102 sprouts cauliflower Recipes

  • Thai Curry
    fresh ginger, soaked peanuts, drained and
    15 More
    fresh ginger, soaked peanuts, drained, fresh, finely chopped young coconut meat, coconut water, raw almond butter, bragg liquid aminos, garlic, pressed, turmeric, curry powder, juice of 1 orange, thai chile, head cauliflower, diced, carrot, shredded, head red cabbage, shredded, cucumber, peeled and cut into half-moons, basil leaves, for garnish, mung bean sprouts, for garnish
    17 ingredients
  • Zero Fat Soup
    nonfat vegetable broth or 4 cups vegetarian chicken broth and
    16 More
    nonfat vegetable broth or 4 cups vegetarian chicken broth, diced onions, diced celery, peeled and diced carrot, green beans (or asparagus, brussel sprouts,eggplant, cauliflower), chopped green cabbage (or try spinach, swiss chard, or other greens), diced red bell pepper (may sub green peppers, okra, summer squash), garlic cloves, minced, diced tomatoes with juice (28 oz. can), soy sauce, cider vinegar, dried basil, dried oregano, dried dill, dried thyme, ground black pepper, salt
    40 min, 17 ingredients
  • Tabouleh (Raw)
    head cauliflower, separated into large florets and
    9 More
    head cauliflower, separated into large florets, tomatoes, diced, scallions, chopped, garlic, minced, cucumber, peeled and diced, sprouted wheat berries, italian parsley, chopped, stems removed, lemon juice, freshly squeezed, cold pressed extra virgin olive oil, sea salt
    35 min, 10 ingredients
  • Kopan Chow Mein
    olive oil, tofu, cubed and
    14 More
    olive oil, tofu, cubed, mixed vegetables, chopped (try 1 head of cauliflower and 4-5 carrots), egg noodles, earth balance margarine, ginger, minced, onion, diced, mung bean sprouts, garlic cloves, pressed, frozen peas, fresh spinach, chopped, braggs liquid aminos or 2 tbsp soy sauce, chili powder, salt, black pepper, ketchup (optional)
    1 hour , 16 ingredients
  • Bubble and Squeak
    yukon gold potato, peeled and cut into 1-inch pieces and
    10 More
    yukon gold potato, peeled and cut into 1-inch pieces, cauliflower florets, carrot, cut into 1/4-inch dice, parsnip, cut into 1/4-inch dice, unsalted butter, kosher salt & freshly ground black pepper, to taste, thick-cut bacon , cut into 1/3-inch strips, brussels sprouts, finely shredded, vegetable oil, eggs, fresh chives, chopped (garnish )
    45 min, 11 ingredients
  • Many Layered Salad
    head iceberg lettuce, shredded and
    14 More
    head iceberg lettuce, shredded, eggs, hardboiled and finely chopped, chopped celery, chopped green peppers or 1 cup red pepper, chopped green onion, cauliflower, chopped, shredded carrot, alfalfa sprout, cucumber, seeded and diced, mayonnaise, brown sugar, garlic powder, curry powder, grated parmesan cheese, bacon bits
    1 hour , 15 ingredients
  • Veggie Cheese Bake
    frozen broccoli florets, frozen cauliflower and
    3 More
    frozen broccoli florets, frozen cauliflower, frozen brussels sprouts, condensed cream of mushroom soup, processed cheese spread , cut into slices
    4 hour 10 min, 5 ingredients
  • Crudites Centerpiece
    deep galvanized-metal planter and
    9 More
    deep galvanized-metal planter, alfalfa or your favorite sprouts, water, tomatoes, carrots, radishes, asparagus, cauliflower, broccoli, any other veggie you prefer
    10 ingredients
  • Grilled Chicken Salad
    iceberg lettuce, tomatoes, cucumber, grilled chicken and
    4 More
    iceberg lettuce, tomatoes, cucumber, grilled chicken, baby carrots, alfalfa sprouts, broccoli, cauliflower
    8 ingredients
  • Plantain Chicken Rolls
    plantains, ripe but firm, salt, egg and
    8 More
    plantains, ripe but firm, salt, egg, boneless skinless chicken breasts (about 8 oz each), salt, black pepper, bay leaf, butter, water, onion, chopped small, frozen mixed vegetables (cauliflower, broccoli, peas, carrots, corn, green beans, brussels sprouts or your own preferred comb)
    50 min, 11 ingredients
  • Spicey Wasabi Dip Spicey Wasabi Dip
    wasabi powder ( japanese horseradish powder ), water and
    9 More
    wasabi powder ( japanese horseradish powder ), water, plain, nonfat greek or greek-style yogurt, fresh goat cheese, at room temperature, sugar, salt, head of broccoflower or cauliflower, cut into 1 1/2-inch florets, celery ribs, cut into 4-by-1/2-inch sticks, fennel bulb, halved lengthwise and cut into 1/2-inch wedges, seedless cucumber, peeled and cut into 3-by-1/2-inch sticks, radish sprouts (optional)
    5 min, 11 ingredients
  • Firenze In Padella Firenze In Padella
    red capsicum, quartered, onion, quartered and
    12 More
    red capsicum, quartered, onion, quartered, mushroom, sliced, carrot, sliced, yellow zucchini, sliced, tomato, quartered, cauliflower floret, eggplant, sliced, brussels sprouts, olive oil, walnuts, saffron, cream, salt
    35 min, 14 ingredients
  • 7 Samurai Vegan Soup 7 Samurai Vegan Soup
    olive oil or 2 tbsp canola oil and
    10 More
    olive oil or 2 tbsp canola oil, celery ribs, washed and ends trimmed, onions, peeled, carrots, ends trimmed, water, garlic cloves, peeled, curry powder, brussels sprouts, head cauliflower, potatoes, salt & pepper
    40 min, 11 ingredients
  • Anything Goes Stir-Fry Anything Goes Stir-Fry
    canola oil, fresh slivered ginger and
    12 More
    canola oil, fresh slivered ginger, crushed garlic (i use bottled ), carrot , slivered, green onion, chopped, pea pods (whole and string less), green beans, whole, multi colored sweet pepper , chunked, cauliflower, cut into 1 inch chunks, broccoli, cut into 1 inch chunks (or any other vegetable on hand), bean sprouts (canned are fine but drain) (optional), water chestnut, sliced (canned is fine ) (optional), skinless chicken or beef, slices, soy sauce (optional)
    45 min, 14 ingredients
  • Pocket Full of Veggies Pocket Full of Veggies
    canned corn, drained, tomato, diced, green onion, chopped and
    7 More
    canned corn, drained, tomato, diced, green onion, chopped, broccoli, diced, cauliflower, diced, carrot, diced, mixed sprouts, dried basil, fat-free thousand island salad dressing, whole pita pockets, cut in half
    5 min, 10 ingredients
  • Indonesian Bahmi Goreng Indonesian Bahmi Goreng
    pork, diced & fried, egg noodles (specifically chinese ) and
    18 More
    pork, diced & fried, egg noodles (specifically chinese ), bean sprouts, bok choy, sliced (chinese cabbage), head celery, sliced, cauliflower, small chunks, leeks, sliced, cm ginger, finely chopped, garlic cloves, finely chopped, onions, chopped (use 4 for garnish ), shrimp paste (terasi), spiced chili paste (sambal oelek), soy sauce (ketjap manis), salt, black pepper, peanut oil , as required, eggs , omelet cut into strips, chopped onions , fried in hot oil, lemons or 2 spiced gherkins, sliced, shrimp crackers , prepare as per directions on packet (optional)
    1 hour , 20 ingredients
  • Vegetable Stuffing Bake Vegetable Stuffing Bake
    onion, chopped, vegetable oil and
    7 More
    onion, chopped, vegetable oil, condensed cream of mushroom soup, undiluted, process cheese sauce, frozen cauliflower, thawed, frozen corn, thawed, frozen broccoli florets, thawed, frozen brussels sprouts, thawed and halved, cornbread stuffing mix, divided
    40 min, 9 ingredients
  • Pita Bread Veggie Pizza Pita Bread Veggie Pizza
    fat-free whole wheat pita bread, olive oil, cream cheese and
    7 More
    fat-free whole wheat pita bread, olive oil, cream cheese, garlic clove, dill seasoning mix, alfalfa sprout, head broccoli, head cauliflower, carrots, green olives
    25 min, 10 ingredients




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