, deveined and halved lengthwise, hot cooked basmati rice, fresh lime juice, minced fresh cilantro

butternut squash, skin on , deseeded and roughly chopped, light soft brown sugar, free-range or organic eggs, sea salt, plain flour , unsifted, heaped tsp of baking powder, a handful of walnuts, ground cinnamon, extra virgin olive oil, zest of 1 clementine, zest of 1 lemon and juice of 1/2 a lemon, soured cream, heaped tbsp of icing sugar , sifted, vanilla pod, split lengthways and seeds scraped out, lavender flowers or rose petals

butternut squash, halved and peeled, olive oil, garlic cloves, chopped, white button mushrooms, cleaned and thinly sliced, shiitake mushroom, cleaned, stemmed and thinly sliced, salt, fat-free evaporated milk, shallots, sliced, fresh sage leaf, chopped (to taste), salt and pepper, to taste, whole wheat lasagna noodles, uncooked (about 12)

vacuum-packed potato gnocchi (such as ferrara), olive oil, yellow squash , quartered lengthwise and thinly sliced, bottled minced garlic, fresh spinach , torn, fat-free milk, freshly ground black pepper, salt, shredded smoked gouda cheese or grated sharp provolone cheese

vacuum-packed potato gnocchi (such as ferrara), olive oil, yellow squash , quartered lengthwise and thinly sliced, bottled minced garlic, fresh spinach , torn, fat-free milk, freshly ground black pepper, salt, shredded smoked gouda cheese or grated sharp provolone cheese

cubed pork tenderloin, salt, black pepper, canola oil, chopped onion, hungarian sweet paprika, ground cumin, ground red pepper, saffron threads, garlic cloves, minced, water, fat-free , lower-sodium chicken broth, cinnamon stick, cubed butternut squash, pearl onions, peeled, chopped fresh parsley, lemon juice, salt

cooked frozen squash, fat-free low-sodium chicken broth, unsweetened applesauce, curry powder, onion powder, celery salt, white pepper

olive oil, onions, peeled and chopped, garlic cloves, peeled and chopped finely, butternut squash, peeled and diced, sweet potato, peeled and diced, ground coriander, chicken broth or 4 cups vegetable broth, salt , to taste, pepper , to taste, bread, crusts removed

vegetable broth (may substitute water), butternut squash (half of a medium-sized squash), zucchini, red lentil, red bell pepper, curry powder, nutmeg, black pepper

vegetable oil, skinless, boneless chicken breast halves, salt, black pepper, cubed yellow squash, cubed zucchini, fat-free , less-sodium chicken broth, chopped fresh chives, grated lemon rind, fresh lemon juice, cornstarch, honey mustard

butternut squash (you can buy this already cubed), chopped carrot, chopped onion, margarine, low-fat, low-sodium chicken broth, fat free half and half, nutmeg, pepper, salt