Bubble and Squeak Recipe

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Ingredients:

Serving

1 lb yukon gold potato, peeled and cut into 1-inch pieces
2 cups small cauliflower florets
1 medium carrot, cut into 1/4-inch dice
1 medium parsnip, cut into 1/4-inch dice
1 tbsp unsalted butter
kosher salt & freshly ground black pepper , to taste
4 slices thick-cut bacon , cut into 1/3-inch strips
8 oz brussels sprouts, finely shredded
4 tbsp vegetable oil
6 eggs
1 tbsp fresh chives, chopped (garnish )

Directions:

Place the potatoes, cauliflower, carrots and parsnips into a large saucepan and cover with cold water by 2 inches. Bring the water to a simmer, salt it generously and cook the vegetables until just tender, about 10 minutes. Drain well, shaking off as much moisture as possible, and then transfer to a large bowl with the butter. Season with salt and pepper and roughly mash, leaving lots of large, coarse chunks.
Meanwhile, cook the bacon in a large heavy-bottomed skillet over medium heat until brown and crisp, about 8 minutes. Transfer to the bowl with the vegetables using a slotted spoon, leaving as much bacon fat in the skillet as you can. Cook the Brussels sprouts in the same skillet over medium heat until wilted and tender, about 5 minutes, and then transfer to the bowl of vegetables. Mix well and divide the vegetables and bacon into 6 even patties. Refrigerate or freeze until ready to cook.
Heat 2 tablespoons of the oil in a medium skillet over medium heat. Cook the patties in batches until the bottoms turn golden brown, 4 to 5 minutes, and then flip and cook until the second sides are crisp and golden brown, another 4 to 5 minutes. Transfer to a platter.
Heat 1 tablespoon of the oil in a large nonstick skillet over medium heat. Crack 3 of the eggs into the pan, sprinkle with salt and pepper and cook until the whites are set. Place 1 egg on top of each bubble and squeak cake. Fry the remaining eggs and place on the remaining cakes, and then serve topped with the chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.39 Kcal (1513 kJ)
Calories from fat	205.7 Kcal
		% Daily Value*
Total Fat	22.86g	35%
Cholesterol	181.09mg	60%
Sodium	261.59mg	11%
Potassium	1182.04mg	25%
Total Carbs	28.47g	9%
Sugars	5.95g	24%
Dietary Fiber	6.51g	26%
Protein	14.85g	30%
Vitamin C	140.7mg	235%
Vitamin A	0.1mg	4%
Iron	62.5mg	347%
Calcium	99.5mg	10%

Amount Per 100 g
Calories	91.69 Kcal (384 kJ)
Calories from fat	52.19 Kcal
		% Daily Value*
Total Fat	5.8g	35%
Cholesterol	45.94mg	60%
Sodium	66.37mg	11%
Potassium	299.9mg	25%
Total Carbs	7.22g	9%
Sugars	1.51g	24%
Dietary Fiber	1.65g	26%
Protein	3.77g	30%
Vitamin C	35.7mg	235%
Iron	15.9mg	347%
Calcium	25.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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